LOST IN LA

Hi, my name is Sascha, I have a web show called LOST IN LA.. I love film-making, writing, acting, directing, I love all things comedy.  I wish I could tell you about my super amazing cat or dog.. but I just don't have one - instead I have a poster of Bruce Lee on my wall. You can contact me here at: [email protected] Check out the show @ www.lostinlatheseries.com

[lostinlatheseriesblog]

View this post on Instagram

Capoeira vibes 😎 🌴Getting my ginga back on! #capoeira #martialarts #brasil #sascharaeburn #actress #martialartist #kicks #training #parktraining #capoeirabrasil Song credit: Nego, nego, nego by Mestre Suassuna

[lostinlatheseriesblog]

Capoeira vibes 😎 🌴 Getting my ginga back on! #capoeira #martialarts #ginga #sascharaeburn #actress #martialartist #training #fitness #workout #traininginthepark #parktraining Song credit: Nego, nego, nego by Mestre Suassuna (at Sydney, Australia)

[lostinlatheseriesblog]

Capoeira vibes 😎 🌴 #capoeira #martialarts #brasil #sascharaeburn #actress #martialartist #kicks #practice #training #parktraining #capoeirabrasil (at Sydney, Australia)

[lostinlatheseriesblog]

View this post on Instagram

What to do when there's a potential threat... 😂😂😂 Tag a fellow martial artist 😉 ... #martialarts #taekwondo #sascharaeburn #kicks #kicking #sidekick #ninjagirl #tkdgirl #comedy #funny #martialartist #karate #mma #kungfu #martialartgirl #actress #gotkickpics

[lostinlatheseriesblog]

View this post on Instagram

More martial art clips from various projectd 😄 #random #clips #sascharaeburn #actress #martialartist #martialarts #taekwondo #blackbelt #kicking #karate #splits

[lostinlatheseriesblog]

Street moves! 😁 #bustamove #street #dance #dancing #sascharaeburn #actress #martialartist Photo by Anarax

[lostinlatheseriesblog]

View this post on Instagram

😅 Nunchuck time! 😁 #nunchucks #nunchaku #brucelee #martialarts #sascharaeburn #actress #martialartist #enterthedragon #kicks #kicking Song theme: Enter the Dragon

[lostinlatheseriesblog]

View this post on Instagram

Montage 2, Martial arts clips #martialarts #actress #sascharaeburn #taekwondogirl #taekwondo #karate #kicks

[lostinlatheseriesblog]

View this post on Instagram

Montage 1 of martial art training clips.. first clip from Ninja Girl Payback, second clip from Hello Panda directed by Ali Kadkim and starring Sam Gosper.. #martialarts #clips #taekwondo #blackbelt #sascharaeburn #actress #martialartist

[lostinlatheseriesblog]

I think I'll title this one "Big foot!" ... Sorry Big Foot if you're out there but I have taken your place for the day! 😉 😂 #bigfoot #sidekick #taekwondo #blackbelt #kicking #karate #gotkickpics #taekwondogirl #tkd #kicks (at Sydney, Australia)

[lostinlatheseriesblog]

Being able to learn martial arts is always a blessing 😉😁😃 reddobok E#martialarts #taekwondo #blackbelt #sascharaeburn #actress #martialartist

[lostinlatheseriesblog]

Tonight I just feel like saying that I'm in love with you all! 😁 💖 #goodmoid #happy #positive #vibes #smile #blessed

[lostinlatheseriesblog]

Stretching before kicking 😀 #stretching #martialarts #taekwondo #flexibility #sascharaeburn #actress #martialartist #martialarts

[lostinlatheseriesblog]

It's ok to lose to opponent. It's never ok to lose to fear - Mr. Miyagi, The Karate Kid 😊 #karatekid #mrmiyagi #quoteoftheday #inspiration #sascharaeburn #actress #martialartist #martialarts #taekwondo #blackbelt

[lostinlatheseriesblog]

I got something to say, its better to burn out, yeah than fade away! - (song lyrics from Rock of Ages, Def Leppard! )😁 💖 #defleppard #leopardprint #losangeles #La #california #rocknroll (at Beverly Hills, California)

[lostinlatheseriesblog]

View this post on Instagram

This is a leg strengthening exercise I do to improve leg control and kicks. Find a door/door knob you can hold on to with one hand... With the other hand hold up your guard... Then start kicking lower, middle upper.. Try a range of kicks... Sidekick, turning or hook kicks.. and try different eyelines.. Main thing about the exercise is concentrating on bringing your knee into your chest each time you kick, use the door knob to help you maintain good posture and gain balance/control.. You should feel it in your oblique muscles! 😁 Next level is with leg weights! Lol 😁 i hope you like my exercise, please feel free to try it and tag me in your videos, i would love to see!! 💪👍💓😉#legstrength #homeexercises #martialarts #taekwondo #blackbelt #kicking #sidekick #turningkick #highkick #training #fitness #workout #flexibility #sascharaeburn #actress #martialartist #gotkickpics #taekwondogirl #tkd Background music (copyright free) O M II N - Sunset

[lostinlatheseriesblog]

This is a leg strengthening exercise I do to improve leg control and kicks. Find a door / door knob you can hold on to or something similar(with one hand). . With the other hand hold up your guard near your face.. Then start kicking lower, middle, and upper. You can do side kicks or turning kicks and hook kicks, the main thing to concentrate on is your knee. . Pull your knee into your chest to get maximum push with your kicks.. use the door knob or whatever you're holding on to for support while you work those oblique muscles 👊👍😉😀Next level is with leg weights! Lol , i hope you like my exercise, please feel free to try it and tag me in your videos, I'd love to see! #legstrength #homeexercises #martialarts #taekwondo #blackbelt #sascharaeburn #tkd #fitness #workout #sidekick #turningkick #highkick #training #karate #taekwondogirl SONG: MAKJ x Max Styler - Knock Me Down (DNMO Remix)