MY WORKOUT SPLIT
So I've been getting some messages asking about my workout split. I work out 4x a week for about 40 minutes. Here is my split! MONDAY || SHOULDERS/CALF • Shoulder Press 4 sets of 8 • Calf Raise 4 sets of 8 • Face Pulls 3 sets of 8 • Abs ( I just do random an work for the rest) TUESDAY || LEGS • Squat 4 sets of 8 • Leg Press 4 sets of 8 • Hamstring curls 3 sets of 8 • Leg Extension 3 sets of 8 WEDNESDAY || REST THURSDAY || CHEST • Incline Chest Press 4 sets of 8 • Tricep Extension 4 sets of 8 • Decline Chest Press 3 sets of 8 • Dips 3 sets till failure FRIDAY || BACK • Deadlift 4 sets of 8 • Pull ups 4 sets of max • Bicep Curls 3 sets of 8 • Seated Row 3 sets of 8 SAT/SUN || rest and maybe go hike I'd recommend starting with this or going 2 days and combining two of my days together. Maybe an upper/lower body split. If you're curious about how much weight to lift start off with weights that you can get 8 reps with but the last 2 are pretty hard to finish. Keep with that weight til you are confident in your form and then move up every week!!


























