It is my belief that prevention will always be the best medicine 🤒( #preventionisthebestmedicine ) and food is your first medicine 🥘 ( #foodisyourfirstmedicine ). Maintaining healthy organs is a must in this world 🌍 because of the ever changing climate of diseases ( #wemustmaintainandsustain ) . The first line of defense that the body has is your skin. Most things we meet externally... as long as your space suite hasn’t been compromised, are repelled. It’s what we consume that we need to be most wary of. We are born with two gates ( #mouthnose ) that give life to our body sustaining it and two gates that destroy ( #anus/gentile ) waste of all kinds from our body cleansing it. The first thing that often crosses a persons mind when they think of sustenance is either food or water. They often over look the most important thing which is the very air we partake in. ( #spirit ) 🤔 When we breathe in ( #breathein #inhale ) we collect oxygen and other trace gases into our lung in order to carry nutrients throughout our vessel upon exhalation. ( #breatheout #exhale ) The average adult #breathes about 17,280 to 23,040 a day. (as stated on blog.epa.gov) That’s 12 to 16 breathes a minute. Subconsciously we are perpetually breathing, regardless of what may be in the air 😬. Whether it’s a #pathogen (cold virus), #dirt (dusty area), #pollution (carbon monoxide), #parasite (spores from any foreign entity that are similar to or are considered #Eukaryote ) , or #chemical (bleach or other harsh chemicals) we are dependent on our lungs to filter out toxins and operate correctly. In order to encourage this we must operate in a state of perpetual prevention. ( #perpetualprevention ) 🙃 Crazy right? but don’t worry. In the following post are some herbs that have medicinal properties of which can help in that process. 😎 Use then to your advantage. Find out what works for you and create a regimen for yourself around it... until healing becomes first nature. ( #HealingIsFirstNature ) if at first you don’t see results don’t worry. As stated by my mentor and coach #AlexJefferys - “Failure only brings you one step closer to success.” #continuedincomments .... https://www.instagram.com/p/CG5WHY4lgci/?igshid=fboidtuo44xy