Pre T work out (that literally works, check out the link to see a 3 month difference, I literally started with hardly any muscle, never even properly worked out before. I had 3 day rests in between until it stopped making me hurt the day after and now it's two day rests)
See the 22 day difference here:Ā
https://trxns-colours.tumblr.com/post/164157571361/july-22-vs-august-13th-today-this-isā>https://trxns-colours.tumblr.com/post/164157571361/july-22-vs-august-13th-today-this-isĀ
Ā 3 month difference:
Ā https://trxns-colours.tumblr.com/post/167138671191/update-on-my-workout-july-22-october-22-2017
The workoutĀ
*Take 30 second breaks between each two*
Push ups: 4 sets - 10-20 repsĀ
Decline push ups: 4 sets- 10 reps
Body weight shoulder press: 3 sets-10-12 repsĀ
Triceps dips: 3 sets - 10-12 reps
Up & Down forearm planks: 2 sets - 30 secs eachĀ
Plank shoulder taps: 2 sets - 10 reps
Close grip push ups: 3 sets - 10 repsĀ
Clapping push ups: 3 sets 1-5 sets
Drink lotttssss of water and grab yourself a snack.
IMPORTANT NOTE: I have been using 5lb weights to do the shoulder presses instead of body weight and I do bicep curls for as many reps as I can instead of the last two work outs.
If you have any questions feel free to message me !
