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Gym girl getting leaner for summer | 22 | sw: 70 | cw: 62.7 | gw: 60

[m0thmn]

First time fasting and doing OMAD amd im down 1kg in two days this is crazy i lit have no one to tell about it

[m0thmn]

Super filling low cal salad bowl - 370cal, 26g protein

50g of corn

60g of red kidney beans

50g of boiled buckwheat (16g dry)

110g airfried zucchini

120g cucumber

80g of smoked chicken (not the most low-cal)

80g of low fat greek yogurt with salt and garlic

[an4star]

Ana’s movie list:

- Girl interrupted

- To the bone

- Skins UK

- Speak 2004

- Black swan 2010

- Sharing the secret

- Insatiable

- feed 2017

- Starving in Suburbia 2014

- Thinspiration 2014

- Perfect body 1997

- For the love of Nancy 1994

- The best little girl in the world 1981

- Thin 2006

[m0thmn]

[selenofiliaa]

21hrs

[bmaa1201]

One thing I rely on for energy constantly

[m0thmn]

Student breakfast♡

[m0thmn]

Low cal, high volume porridge -100c@l

25g oat bran

5g psyllium husk

Any flavorings

Loads of water and boil until thick!

Literally so filling could not finish it ☆

[m0thmn]

☆Lunch snack plate☆

[cubism0overdose]

[m0thmn]

Wieiad as a college student obsessed with gym trying to get leaner for summer

Breakfast - a few small carrot and a monster ultra - 40c@l

Lunch - beans in tomato sauce with egg whites - 235c@l | 28g protein

Snack - protein bar - 135c@l | 12g protein

Dinner - porridge with honey and plant protein powder - 218c@l | 25g protein

All together! - 628c@l | 65g protein

[m0thmn]

Student breakfast💕

[thinsadgirl]

[m0thmn]

Wiaed - work day at an italian restaurant!

Breakfast - barley porridge with raspberry jam and pear slices + green tea with honey

- 150 + 20 c@l

Snack - 4 pieces on streak and one garlic bruscetta

- 212 c@l

Lunch - 2 nuggets with fries and a mistery salad with zuccini

- 435 c@l

Dinner - gelato and 15 almonds + 200g of carrots

- 171 c@l

All together it would be 989 c@l if I wouldn't have gone out drinking after (add another 1000c@l) sorry i love wine💔💔

[m0thmn]

Todays dinner!

150 lean chicken mince and 40g buckwheat with greek yogurt and low-fat majo

- 330 k@l, 40g protein, 4g fiber

160g apple slices

- 98 k@l