Fernando Alfonso

[lnettleford]

Suited and booted for Ashley's wedding! Wonderful day, stunning couple and blessed family! #wedding #day #suitedandbooted #family #father (at The Belfry Hotel & Resort)

[lnettleford]

Messing around with the guys at the gym after a long day at work #legday #gymfriends #gang #funandgames #challenge @chrisa_16 @the.vegan.pt @elliehall95 (at David Lloyd Clubs)

[lnettleford]

When you disturb them from their peace of mind, you awaken the beast inside them! Likewise different people awaken different beasts within you! It is at the mercy of your beast that you will truely find peace! Be peaceful and love everything! #words #wisdom #motivation #nature #peace #circleoflife #wildlife #beast #picoftheday #rhino (at Woburn Safari Park)

[lnettleford]

St Albans Half marathon.. one or the hardest courses I have ever done! But your hardest moments often lead to your greatest achievements! And that goes for anything in life!! #run #halfmarathon #challenge #motivationalquotes #life #charity #motivation #running #tough #lesson (at St Albans Verulamium Park)

[lnettleford]

For some the sky is the limit, for me its home!! Physically challenging your body is one thing but challenging your mind is the key to success! Just to say there is nothing more theraputic than a night flight! #freedom #escapism #flying #pilot #nightflight #mindset #skills #goals #peace

[lnettleford]

For some the sky is the limit, for me its home!! Physically challenging your body is one thing but challenging your mind is the key to success! Just to say there is nothing more theraputic than a night flight! #freedom #escapism #flying #pilot #nightflight #mindset #skills #goals #peace

[lnettleford]

Nice warm up for St albans half marathon next weekend! Always love starting my season with the Great Midlands Fun Run! Good to see the old group and a pleasure to run with the dad once again! #runningman #runforlife #greatmidlandsfunrun #cookes #8.5miles #roadrunner #run (at Sutton Coldfield)

[lnettleford]

"F.E.A.R has two meanings: Forget everything and run' or Face everything and rise." The choice is yours. Water is the softest thing yet can penetrate mountains and earth. This shows clearly the principle or softness overcoming hardness. So let the mind flow like water. Face life with a calm and quiet mind and crash straight though those fears!!! #instainspiration #goals #motivation #peace #challenges #uganda #water #relaxation #like4like #like4follow #inspiration #tranquility #lifequotes (at Bujagali Falls)

[lnettleford]

Away 5-2 win in FA Cup against Superleague team Sheffield! Bring on Oxford in the last 16! #Leaveitallonthecourt #futsal #futsalfives #facup #fa #like4like #fitnessaddict #goals #pro #profutsal #london (at Sheffield)

[lnettleford]

Voting closes on friday!! You can vote su website!! hertfordshire.su/elections #vpactivities #uh #goherts #hertsSUvotes (at University of Hertfordshire)

[lnettleford]

#Repost @hertsunifutsal with @repostapp ・・・ What a game!! 8-5 against essex! 2 red cards, end to end stuff and one great goal keeper @gonzalocasado (man of the match). With that win, it takes the boys to 17 points and crowned league champions of the Premier South Eastern! First time ever for the club! That is two League Champions this season with the girls already winning their league with two games to spare and still undefeated! Great effort from everyone involved with the club! Now on to the next thing! Nationals! @uh_athletic_union #GoTeamHerts #cluboftheyear #goherts #uhfutsal #Leaveitallonthecourt #FUTSAL #purplearmy @thedailyfutsal

[lnettleford]

“I have often said that it’s as complicated as you want to make it. The mentality of ‘just pick up heavy stuff’ will only get you so far. As you improve, your training must evolve. And a lot of guys evolve by trial and error. But that’s extremely inefficient. If you understand the physiology of what you need and you also understand the training effects of different means and methods, you can then apply the right tool for the job. Less trial-and-error. More improvement. Of course, if you’re just interested in average results, there’s no need to put that much effort into it.” – Mike Tuchscherer The battle to be back to where i was has been a long and stressful one with many setbacks but glad to be back and pushing forward. What doesn't break you makes you stronger! #injury #like4like #fitnessaddict #goals #instasport #instafit #selfie #progress #recovery #strength #gains #physio #reflection (at Hatfield, Hertfordshire, United Kingdom)

[lnettleford]

Finally recovered from a mad birthday weekend with the one and the rest of the Ferreira's! Happy Birthday cuz! @roywavey_ You are next! #family #brothers #birthday #celebration (at Nottingham, United Kingdom)

[lnettleford]

So after 24hrs we made it to Birmingham from the University of Hertfordshire.. So proud of the team who pushed through the pain, Ice, and dark to reach the finish! All for a good cause!! https://www.gofundme.com/uh-futsal-24hr-run Please help us reach our target! #24hour #runningman #running #runshots #run #instainspiration #runforlife #squadgoals #charity #challenge #teamwork #goodcause #like4like #fitnessaddict #likeforfollow #uhfutsal #goherts (at Birmingham, United Kingdom)

[lnettleford]

Bring it on!!! 💪💃all for a great cause!! £3000 target we got this! #runningman #team #cluboftheyear #goherts #GoTeamHerts #charity #challenge #teamwork #running #runshots (at University Of Hertfordshire (De'havilland Campus))

[lnettleford]

Last night's antics😂.. interesting way to see out the year! Happy New Year to you all... may it be a good year for you! #ladsontour #brothers #nye #champagne #friends #future (at Lola Lo Manchester)

[lnettleford]

The Monday night boredom thing!! Playing with filters to the max! Sessions done work done. #body #selfie #filter #workout #fitnessaddict #sorrynotsorry #exercise #like4like #like4follow #like4likeback #vain