I've been thinking a lot abt healing lately. In recent weeks, ancient pains have resurfaced, and I'm having to suddenly deal with them. I'm realizing just how negatively some events affected me, how they fundamentally changed me as a person.
It was hard to face these things earlier, I think, since I was still too close to the problem. I couldn't realize how poorly I was being treated, how poorly I had been treated. Now I see that the way I've been treated most of my life- and especially in childhood- was totally wrong.
I learned to be terrified of people. I learned to be terrified, especially, of arousing anger in people. To this day I almost never meet other peoples' eyes, even when speaking to them, because I am afraid it will be too direct and will anger them. I learned to avoid anything that might ask me to defend what I think, or even, to justify what I feel. I learned that my thoughts are inferior. I learned that my feelings are incorrect- someone else has the *right* feelings about the situation. I learned that I was powerless, but as long as I could stay quiet and hide away in my own little world, at least I could have that.
So, what is healing? I've realized, in a lot of art and media, healing is represented as an Aha! moment where someone breaks down and accepts that something bad happened to them. That it's... that it's making peace with whatever it was that took place. I don't think that's correct.
I think healing is recognizing how those bad events changed you for the worse, and actively working to combat the negative ways you've been trained to behave. Engrained patterns of existing don't disappear just because you know you were treated wrongly. They effect you to your core and must be extricated from your core.
The entire way I interact with people and think about myself has been altered. I am a sensitive person, and it was all too easy to mold me into this thing. How can I mold myself into the kind of person I want to be? I'm not entirely sure. I'm recognizing the extent of this all, still. Perhaps if I continue to monitor and recognize these patterns of behavior, I'll slowly find solutions.
And now, I realize when I'm treated wrong. And for the first time, I'm realizing I have the power to defend myself. I haven't yet. It will certainly change things if I do, because the people who I most should stand up against have not seen myself as an adult do so. They brushed me off when I was younger b/c I was young, they acted like my feelings were wrong. I did try to stand up for myself a few times in middle school.
They'll probably still brush me off. They have a real problem recognizing that other people have actual valid emotions. But I can try anyhow. I pity them, b/c the truth is, they hurt their relationships w' other peeps b/c of the way they act. They create anger in their lives. But I guess that doesn't mean I should let them walk all over me. If they're gonna make their bed that way, they're gonna lie in it. It's a tough thing to think. I don't like to treat people that way. But honestly, I don't need to be brushed off and talked down to any longer. Maybe standing up for myself won't change how they behave towards me in a positive way, since as I said, they don't recognize other people's valid emotions; but at least, I guess, it'll help me feel like I've got some control in regards to them. I've felt angry at them over and over again, but kept quiet b/c I thought that was the proper thing to do, b/c I felt powerless, and b/c I didn't want them to have even more anger in their lives.
But y'know, next time they do something, I think I'll say something. Not sarcastic. Something like, 'Don't talk down to me,' or 'I'm not going to let your insensitivity to my struggles hurt me any longer.'