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Reblog - Women Over 40 Anxiety Cheat Sheet for Quick Relief
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REPOSTING - Women Over 40 Anxiety Cheat Sheet for Quick Relief
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Anxiety Cheat Sheet Helps You Get Out of Your Head and Into Your Life in 10 Minutes or Less. I am offering this quick reference guide to help you (or someone you love) hack your next anxiety spiral quickly. I and my coaching colleagues know this work because this is what we are all using every day.
Feeling stuck and anxious after the kids leave? Discover 5 proven techniques to quiet your inner critic and reclaim your purpose in your empty nest years.
Many people in institutional settings like schools and workplaces get caught up in celebrating all of the holiday festivities. They often do not recognize those who are grieving at this time of year.
The College App Prep Workbook (Part 1) is available again for free now with an updated student success story.
The value of late bloomers is sometimes questioned by mainstream society. Adult learners are valuable and worthy of support from their family and friends.
Support for Scholars Who Are Suffering: Find Help Now
Support for Scholars Who Are Suffering - In case you missed it, here's what I shared earlier. It is about how parents and students can get help. They can overcome problems that have held back their progress towards their goals.
In case you missed it, here’s what I shared earlier. It is about how parents and students can get help. They can overcome problems that have held back their progress towards their goals. Get to Know Coach Donna Marie Testimonials and background information about me are available for you to review. You can schedule a free call to meet me. We can discuss and clarify your goals. You can use this…
Overcoming Doctor Gaslighting: My Fibroid Journey
I recently shared about dealing with gaslighting from my previous ob-gyn doctor. I finally got the care I needed for painful uterine fibroids. Listen below or on your favorite podcast app. Read on for list of key takeaways.
Sharing My Story to Help Other Women Leaders I recently shared about dealing with gaslighting from my previous ob-gyn doctor. I finally got the care I needed for painful uterine fibroids. Listen below or on your favorite podcast app. You can also find the article link below. Scroll down to see the summary with key takeaways. S1 Ep 4 Surviving Doctor Gaslighting and Painful Uterine Fibroids |…
Lessons from My Dad: Love, Growth, and Faith
The biggest positive influences in my life have been Jesus and my dad. Here's why. ~ Coach Donna Marie
My Biggest Positive Life Influences Have Been Jesus and My Dad… and I think that’s the way God intended things to be. PERSONAL GROWTH I understand not everyone has this same experience with a dad that loves them and spends time with them. For a long time, I struggled to appreciate my dad, partially because I was immature and ungrateful… but also partially because of his challenges and personal…
Final 2025 Podcast - Holiday Gift
On Season 1, Episode 3, hear about the holiday gift for students who are applying to college right now. It is also for those who plan to apply next year.
On Season 1, Episode 3, hear about the holiday gift for students who are applying to college right now. It is also for those who plan to apply next year.
Gift - College App Prep Workshop
You can access my free College App Prep Workshop Part 1 as my end of year gift for you. Merry Christmas and Happy Holidays! ~ Coach Donna Marie
You can access my free College App Prep Workshop Part 1, by clicking the button below. Merry Christmas and Happy Holidays! access Free workshop (Click Here) STEP 1 But wait… before you do the workshop… If you have not yet seen the video on this topic, watch “How to Make Your College Essay Shine”. STEP 2 Use this workshop to go through part 1 of the College App Prep workshop course by Coach…
How to Stay Focused While Studying: Tips for ADHD
How to Stay Focused While Studying: Tips for ADHD. I failed, but you can learn from my mistake! Grab my study hacks, and share yours.
I failed, but you can learn from my mistake! You’ll see me slipping about 1.5 hours into this recorded study session. Want support with focusing on a specific goal and efficiently completing tasks to achieve that goal? Join me for a virtual session for about 1.5 hours, broken up into 25 minute segments called pomodoros. Here’s the latest recorded live #studywithme session. (You will see a timer…
Managing Burnout
Managing Burnout - There has been a pattern throughout my life. Now, I call it "doing too much." Learn how I got help and how I am staying healthier now. Thanks for reading. ~ Coach Donna Marie
There has been a pattern throughout my life. I used to call it “high achievement” or “perfectionism.” Now, I call it “doing too much.” Also, I now know that this is a classic sign of having a neurodivergent brain. (I shared about ADHD in the podcast.). I spoke with my mental health therapist about this, too. She explained that this can be true when this pattern of doing too much is consistent…
Support for Parents with College-Bound Kids
Parents and students looking for college prep help? More than just tutoring? Take a look at this recap and find information and resources to help you and your student.
Parents and students can use this post as a guide. Review anything you missed from recent posts. Episode 2 of the podcast discussed our big news. Our youngest received a $350k scholarship. This is the same one her brother received 4 years ago. (He’s now at a major tech firm in Silicon Valley.) We included an encouraging story that you’ll want to hear. This is especially relevant if you or…
Episode 2 Season 1 - From Underdog to Top Scholar: A Dyslexic's Triumph
She changed from a child who hated being forced to read or write. Now, she is a top scholar in her school and her state. Hear the details in this second episode of the Coach Donna Marie podcast.
Earlier, I hinted at our big news about our daughter’s college journey. Listen to learn about her transformation. She changed from a child who hated being forced to read or write. Now, she is a top scholar in her school and her state. Hear the details in this podcast episode. Podcast Player Episode 2 Key Takeaways It’s okay to brag on your kids. However, sharing with the purpose of encouraging…
Proactive Parents Survey
If you have students headed to college or already in college, please answer this quick survey by replying in the comments below or by sending me a text. What do you need help with most so you can support your students’ success? Career guidance – helping your student decide if college is what they want? Information – help with researching careers and/or schools? Money – help finding…