Health, Fitness, Travel, Food, Loving Life

[melymel68]

Please go and vote for me with my anytime fitness story! Link is in my bio! The prizes are amazing and I would love to win!! #myanytimestoryaus #sweatmorebitchless #fat2fit #slowprogress #anytimefitness #anytimefitnesslaunceston #dontgiveup #lifting #lovelifting #weightlifting #transformation #instafam #instafit #fitness #fitnessjourney #progressingslowly #trainhard #witnessthefitnessbitches #fitness #fitnessaddict #fit #fitnesslifestyle #fitnessgoals #fitnessquote #fitfam #dontstopbelieving #selfdetermination #noexcuses #nevergivingup #walking

[melymel68]

Last weekend I started trying on old clothes that I used to fit into and have held onto in the hope that I would one day fit back into...well it's happened!! I have clothes from when I lived in London 6-8 years ago that fit me better now than when I left! This dress here I brought at my favourite outlet store in Melbourne and have never fit into it..was stoked when I put it on and I could zip it up! All the hard work is really paying off! Better find something to wear it to now!! #sweatmorebitchless #fat2fit #slowprogress #anytimefitness #anytimefitnesslaunceston #dontgiveup #lifting #lovelifting #weightlifting #transformation #instafam #instafit #fitness #fitnessjourney #progressingslowly #trainhard #witnessthefitnessbitches #fitness #fitnessaddict #fit #fitnesslifestyle #fitnessgoals #fitnessquote #fitfam #dontstopbelieving #selfdetermination #noexcuses #nevergivingup #walking

[melymel68]

[melymel68]

This is something that I believe is he hardest challenge of all "Be prepared each day to confront your own self-sabotage"!! I have changed my diet for the better but I find that even though I don't have the old habits coming back that I've broken, I notice new little bad habits creeping in! Take time to think long and hard and always reflect! If you can recognise this then you are on your way! Don't stop..keep going, you will get there! Just remember it all takes time and small changes. #sweatmorebitchless #fat2fit #slowprogress #anytimefitness #anytimefitnesslaunceston #dontgiveup #lifting #lovelifting #weightlifting #transformation #instafam #instafit #fitness #fitnessjourney #progressingslowly #calfpop #trainhard #witnessthefitnessbitches #fitness #fitnessaddict #fit #fitnesslifestyle #fitnessgoals #fitnessquote #fitfam #dontstopbelieving

[melymel68]

#fitness #fitnessjourney #dontstop #fitfam #instafit #nsv #training #goals

[melymel68]

Got in my last workout before I go on holiday with a double whammy! Legs and shoulders, my abs had to miss out. Friday I will head off to Vietnam! Will still train while away and am planning on staying super active! Bring on the heat, I need out from this cold cold winter!! Super happy with my calf pop too!! #legday #shoulderday #sweatmorebitchless #fat2fit #slowprogress #anytimefitness #anytimefitnesslaunceston #dontgiveup #lifting #lovelifting #weightlifting #transformation #instafam #instafit #fitness #fitnessjourney #progressingslowly #calfpop #trainhard

[melymel68]

I'm all about the non scale victory! I weigh about the same in both photos, my weight hasn't shifted from 85kg, give or take 2kg. About every 8 weeks I have a global body scan to measure fat and muscle mass to keep me in check. I do this is at @fitfreaksupps_14! (These guys are awesome) My main focus is consistency with good food choices without restrictions and fitness to build muscle..The rest will follow! #Nsv #fitness #fat2fit #anytimefitness #anytimefitnesslaunceston #sweatmorebitchless #slowprogress #dontgiveup #instafit #instafam #transformation #weightlifting #lifting #lovelifting

[melymel68]

Witness the fitness bitches! My Saturday night dedication! Killed shoulders and abs! I don't care how slow my progress is as I know that this will be long term maintainable! I have many ups and downs along the way which is just part of the process. All I can say is keep going and work hard because it's all with it in the end!! #fitness #sweatmorebitchless #anytimefitness #anytimefitnesslaunceston #fitness #weightlifting #transformation #instafam #instafit #fat2fit #fitnessjourney #dontgiveup #slowprogress

[melymel68]

Love this and exactly how I feel! Repost from @move_nourish_achieve, hope you don't mind me pinching this 😋! #fitfam #fatloss #fitness #fitforlife #strong #strongwomen #fitspiration #fitnessjourney #sweatmorebitchless #healthylifestyle #lovelifting #constancy #weightlifting #instafit #painandgains

[melymel68]

Next challenge! Diploma in Personal Nutrition! Course only cost me $49 through livingsocial.com and the course is with The Shaw Academy! #nutrition #learning #healthyeating #livingsocial #shawacademy #growmybrain #healthylifestyle

[melymel68]

Dinner for one! Making stuffed peppers again! My last lot was so nice I couldn't help myself. Also only $5-$6 a kg! Have used Turkey mince and Moroccan flavours. No carbs in this batch other than some grated sweet potato. #healthy #healthyeating #stuffedpeppers #putsomecolouronyourplate #foodrainbow #freshfood #goodfood #foodprep #vegetables #protein #cleaneating #eatingclean

[melymel68]

. #weightlifting #weights #hiit #lovelifting #anytimefitness #instafit #fitfam #fatloss #lifting #anytimefitnesslaunceston #painandgains #sweatmorebitchless #fitness #gymjunkie #gym #lifting #fitnessjourney #fitspiration #healthylifestyle #eatinggoodfood #healthyeating #nofaddiet #fitforlife #workinprogress

[melymel68]

Keep it simple and say no to fad diets!! #healthyeating #healthylifestyle #nutritionaustralia #nofaddiet #eatinggoodfood #freshisbest #eatingclean #constancy #eatwell

[melymel68]

First day back at the gym after having to have a week off. Had some muscle tension in my back which has been painful and uncomfortable! Very happy to be back into it! Excited for the changes to come. or have a small amount of that food. #weightlifting #weights #hiit #lovelifting #anytimefitness #instafit #fitfam #fatloss #lifting #anytimefitnesslaunceston #painandgains #sweatmorebitchless #fitness #gymjunkie #gym #lifting #fitnessjourney #fitspiration #healthylifestyle #eatinggoodfood #healthyeating #nofaddiet #fitforlife

[melymel68]

My latest healthy desert creation! If you love chocolate ripple cake then you will love this! 1 serve of #belvita biscuits and #five:am vanilla yoghurt. All you do is layer in a small container and let it soak for at least a few hours! #chocolateripplecake #healthyeating #healthylifestyle #cake #healthycake #guiltfree

[melymel68]

First ever #facetofacefriday! Pics are only 2 weeks apart! Absolutely astounded at the difference. Must say a massive thanks to @getting_2_bikiniland and @annethenurse who may not even know, but have helped keep me going along the way and know this is all possible! Your positivity and genuine realness is amazing! #legday #weightlifting #weights #hiit #lovelifting #anytimefitness #instafit #fitfam #fatloss #lifting #anytimefitnesslaunceston #painandgains #sweatmorebitchless #fitness #gymjunkie #gym #lifting #fitnessjourney #fitspiration

[melymel68]

I'm amazed at the small changes I have made over the last 4-6 weeks have made for me inside and out. Have slowly modified what I'm eating to eliminate the junk food and the mini binges. I've managed to kick the coke zero habit and although I love love hot chips, I don't have the need to eat them like I have my whole life! I in no way restrict myself either, I just find something else to satisfy that craving or have a small amount of that food. #weightlifting #weights #hiit #lovelifting #anytimefitness #instafit #fitfam #fatloss #lifting #anytimefitnesslaunceston #painandgains #sweatmorebitchless #fitness #gymjunkie #gym #lifting #fitnessjourney #fitspiration #healthylifestyle #eatinggoodfood #healthyeating #nofaddiet #fitforlife