Metabolic RDs

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10 Ways to Rev Up Your Metabolism with Hydration

Are you wondering if you’re drinking enough water to keep your metabolism from slowing down? Is dehydration preventing you from losing fat? You’ve probably been encouraged to drink at least 8 cups of water a day but maybe you struggle to drink that amount or aren’t even sure if that is amount that you need to manage your metabolism and weight- or just to even stay hydrated? We get it! There are…

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Grilled Peach & Halloumi Salad

Grilled-Peach-and-Halloumi-SaladDownload

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How to Eat Healthy Without Cooking

We often feel like we don’t have the time or energy to eat healthy when cooking can take awhile. So, let’s break it down and keep it simple and convenient. What Is Eating Healthy, Anyway? Healthy eating is not just about counting calories or following restrictive diets; it’s about nourishing your body with a variety of nutritious foods to support overall health and well-being. One approach to…

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Energy Bites: Recipe Round Up

Looking for some quick and easy Energy Bites recipes? Well, look no further! Here’s a few to try: Looking for a quick & easy recipe for those ‘energy balls’ you’ve seen around? Here’s a roundup: Just click on each one to download the recipe card- happy cooking, baking, or making! Ultimate Coffee Energy Bites Sweet & Salty Energy Bites Peanut Butter Energy Bites Cinnamon Pecan Energy Bites

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Weight Loss Self Sabotage: When Life is Too Busy

This post is part of the many articles to come related to shifting mindset about how and why we eat when and what we do. Weight loss sabotage comes in a lot of ways: one of those is a busy mindset. Learn if your chaotic schedule is a barrier to your goals. Breaking the Cycle: Navigating Self-Judgment and Embracing Change In the whirlwind of a busy life, where chaos and packed schedules become…

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Average Weight Loss after Gastric Sleeve

Embarking on the path of weight loss through any weight loss surgery is a transformative journey, offering hope and health improvements for those struggling with excess body weight. This procedure, also known as sleeve gastrectomy, involves the removal of a portion of the stomach, creating a sleeve-like pouch and aiding in weight loss. In this comprehensive guide, we’ll explore the average weight…

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A Peek into the Origins and Benefits of Chocolate

Chocolate, with its rich history and delightful flavor profile, has been captivating taste buds across the globe for centuries. Beyond its delectable taste, chocolate also boasts various health benefits when consumed in moderation. In this exploration, we’ll dive into the intriguing history of chocolate, uncover its general health benefits, and discuss the art of savoring it in moderation. A…

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The Delicious Art of Habit Stacking: A Roadmap to Healthier Nutrition

Hey there, health enthusiasts! 👋 Today, we’re diving into the fascinating world of habit stacking, a game-changing strategy that can transform your nutrition choices and help you build a foundation of healthy habits. Buckle up, because we’re about to embark on a journey towards a happier, healthier you! What’s the Buzz About Habit Stacking? In the context of nutrition, it involves piggybacking…

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RECIPE: Lentil Stuffed Peppers

Download the Recipe Lentils, known for their high protein and fiber content, are a nutritional powerhouse. They are a fantastic source of plant-based protein, making them an excellent option for vegetarians and vegans. Additionally, the fiber in lentils aids digestion, promotes a feeling of fullness, and helps stabilize blood sugar levels, making them a valuable asset for those looking to manage…

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Ask a Dietitian

Feeling curious? 💪🍏 Ask away: Do you have a nutrition question? #AskMeAnything Did You Know Dietitians Education Includes Medical Knowledge AND Culinary Science? 1. Building the Foundation: My adventure began with a bachelor’s degree, where I dove into the fascinating world of nutrition. Whether it’s exploring the intricacies of macronutrients or understanding the chemistry behind food, this…

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The Remarkable Power of Natural Detoxification:

In the era of wellness trends and detox fads, the concept of “cleansing” has gained immense popularity. Many people turn to juice cleanses and strict diets in the belief that they are helping their bodies eliminate toxins. However, our bodies possess a remarkable natural detoxification system that works tirelessly to keep us healthy. In this blog post, we’ll explore the science behind our body’s…

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THE BLOG IS MOVING

BIG CHANGES are coming! If you follow me, I’m going to ask you to start following @profoodcollab because you’re going to be seeing A LOT MORE CONTENT from me AND other dietitian/nutritionists COMING YOUR WAY! Blog >> https://profoodcollab.wordpress.com/ Facebook >> https://www.facebook.com/theprofoodcollab Instagram >> https://www.instagram.com/theprofessionalfoodcollab/ Email >>…

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Unlock the Secrets of the Gut-Brain Axis: A Journey to Better Health

The gut and brain are interconnected more than we previously thought—new research is proving it. These discoveries have huge potential to help people with gut issues with help from their brain. And help people with brain or mood issues with help from their gut. Maybe you suffer with GI issues- like I do! Yep- even Dietitians like myself may have medical conditions that affect their health. I…

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