Digital Marketing undermines Willpower
Willpower is an intriguing psychological construct that has already been addressed by thinkers like Plato, who has been discussing it under the Greek term ‘ἀκρασία’ (akrasia) in his dialog ‘Protagoras’. Akrasia, or the lacking of command over oneself is there discussed as the phenomenon of acting against one’s own better judgement. Whereas Plato saw akrasia only possible where relevant knowledge was lacking, Aristotle took a much more empirical approach and explained an akratic action as the product of a misaligned, ‘unreasonable’ opinion. For him, the opposite of akrasia was therefore ‘Enkrateia’, being ‘in power’ (over oneself) as a result of reason.
In our time, the concept of willpower has of course become generally known with the studies of Walter Mischel and his iconic ‘Marshmallow-Test’, in which he tested the ability of children to defer gratification - finding that this competence was later linked to a whole series of positive correlates like academic success, physical as well as psychological health, and social competence. However, Mischel can certainly not be called father of the concept as Freud theorized already in 1911 about pleasure deferral as an indicator of maturity of the self. Further, Mischel’s conceptualization does not cover certain aspects of willpower that are especially relevant in today’s digitised economy.
In that regard, the work of Roy Baumeister has to be mentioned. Several of his studies have pointed to a view of willpower being rather like a muscle that needs continuous training to build up and can even be fatigued by being extensively exercised - a phenomenon he calls “ego depletion”. An especially intriguing aspect of his research is the fact that choice alone can already deplete our powers of self-control, seemingly rendering willpower a limited body-like resource that we constantly draw on to navigate ourselves more rationally through all the options that reality presents to us.
But it is exactly that reality that has substantially changed since the early days of human decision making in the environment of evolutionary adaptedness (EEA). Meanwhile, we are living in a nearly fully digitised environment in which we are continuously bombarded with choices - be it the choice to act upon or ignore certain informational signals that we receive via a multitude of digital and social channels. Or be it the constant confrontation with more and more personalized offers that are following us through all digital media, ‘haunting’ us as retargeting based on our Google search behaviour or personalized Facebook ads drawing on information we shared in the biggest social network.
The relevant point here is that, although we usually perceive our digital environment as enriching and many of its offers as free, navigating digitalia comes at a certain cost. This cost is not only a cognitive one - which manifests for example in a measurable atrophy of our memory - it more and more often is also a cost to be measured in loss of willpower. This problem starts already early on, when children have to face the challenge of balancing their use of digital media with their schoolwork and stays at our side throughout our whole adult digital life because novelty seems to be a driver for deficient self-regulation - especially given that the digital realm is known for a high degree of novelty both technically as well as content-wise. The idea behind this problem has been nicely formulated by Prof. Vohs from Carlson School of Management, MN:
"There is research that shows people still have the same self-control as in decades past, but we are bombarded more and more with temptations. Our psychological system is not set up to deal with all the potential immediate gratification." Source: Pick the Brain.
And just the same way that we have not evolved to deal with the incredible amount of YouTube videos or Facebook posts that we see on average on a daily basis, we also did not evolve to make (or better suppress) purchasing decisions triggered by online ads served to us in an endless daily stream: a quick first research suggests numbers as high as 200 video ads, 90 classic Google display ads and an unbelievable number of 1,500 Facebook ads that everyone is on average exposed to in every given month (1).
This inflationary increase in ad impressions equals an unparalleled increase in willpower drainage that we are constantly facing simply by being online. Because unlike in the ‘offline world’, where your body and its physical limitation of local information intake creates a natural boundary for choice overload even in the face of the already high number of around 50,000 product offers in a typical supermarket, that limit to information overload does not exist in the digital realm. Further, research suggests that, once our egos have been depleted by an over-exposure to forced suppression and negative choices, our willpower is already at such low levels that any further exposure will leave us making generally more irrational decisions - creating a vicious circle of diminishing willpower.
But how can we escape this trap - and what would be a better way for marketers to deal with this psychologically as well as ethically critical situation? First of all, as users we have to be aware of the fact that we do have a choice - at least in the beginning. The choice is ours to - at least temporarily - opt out of the digital environment, be it by regularly holding a ‘Digital Sabbath’ or by taking a longer ‘Digital Detox’ against the digital dementia that is threatening us in this era of complete digitisation. Concepts like the Finnish ‘Sisu’ as well as findings from embodied cognition research also suggest that regular (bodily) workout - disconnected from the digital world - might be helpful in building and restoring our willpower.
Finally, as a word of advice to marketers - every intelligent marketing practitioner might easily understand that the whole marketing world is nothing but a closed system with its participants actively reacting to any changes in the amount of information overload. As we are already massively ‘over the edge’ with regard to the amount of information to which we are exposing consumers, the solution is not to increase the amount of commercial information from every single brand involved some more - even if each brand ‘player’ for itself might find this approach ‘rational’. As monetary deterrents (ad costs) are obviously (yet) not working, brands should try to differentiate themselves with a quality instead of a quantity-approach, meaning that they should advertise in a way, that actually increases the willpower of potential consumers. This can only be done by introducing limitations to exposition - which makes sense given the possibility of brands to charge higher prices for premium products shown by Veblen goods combined with the fact that people do not ‘need’ more products - they need better solutions for their general life situations.
So, instead of undermining our willpower by making things ever more easily and instantly available to us and thereby destroying our innate ability to delay gratifications, marketing should finally turn to a more sustainable approach - by actually holding us back and making us curious again of really useful products. If we can finally afford these sustainable goods, we will probably also be worthy and ‘earned’ them - by having delayed our impulse to instantly satisfy our needs. Given the slim chance of marketing actually acting upon this advice, I would strongly urge governments to impose a steep tax on digital ads to protect consumers from the unhealthy side-effects of digital marketing on our ability for self-regulation and our general mental health.
1) The indicated numbers are only best guess approximations based on publicly available information (see link references for exact sources of numbers - in some cases numbers are based on information that is not current, so current number of average ad impressions / user might actually be even higher). Further, promoted posts on Facebook are not taken into consideration. The general upward trend in ad impressions (on Facebook) is also confirmed by recent report on ad delivery.