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Today's Document
ojovivo
Janaina Medeiros
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#extradirty
JVL
shark vs the universe
EXPECTATIONS
Game of Thrones Daily
Misplaced Lens Cap
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❣ Chile in a Photography ❣
official daine visual archive
ellievsbear
Cosmic Funnies
Fai_Ryy
let's talk about Bridgerton tea, my ask is open
occasionally subtle
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@migraineblog
These are… actually pretty inspiring.
Cool.
Forever reblog.
“you are never taller than when you stand up for yourself”
thats just awesome
“You’re the result of 4 billion years of evolutionary success; F***ING ACT LIKE IT.”
My fave right there.
When life gets harder, you must have just leveled up.
Inspirational fucking post right there.
The last one is my favorite.
Always reblog Courage Wolf!
Studies show 41% of people who have unexplained nausea are suffering from anxiety, and 24% are clinically depressed. Source Source 2 Source 3
Well, shit...
If you’re having trouble sleeping clap your hands 👏👏
If you’re having trouble sleeping clap your hands 👏👏
If you’re having trouble sleeping and you really feel like weeping cause you can’t stop fucking thinking clap your hands 👏👏
Amitriptyline Withdrawal - 8 Days In
Amitriptyline was good to me. It stopped chronic migraine in its tracks. It helped me sleep better. However, I felt tired all the time, had trouble getting up in the morning, and was getting anxiety attacks. After 2.5 years of that, I wanted to see if I could get off amitriptyline without reverting to chronic migraine. Being an anti-depressant, amitriptyline's withdrawal side effects can be tricky. The main one with this drug in particular is flu-like symptoms. Days 3-5 were to worst for me. I was dizzy, had a headache, and kept feeling like I was going to puke. Since then, the puky feeling still pops up at random, but less often. Day 4 was my only headache day out of days 1-8. The lack of headache time is surprising. Sleep loss is a big concern I am trying to avoid. I had a few rough nights around days 3-5, but am in my normal routine otherwise. I am also trying to combat the inevitable drop in serotonin. On top of my usual walks and bike rides, I have been running every 2 days. This should help with sleep too. So far so good. My mood is content, and stress management is okay. Days 3-5 were awful with nausea, sleeplessness, headache, etc. i felt depressed and anxious too. Other than that, I have felt good. My plan is to stay on top of exercising and try not to over-stress about work. I think that if I stay physically and mentally healthy and get good sleep, I can keep off the migraines without needing to take antidepressants the rest of my life. Let's hope it keeps up!
I hate folding laundry but at least I’m not this lazy about it.
@rachielena
“Progress isn’t made by early risers. It’s made by lazy men trying to find easier ways to do something.” - Robert A. Heinlein
Inventor: *creates something that makes life a fuck load easier for disabled or elderly people living alone, or high-pressured workers to lighten their workload*
some moron: UMM LOOK AT THESE LAZY FUCKS LOL
My laundry probably would live as less of an eb/flow laundry monster if I had one of these. My grandmother would be fuckin thrilled. She can lay out a thing, but folding is all shoulder crap and… yeah no…
I nearly got her one of those gallon pourer things but she stopped drinking dairy so…
2 words: ninja fold. Look it up on Youtube. Changed my life.
My experience with doctors
Full Image - Twitter - Bonus - YouTube
Sage advice for Spoonies.
I quit most caffeine and sugar in October, and it has worked wonders. I am going more than 2 weeks between migraines and they are less severe. I'm only getting them when I am also having allergic reactions to food, which tend to last about 48 hours. I had a migraine today and drank some tea to take the edge off... The caffeine made me so irritable. I ripped a student so badly today. The kid had it coming, but still, I would not have snapped like I did if I'd had my sugar-free, caffeine-free morning. I have been so chill without caffeine. Now, if I do have a little, it seems to make me a monster. Since drastically cutting back on caffeine and sugar, I have also slept better and haven't had a single anxiety attack. My advice to migraineurs and other spoonies: ditch the caffeine. It will suck for about 2 weeks while you go through withdrawal, but you will settle into a steady energy level with less irritability and anxiety. You will respond better to stress, have less fatigue and hopefully have fewer headaches too. Give it several weeks. It took at least a month before I fully leveled out.
My body is tired and I’m tired of my body.
Unknown (via hayla86)
I have an idealized version of myself in my mind and she’s really pissed off at my life choices
A History of Anxiety
Ages 0-28: Almost no knowledge or understanding of anxiety for 1st 30 years of my life. Completely abstract, foreign concept to me. Age 28: High anxiety situations become migraine triggers Age 29: Avoiding those situations, I leave house less often. Age 30: Almost no going out to social gatherings, more sick days from work, no church. Start waking up anxious at night. Age 31: Anxiety attacks, usually when trying to sleep. Since I get anxiety when trying to sleep, I get anxious even thinking about sleeping. I start getting anxious on my way home from work because I know I'll have to go back to bed soon. I'm anxious about getting anxious. Anxiety attacks expand to unexpected triggers. It just keeps snowballing. I had multiple family members, friends, and students with anxiety issues, and I had zero understanding of what it was like until within the last few months. Now I realize that it is terrifying. You feel certain that you are about to die. Anxiety needs no reason, is rarely calmed by rationality, is unpredictable, and has the potential to be extremely debilitating.
