✦ Lis | 20 | they/she | eng/esp
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Alisa U Zemlji Chuda
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@lisxdumbr
✦ Lis | 20 | they/she | eng/esp
✦ Enstars main | 2winkP #1
────⊙──────────
✦ tags | blogs | trophies
✦ rentry | pronouns page
Blog Header by Shiroku ♡
i mean this in the gentlest way possible: you need to eat vegetables. you need to become comfortable with doing so. i do not care if you are a picky eater because of autism (hi, i used to be this person!), you need to find at least some vegetables you can eat. find a different way to prepare them. chances are you would like a vegetable you hate if you prepared it in a stew or roasted it with seasoning or included it as an ingredient in a recipe. just. please start eating better. potatoes and corn are not sufficient vegetables for a healthy diet.
Need it to be easier?
baby carrots (good dipped in ranch)
Celery sticks (add some peanut butter or cream cheese for extra flavor and protein)
Broccoli (good with ranch, cheese, or salt/pepper/butter)
Canned peas (you can microwave in a microwave-safe bowl. Good with salt/pepper/butter)
Bell peppers (cut into strips, good with cream cheese)
Canned green beans (can be microwaved in microwave-safe bowl. Good with salt/pepper/butter)
Hummus (good with crackers or tortilla chips)
Salsa (good with tortilla chips)
Guacamole (good with tortilla chips)
Need it in something?
Can't see it:
Hummus
salsa
Guacamole
Can see but disguised flavor (can usually be found store bought or done at home and use different veggies):
Dressed up ramen - just toss in some random veggies in ramen of your choice. Pretty much everything I've tried goes fine with it.
Chicken pot pie
Vegetable soup (with so many together it's hard to taste any specific one!)
Chicken noodle soup
Sweet and sour pork (haven't tried it but chicken should be fine in place of pork)
Texture problems:
Need it soft:
Hummus
Salsa
Guacamole
Cooked carrots
Avocados
Beans (personally I prefer black beans and canned baked beans)
Peas (make sure to cook well, great value brand has the softest peas I've tried)
Cooked broccoli (note: it does smell bad while cooking)
Cooked asparagus (note: also smells bad while cooking)
Cooked zucchini and squash (good together but can be eaten separate)
You can also puree most vegetables and eat with a spoon or use them as a dip
Needs to be crunchy:
Raw carrots
Raw celery
Raw bell peppers
Salad (remember you can put whatever you want in it! Even if that means no lettuce)
Most veggies are okay raw, and are usually very crunchy
Veggies google says stay crunchy after lightly cooking:
Snap peas
Brussel sprouts
Cabbage
Water chestnut
Bamboo shoots
Broad texture tips:
You can change textures by eating raw, cooking, chopping, pureeing, etc
You can separate different textures to use in different ways (ie using broccoli tops in a soup and eating the bottoms raw)
It also really helps to think about why you dislike a vegetable. I found that I am scared of green foods so I like to use those veggies for ingredients in things they are well hidden for. I've also learned that watching something while eating helps because then I'm not looking at the gross green things. When possible, I also like to get help hiding it (ie using cream of celery soup in my chicken and dumplings).
Remember that vegetables are important because they contain nutrients that other foods don’t contain. NOT because they are low calorie.
Eating vegetables slathered in pork fat is always better than not eating vegetables. In fact fat will help you absorb the nutrients. Get those nutrients in your body by any means necessary.
Don't fall into the trap of thinking that you HAVE to eat vegetables raw or steamed or some other diet-culture-approved way.
The buttery, honey-drizzled vegetables you will actually eat are WAY better than the plain steamed ones you DON'T eat. It's not like the butter and honey take AWAY the vegetables' nutrients. They don't.
vitamins A, D, E, and K are fat-soluble vitamins, they need fat to be properly absorbed by your body or they will just go through you. like adding fat isn't even a "cheat way" to eat veggies, it's literally the best way to get nutrients from a lot of them
I think my life is objectively better since I returned to be a hater. I love being a hater
They try to tell you that you'll never be happy, find your peace, etc etc if you're not a calm and understanding soft individual. LIE. I am full of rage and that's what makes me free actually, the fact that I'm able to recognize when I'm being mistreated and the fact that I can openly disagree with what I don't like
I think my life is objectively better since I returned to be a hater. I love being a hater
I'm "looking" for a boyfriend in the sense that I'm waiting for one to fall into my lap by divine intervention.
I thought “screaming crying throwing up” had entered common vernacular but then I heard a podcast collab where one of the hosts was like “yeah it’s crazy one of our fans said they were so excited for this collab they were screaming crying and throwing up” and the other host was like “wow is she okay?”
I literally forget that random common-knowledge phrases online do not translate into real life at all.
infodumping about my favorite character and the more i talk the more it becomes abundantly clear that i am brushing over a good deal of truly terrible and awful things that she'd done
I hope youre doing well! And that the new yuuta card can help improve your day ever so slightly^^
HIII DIA. I'm alive ! The new Yuuta card is so precious, I actually have many thoughts about it, perhaps I'll share them soon. That'll be a good way to come back I guess..? Thank you for your concern, I hope everything settles down for you too <3
clocking in for another day at the i dont wanna factory
And I am not dead, in fact. I just have been going through a rollercoaster of changes in my life for the past months and NOt in the good way and therefore I have not had the energy to open any websites or social media to interact with others. Anyway I dearly miss this place,, perhaps one day when things calm down a bit
sigh... fine
I'm starting a collection