how to go vegan: a simple guide based on my own experience
find your motivation. try and understand why you would like to go vegan and hold onto it. i decided to go vegan because i had recently gone zero waste (reducing my waste sent to landfill as much as possible), and i quickly understood that going vegan was a huge part of that to avoid the resource heavy and unsustainable animal agriculture. other motivations could be health or animal welfare. no matter what it is, look into that topic as much as you can to gain knowledge and passion about your personal goals
coming from the last point, it is important to do research on your motivation. i couldn’t even estimate how many youtube videos, netflix shows, and articles i looked at in order to gain knowledge on the affects of animal agriculture on the environment. it fuelled my passion and made me determined to stick to it. when i had finished looking into my own motivation, i started researching why others would choose to go vegan. i learnt so much by doing this, and it allowed me to understand every aspect of veganism to the point where i have multiple positive aspects motivating me to continue this lifestyle
now that you’re educated on everything to do with your change, it’s now the time to actually do it. i remember feeling stumped at this point because its difficult to even know where to begin. my housemates are already vegetarian and we buy our food together, so i had already ate a majority vegetarian diet for under a year. however i still had no issues eating meat on meals out or when i was visiting my parents or other people. we always order a monthly shop, so i swapped our quorn for vegan alternatives, our dairy milk for soya milk, and cheese for vegan versions (all with my housemates permission of course). this meant that i could make the meals that i usually would, so all i had to do was swap the meat and dairy for vegan alternatives.
okay i will say this very clearly so you understand how important this is. don’t don’t do NOT throw out your beauty and hygiene products. lots of them wont be vegan whether its because of ingredients or because of animal testing, so even if the ingredients look okay, google is your friend and it is always helpful to search whether they are suitable to give some peace of mind. when you run out of a product from these categories, i suggest that you simply choose to replace it with a vegan version. you may have to switch quite a few of your loyalties here and it isn’t easy when you know what works for you already, but you will become accustomed to these switches very soon and can experiment with different products until you find the perfect one.
simply put, being vegan isn’t expensive. meat and dairy are one of the most expensive food categories in the supermarket, and my monthly shops went cheaper after switching from vegetarian to vegan. the idea that going vegan is privileged and expensive is based off old circumstances. i would only call the ability to be vegan a privilege if having access to food is a privilege. if you are able to buy food, you are able to be vegan - it’s really as simple as that. chickpeas, kidney beans, lentils, vegetables, bread, rice, pasta: these are all cheap products that are 99% of the time completely vegan. from those you can put together such a huge variety of dishes. if you have the money for mock meat (which is still much cheaper than real meat: a bag of ‘chicken’ pieces at tesco is £1.75), then these are great to keep in your freezer, and an easy way to make a meal. specifically vegan snacks can be much more expensive than the non-vegan alternative, however you do not need to be in the free from section for these. crisps, skittles, and dark chocolate are among the few snacks that’s you can buy in regular confectionary aisles that are no more than any other diet would pay. i implore you to have a look around online, look at the larger supermarkets who have their own brands, see how cheap you could get your current shop if you went for mock meat instead of real meat, and try to swap some of your dishes that are based around meat to be based around vegetables.
there is no such thing as failure here. i have messed up sometimes, i have bought the wrong thing, i have desired chicken nuggets, i have duelled over ads of burgers. it’s easy to do, and i don’t think i will ever stop. but this does not mean i have failed. i am extremely proud at how easily i managed to adapt a vegan diet, and how many swaps i was able to make so quickly. if you do not find it easy then that is okay, you could try swapping a few things at a time and become accustomed to it little by little. you could even try going vegan for a few days at first, and then slowly expand that to the rest of your week once you are used to what to cook. just do every bit that you can, and do all the research you can, because i promise you it feels good to understand so much about the changes you’re making.
I hope this has been helpful to some of you, and for those who would never even consider going vegan I hope you can see that it isn’t just a huge stressful overhaul of everything you love - as far as life changing changes go, this was the easiest one i have ever had to do, and i am so thankful i did it, i never think twice about my decision.