💪🌈✨

N. 35. time flies, seasons change. I'm getting older too. I don't write enough and think too much. hopeful. queer.

[sfs-alsaud-deactivated20251212]

me vs me vs me vs me vs me

[neverniko101]

who up perceiving and reacting to stimulus

[castanearie]

@creatures-in-posts 👀

[creatures-in-posts]

This creature is perceiving and reacting to stimulus

[when-you-fail-again]

[some-lionheart]

[bunnymedley]

did u see them btw...

[daggerdoggy]

settings > wound > my wound > reopen

[daggerdoggy]

do not forget this

[forestgreenandgray]

Hey do you know what rumination is?

Rumination is probably the most common type of OCD compulsion, but I rarely see anyone talking about it. I've talked to multiple people diagnosed with OCD who didn't even recognize it as a compulsion.

Basically, if you have OCD you have terrible intrusive thoughts. They can be about anything, but common themes are fear of being a bad person, fear of hurting someone, fear of contamination. etc.

Rumination is when you get stuck in a spiral. Rumination is when you spend hours catastrophizing, overthinking, analyzing, telling yourself it's going to be okay.

I'll say it again:

Rumination is a compulsion.

Rumination is a compulsion, and that means you have to stop doing it.

I did ERP (exposure response prevention) for my OCD with a therapist! For 9 months! And it did help, but the idea didn't really click until I found this website a couple years later.

And Oh My God. It made things make so much more sense, and I was able to pull myself out of an episode even though I wasn't in therapy or on meds at the time.

Genuinely if you have OCD, or even if you suspect you have OCD, I'm begging you to read some of these articles.

Like this was genuinely life changing for me.

Here are some of the ones that were most helpful to me:

Defining Rumination

How to Stop Ruminating

ERP Exercises for Compulsive Rumination

What to Do When You're Triggered

[un-pearable]

dear universe give me ten billion dollars and infinite free time and indestructible hands so i can do every hobby ever

[importantpics]

[thefingerfuckingfemalefury]

You gotta solve three riddles now to leave this library alive

[kedreeva]

I think that part of what irks me about AI being used even for "small" stuff like meme graphics (aside from all the larger problems obviously) is like.... the time spent on it was part of the humor. "this is a silly inconsequential joke but I had to stop everything and spend 5 minutes making it" was, at least for me, part of the joke. Someone really took time out of their day to make me look at something silly they took time out of their day to make. Now it's like someone took time out of my day to make me look at something no one even made. Stop wasting my time if you aren't wasting yours too.

[t00thpasteface]

me before i get my paycheck: i'm so excited to spend this on essentials and save the rest wisely

me as soon as that direct deposit hits: you know i've always wanted to learn the theremin

[kiwimidnight]

TINY WRLD (2020)

[cocotine]

[nootvanlis]

[nootvanlis]

How did Carmilla and Laura officially become a couple? pt.2

Bonus:

[mumblesplash]

it's such bs that the whole guilt-ridden stoic self-sacrificing martyr thing doesn't work outside of fiction. repressing all your emotions and neglecting your physical wellbeing should make you god's most tragically beautiful morally unassailable little soldier of righteousness but all it does is give you bad skin and gastrointestinal problems

[mumblesplash]

like what do you MEAN the number 1 sexiest character trait of all time is just kind of offputting and bad for you in real life. next you'll tell me smoking has consequences other than looking like a mysterious badass

[whatdoesthevixensay]

correct

[conarcoin]

fyi things like insulin, hearing aids, wheelchairs, glasses costing money at all is a form of structural ableism

[conarcoin]

disabled people should not have to pay to live their lives like everyone else. and in the case of insulin, disabled people should not have to pay to Not Fucking Die

[2colde]

how it genuinely feels

[tomb-mold]

the problem is i really do love staying up until one billion o'clock. it just cant be helped