Keep weeknights alcohol free - enjoy herbal tea instead.
For those of you that smoke, consider switching to an electronic cigarette to ultimately give up.
Give your body a boost with nutrient-rich superfoods.
Try infused water for added flavor and nutrients.
Moisturize within three minutes of washing to keep skin hydrated.
Cleanse your face. Try oil cleansing for 100% natural method that doesn’t dry out skin.
Get 6 to 9 hours of sleep a night
Try some forms of relaxation
Make sure to brush and floss. For an extra boost to oral health, try oil pulling.
Drink lemon juice and water before bed
A smoothie with breakfast can be a great way to get your daily doses of vitamins.
Try making your own smoothies at home using a mixture of green vegetables.
For an extra boost, try taking a skin, hair and nails supplement to ensure your body is glowing from the inside out.
Wash your hair 2 times a week, 3 times if it gets really oily.
Treat your skin to a homemade honey and avocado face mask
Trim and moisturize your nails. Never EVER cut your cuticles
Do an intense cardio workout 3 times a week.
Remove/redo nail polish once a week
Use coconut oil as a hair mask every other day to condition and moisturize your locks.
Scrub your body down with a sugar/salt scrub twice a week
Do a resistance training workout 3 times a week
On rest days, do some light yoga.
Save the indulgent flavored lattes for a once a week treat, and enjoy a green tea instead.
Thread or wax your eyebrows every two weeks
Get a manicure/pedicure every two weeks
Apply a hot oil hair treatment to help reconstruct damaged and split hairs every two weeks
If your hair is dyed, you should only re-dye it once a month to prevent damage
Trim your hair once a month
If you like waxing your body hair, the best time to do it is once a month
Have a body wrap done once a month
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