RESET
Rewind the tape get me back in the mix. After a vacation the body can use a a reset and a freindly welcome back to the grind. Hitting it a little harder this week lots of super sets. Reset Monday Chest/Shoulders Superset: 4 Sets Flat Bench Press 10-12 Reps Seated Fly 8-10 Reps Y Raise 8 Reps Superset: 4 Sets Arnold Press 10-12 Reps Incline Fly 10 Reps Supersets: 3 Sets Dip 15 Reps Barbell Front…
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