Le Keto Blog - The whole deal.

Hi! Myfitnesspal- tobideshiyInstagram- tobideshiy, F, 22, Dublin, Law student.SW- 233lbs CW- 195lbs GW- 140lbsMini Goal 1 (29/08/2012): Lose 30lbs by graduation in November, 2012. ACHIEVED.Mini Goal 2 (01/01/2013): Lose 30lbs by my birthday 15th March, 2013. ONGOING.I'm a keto noob! Trying to get the hang of it all, so, this is just a journal of my keto journey. (I try to keep to strict 20g or less).Low-carb diets are essentially programs that lower carbohydrate intake below 100 grams; strict ketogenic diets are a subset of low carb diets that typically only allow up to 20 grams per day. The full premise of a keto diet is far more than just weight ratios, it is a lifestyle about overall health. The diet promotes long, intense bouts of energy, an increase in healthy, delicious food and an overall better outlook on your life. It is easily sustainable with a plethora of options and often is an answer to improving health that many people struggle to comprehend at first. A Ketogenic diet is not easy and will test your willpower but transforms the way you think and understand about yourself, food, and health in general.SEE MORE ON www.reddit.com/r/keto I'm in no way an expert on this subject, but feel free to ask questions or use any recipes posted on my blog.Cheers :)

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Word for the day #faith #believe #onedayatatime #newday #God #christian #impossibleisnothing

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Dreaming of next weeks lunch already. I don't know why I never got this before considering you guys are like 5 doors down from my office. Loved this! P.s only downsides were the POS didn't work and there's no takeaway menu for future reference 😎 @sofreshmarketng #healthylunch #avocado #tuna #mixedveg #healthylagos #healthynigerians #lunch #keto #lowcarb #paleo #yummy (at SO FRESH Neighbourhood Market)

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Repost from @sofreshmarketng via @igrepost_app, Good morning #healthylifestyle #lifestylechange #perfecthealthdiet #eatclean #balanceddiet #paleo #healthylagos

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Tomato salsa in the making #foodporn #salsa #myrecipe #homecook #homemade #foodie #lchf #lowcarb #21dsd #healthyeating #behealthy #keto

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Repost from @the21daysugardetox #21DSD #sugardetox #startsmonday #goodbyesugar #detox #fitfam #newmonth #june #healthystart #change #lagos #nigeria

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Made dinner for myself and dad last night. He had second and third helpings, lol #dinner #friedrice #chicken #healthyfood #portioncontrol #lowcarb #greens #lagos #healthylagos #perfecthealthdiet #protein #foodporn #naij #homecooking #homemade

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Celebrating the return of fuel with a lie-in and sugarfree yogurt, sweetened with xylosweet. #sugarfree #yogurt #xylosweet #chillin #lowcarb #lchf #perfecthealthdiet #protein

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Celebrating the return of fuel with a lie-in and sugarfree yogurt, sweetened with xylosweet. #sugarfree #yogurt #xylosweet #chillin #lowcarb #lchf #perfecthealthdiet #protein

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Okay, found awesome tasting sugarfree yoghurt in Lagos. Tried it and had to go back for another. I'd been searching for something like this since I arrived Lagos, so I'm excited! At 350 naira for 500ml and 600 for 1l, it's pretty affordable. Lol @lovefitnessng @perfecthealthdiet.lagos 👍👌👌☺️ #lowcarb #sugarfree #healthy #fitfamlagos #healthylagos #lchf #keto #lowcarbinlagos #protein

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Lazy, no fuss Saturday breakfast: 2 eggs , dried French sausage and chorizo, slice of Camembert cheese,cucumber, apple and banana with coffee #lazybrekkie #simple #lowcarb #keto #perfecthealthdiet #yummy #healthylagos #foodporn #foodie #lchf #fruit #breakfast #coffee

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Had time for a quick brekkie this morning! Quick scrambled eggs - mixed in some butter and Comté cheese and coffee. Oh Starbucks, how I miss you so... 😞 #breakfast #friday #eggsandchorizo #yummy #lchf #lowcarb #healtheating #perfecthealdiet #loseweight #keto #summerbod #starbucks #scrqmbledeggs #coffee #tgif

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Finally! Thanks @simplygreenjuices the ginger is strong with this one! 😋 delicious though, and very refreshing. #juices #juicing #100% #healthy #cleanse #simpleygreen #rawjuice #carrots #orange #apple #pineapple #lemon #ginger #coldpressed #organic

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Today's packed lunch: mixed veg with beef mince and a boiled egg. #simples ! #lowcarb #keto #packedlunch #mealprep #lowcarbfindslagos #healthy #cleaneat #healthlagos #healthynaija #foodie #lunch #friday

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So, this was the finished product from last night's dinner: Spicy Asian meatballs with aubergine & sweetcorn stirfry! Was actually quite delicious, even my dad liked it and he usually doesn't "get" my cooking, lol. #lowcarb #lowcarbfindslagos #yummy #foodporn #foodie #keto #lchf #healthylagos #protein #healthynigerians #loseweight #gethealthy #instagood #postinjuryweightloss #meatballs

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Dinner loading... #meatballs and something, lol. #keto #realbutter #protein #lowarb #healthyfat #lchf #foodie #foodporn #healthylagos #lowcarbfindslagos #dinner

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Quick packed lunch: grilled aubergines/eggplant, carrots and, fried egg with a drop of Tabasco & mayo + Quest bar. #lowcarb #lchf #healthyfat #keto #questbar #proteinbar #eggplant #aubergine #georgeforeman #lowcarbinlagos #carrots #lunch #lowarbfindslagos

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A glimpse of today's mini food haul: #aubergines #mincemeat #gizzard #chicken #capiscumpeppers #eggs .Let the meal prep begin! #healthy #foodie #lowcarb #keto #foodprep #mealprep #foodshopping