Life equals Journey

A small inquiry into yoga that transformed into something big. By Mei-Ling Chow-Mintenko

[lifeequalsjourney]

Just a slice of my heaven. 💛 #oldschool #words #poetry #ink #beautifulthings #typewriter #treasures #selflove #inspired

[lifeequalsjourney]

Yes. 🔥 Practice with me all week! Monday 7pm Vinyasa Flow Tuesday 930 Vinyasa Flow & 530 Yin/Yang Wednesday 930 Gentle Yin/Yang Thursday 530 Yoga for Neck & Shoulders & 7pm Vinyasa Flow And join Jessie Reid for my Saturday 10am Vinyasa Reset & Revive! #practice #dedicate #words #inspire #inspired #beauty #beautifulminds #beautifulthings #yoga #moreselflove #innerstrength #magic #vibes #corestrengthvinyasa #yogaanatomyprinciples #yogainmoosejaw #practice

[lifeequalsjourney]

This is too great @jyoga_ ! Practice with me this week friends; Thursday Yoga for Neck & Shoulders 5:30-6:45pm Vinyasa Flow 7-8:15pm Saturday Vinyasa Reset & Revive 10-11:15am @myyogaloft #practice #dedicate #balance #magic #vibes #asana #vinyasa #moreselflove #innerstrength #corestrengthvinyasa #yogaanatomyprinciples #yogainmoosejaw #prairieyogi

[lifeequalsjourney]

"If you've been handed it, you can handle it." Words from Being Human It's a Full Time Job The question is whether or not YOU believe you can...? #practice #dedicate #inspired #inspire #words #balance #beautifulthings #believe #beinghuman #asana #magic #vibes #moreselflove #innerstrength #corestrengthvinyasa #yogaanatomyprinciples #yogainmoosejaw #prairieyogi

[lifeequalsjourney]

Today, I offer that whatever it is you did today, you're doing right now, wherever you find yourself in this moment, know that you have done enough. Look back only briefly without being tethered to what is behind and know that it was enough. Tomorrow is not up to you, so leave it to the rising and setting of the sun and let it be a light knowing that it will be enough. As the year turns its page, look at the shape of only your life - the surface and what fulfills beneath it and know that it is enough. You have done enough. Many blessings of only good vibes on this eve and every other...✨ Here's to 2016🎉 #practice #dedicate #inspired #inspire #magic #vibes #balance #innerstrength #moreselflove #moment #asana #yoga #beautifulthings #corestrengthvinyasa #yogaanatomyprinciples #yogainmoosejaw #prairieyogi

[lifeequalsjourney]

We keep track of time with each rising and setting of the sun... We keep track of time by defining yesterday's, today's and tomorrow's. We keep track of time by marking our calendars, setting our clocks, counting minutes and watching seconds tick by. We keep track like we control time and it's rhythms. But really time is not ours to control. We feel better - comfortable when we think we have a grip on time. We don't have a grip on time. No one does. Time is all its own and we are all within it. Imagine if we never questioned time in all its rhymes or reasons...maybe we would stop asking why? And if we stopped asking why, maybe we can stop tracking time and start embracing time...I think it's worth the shot...✨ #practice #dedicate #inspired #inspire #beautifulthings #beautifulminds #balasana #asana #moreselflove #innerstrength #magic #vibes #corestrengthvinyasa #yogaanatomyprinciples #yogainmoosejaw #prairieyogi

[lifeequalsjourney]

Ask yourself, "is this working for me?" If the answer is a definitive no - even for one micro second, you need to reevaluate. We don't need to settle for anything less than that fuck yes, truly. This week practice with me more than usual; Monday 7pm Vinyasa Flow Tuesday 930am Vinyasa Flow Wednesday 7pm Yin/Yang Thursday 930am Vinyasa Flow Saturday 10am Reset & Revive @myyogaloft #practice #dedicate #inspire #inspired #balance #asana #moreselflove #vibes #magic #innerstrength #corestrengthvinyasa #yogaanatomyprinciples #yogainmoosejaw #prairieyogi

[lifeequalsjourney]

"The moment one takes responsibility for oneself...and remember it is not all roses, there are thorns in it; it is not all sweet, there are many bitter moments in it. The sweet is always balanced by the bitter, they always come in the same proportion. The roses are balanced by the thorns, the days by the nights, the summers by the winters. Life keeps a balance between the two polar opposites. So one who is ready to accept the responsibility of being oneself with all its beauties, bitterness, it's joys and agonies, can be free. Only such a person can be free....live is in all its agony and all its ecstasy - both are yours. Accept the responsibility of being yourself as you are, with all that is good and all that is bad, with all that is beautiful and that which is not beautiful. In that acceptance a transcendence happens and one becomes free." Except from "Freedom" by Osho #practice #dedicate #inspired #inspire #free #words #beautifulthings #beautifulminds #balance #magic #vibes #asana #moreselflove #innerstrength #corestrengthvinyasa #yogaanatomyprinciples #yogainmoosejaw #prairieyogi

[lifeequalsjourney]

Happiest of Holidays✨ May you bright today not because it's the holidays but because you already shine bright from the inside out. May you spend time with loved ones, soul mates, acquaintances, and even strangers because we thrive through human connection. May you only ever reflect on the past year that's gone by and know that life was made possible and that you've arrived today where you are intended to be. May you leave the future to the skies, the stars, and the rising and the setting of the sun. Today you are here and presence is enough. May you know peace in such a way that all your good is brilliant and all your bad is good. Let it be a washing, a feeling that only you can grasp. Wish your kind of peace onto everyone and then arrive here today wherever you are, whatever your circumstance and celebrate your season. May you be you, merry, bright and all of the above...✨ #practice #dedicate #inspired #inspire #beautifulthings #bright #magic #vibes #balance #moreselflove #presence #innerstrength #corestrengthvinyasa #yogaanatomyprinciples #yogainmoosejaw #prairieyogi

[lifeequalsjourney]

If it's truly good for you. Keep doing it. Join me as a sub candlelight yin tonight 8:30-9:30pm @myyogaloft #practice #dedicate #inspired #inspire #good #balance #balasana #yin #moreselflove #magic #vibes #moreselflove #corestrengthvinyasa #yogaanatomyprinciples #yogainmoosejaw #prairieyogi

[lifeequalsjourney]

Good people will gently shake your world. They are everywhere. Take a moment to look around your life and notice who they are. Notice what they are capable of, thank them, embrace them and then never ever take them for granted...✨ #practice #dedicate #inspired #inspire #magic #vibes #goodpeople #asana #yoga #locust #balance #moreselflove #innerstrength #corestrengthvinyasa #yogaanatomyprinciples #prairieyogi #yogainmoosejaw

[lifeequalsjourney]

Everything we do is vibrational. Here, are the days that our purest givings are received and in that offering we are redeemed. Everything we do is vibrational. #practice #dedicate #inspire #inspired #vibes #vibrations #balance #magic #yoga #ustrasana #asana #moreselflove #innerstrength #words #corestrengthvinyasa #yogaanatomyprinciples ##yogainmoosejaw

[lifeequalsjourney]

Gold! #girlsonly #celebrate #tribe #vibes #magic #thebest #moosejaw #momemt @alana_rae_rempel @jenspriggs @cbrazeal06

[lifeequalsjourney]

Your strength is encompassed in all the ways you rise. Find yourself rising, always and you'll never have to wonder if you're strong enough...✨ #practice #dedicate #inspired #inspire #flow #malasana #strong #rise #balance #magic #vibes #yoga #moreselflove #innerstrength #corestrengthvinyasa #yogaanatomyprinciples #yogainmoosejaw #prairieyogi

[lifeequalsjourney]

Baking these for all the rad women coming to my party this weekend! It's going to be gold!🔥 #women #inspiring #tribe #celebrate #comeasyouare #moreselflove #practice #beautifulthings

[lifeequalsjourney]

I hope your heart is soft. I hope you know your own life in all its increments leads you into the wholeness of your whole beautiful life. I hope your heart in all its softness will be take you here. It's all beautiful...✨ #practice #dedicate #words #magic #vibes #inspired #inspire #backbend #balance #moreselflove #heart #yoga #asana #urdvhadhanurasana #innerstrength c#corestrengthvinyasa #yogaanatomyprinciples #yogainmoosejaw #prairieyogi

[lifeequalsjourney]

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It has nothing to do with getting it right every time. Not even close. It has everything to do with the trials that you are willing to endure. Our faltering attempts are the very moments to notice where we can begin again. If you aren't willing to even notice, beginning will be unrecognizable. Truth is we will all falter, but the bigger truth is, we can all begin again when the will is there...✨ #practice #dedicate #inspire #inspired #balance #magic #vibes #beautifulthings #words #yoga #boundchopasana #asana #moreselflove #innerstrength #corestrengthvinyasa #yogaanatomyprinciples #prairieyogi #yogainmoosejaw