It's a Lifestyle, NOT a Diet!

LAUREN / WHOLE FOOD PLANT BASED / WHOLE STARCH LOW FAT / INSPIRE / MOTIVATE / BE HEALTHY Please follow my blog to get inspiration, learn tips, find new recipes, see what I eat in a day, etc.

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Sweet potato lentil chili! Super Yummy, Vegan, and Oil-free 😊

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Baked Cinnamon Apple Oatmeal! Yummy :)

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Yummy japanese sweet potato :)

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Super lazy apple crumble! Slice apples and microwave for 1-1.5 minutes. Place in mug and mix with some uncooked quick oats, cinnamon, & maple syrup.

Super quick, easy, and perfect for a sweet treat when you do not feel like making anything!

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Taco salad! Massaged kale, fresh veggies, black bean & corn salsa, nutritional yeast, and taco seasoning.

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Yummy oats with cinnamon, maple syrup, and apples :)

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Delicious vegan and oil-free brownies!

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My favorite! Rice & steamed veggies :)

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Oats in a mug with apple chunks on top! Super quick and easy!

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Stir-“fry” zucchini! No oil (used water) and a dash of tamari! Yummy!!

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Huge bowl of oats with cinnamon & maple syrup! Tastes like a cinnamon roll!!

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PASTA!!!

PASTA!!! Brown rice pasta with oil-free sauce, steamed broccoli, and nutritional yeast!

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Fruit is the perfect snack!

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Oats with cinnamon, maple syrup, and sautéed apples. I love my oats!!

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Yummy oatmeal! Oatmeal, cinnamon, banana, and sautéed apples!!

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Wonderful oats with cinnamon, maple syrup, and sautéed apples!

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Rice & Veggies for dinner:)