Mitico

Along the South American backbone

[mitico71]

Buffalo mozzarella with organic olive oil , garlic and Parsley. A protein based snack to balance blood sugar. It helps with #cravings sustain #energy Parsley provide good levels of dietary #calcium essential for #bonehealth https://www.instagram.com/p/Co2cv1iMi0u/?igshid=NGJjMDIxMWI=

[mitico71]

Broad fava beans puree woth organic oregano and exta virgin olive oil, accompanied by cannellini beans cooked in tomato sauce A feast for the gut flora #healthygut #guthealthiseverything #mentalhealthawareness #omega3fattyacids https://www.instagram.com/p/Cek4HEyMJK5/?igshid=NGJjMDIxMWI=

[mitico71]

Potato gnocchi with prawns, tomatoes, rocket and capers #glutendairysugarfree #nutritionaltherapy #balanced https://www.instagram.com/p/Cef64IHszK4/?igshid=NGJjMDIxMWI=

[mitico71]

Mussels and garlic. A great starter. Nutritional content: 1. Lean protein 2. Rich in Omega 3 fish oil 3. High in B12, iron, selenium 4. Good levels of Iodine 5. Antioxidant content is medium high It can helps with #anemia #perniciousanemia #heartdisease #diabetesawareness #weightlosstransformation They are low in mercury. Some people are however allergic to them so beware of any reactions from itchiness or tingling of the tongue. They may contain some harmful bacteria even if the cases are few. Make sure are cleaned properly both the shell and the filaments that come out from their side. Doscard any mussels the is open when you buy it or has a broken shell. When you steam or sautee them do not drink their juice or if you do so you need to fikter it with a siff. Enjoy them alone woth pasta, rice with potatoes or broccoli https://www.instagram.com/p/CeQLHVOsXgz/?igshid=NGJjMDIxMWI=

[mitico71]

Cod with crispy potatoes Fish contains lean protein, unsaturated fats and has an anti inflammatory action on body systems. We ve already explored the anti inflammatory properties of potatoes (when artritis, RA are not already present). This combination is for busy professionals, or people woth busy family commitments because the oreparation time is 5' and during the cooking process you do not need to be attending it. Cut the potaties in finely cut slices, slice a lemon in rounds. In a oven dish place the lemon round at the bottom, the cod filled on top and potatoes on top. Add herbs and iodine rich salt. Bake for 30' at 180C. #leanproteins #antinflammatorydiet #yummyfood #busypeopleeat #guthealthiseverything https://www.instagram.com/p/CeK-HDmsLxP/?igshid=NGJjMDIxMWI=

[mitico71]

Amino acids booster Mackerel fillets, leeks, beans and potato. Amino acids are the building block of proteins, enzymes, DNA synthesis. The help make hormones, neurotransmitters, enzymes, muscles, metabolic molecules and are at the basis of life. Many chronic and degenerative diseases have amino acids imbalances at its core. Animal and plant proteins offer a great variety. The essential amino acids are eight, from which many others are made. https://biologydictionary.net/amino-acids/ https://www.instagram.com/p/CeDUXJosYDP/?igshid=NGJjMDIxMWI=

[mitico71]

Steamed Bok Choy Another versatile and easy to cook green leafy vegetable. It s aid weight loss, ease digestive function, provides fibers and can be used in many dishes. I love it steamed and a bit crunch garnished with Extra Virgin Olive Oil, finely chopped garlic and a.sprinle of lime zest and juice #digestionsupport #fiberrichfood #fiberart #weightlosstransformation #weightlossjourney #lowcarb #veganism https://www.instagram.com/p/CeAvWeXsQAl/?igshid=NGJjMDIxMWI=

[mitico71]

Fennel, the great detoxifier! Fennel, leeks and garlic. These ingredients support phase II detoxification. Think of recycling: you have divided the food into various bins and Now you are disposing of it. The liver has 6 pathways to remove toxic load from the environment, internal digestive and immune processes and infections. #vegetarian #veganfood #detox #detoxing #skinhealth #skinfood #digestivehealth https://www.instagram.com/p/Cd-F9b4s7Kz/?igshid=NGJjMDIxMWI=

[mitico71]

Oysters for health Oysters are a great source of trace minerals like zinc, iodine, selenium and.manganese which are essential for thyroid function. Its type fat is polyunsaturated hence benefit cells, neurons. Health benefits might include 1. Weight loss 2. Increase bone strength 3. Boost immunity and aid in wound healing The best way to enjoy them is raw with little sprinkle of lemon or a teaspoon of red wine vinegar. Your is now telling you that you can never try that slimy thing, however after the first one you will not be able to say no again. The smell of the sea in a littlw shell. If you have shellfish allergies you should not have it. #omega3fattyacids #hormonalbalance #brainhealthmatters #thyroid #thyrodism #hypothyroidism #weightlossjourney #weightlosstransformation #osteoporosis https://www.instagram.com/p/Cd74SBFM9Zx/?igshid=NGJjMDIxMWI=

[mitico71]

Rice with turmeric, mussels and chili.....where the sea meets the land. #seasonfood #seafoodlover #omega3fattyacids #antinflammatorydiet 1. Soften some garlic with little chili, grate some raw turmeric root. 2. Add the mussles and let them open at low heat. They will release some water which will be part of the flavour of the rice. 3. Add the rice, mix well and pour vegetable or fish broth. https://www.instagram.com/p/Cd5T6jfMpkC/?igshid=NGJjMDIxMWI=

[mitico71]

Rocket, tomatoes, parmesan shavings and olive oil. Bitter foods support detoxification, Bile production. Ideal on a low carb diet ir when trying to reduce blood sugar spikes. #digestivehealth #detoxification #liversupport #lowcarbdiet #weightlosstransformation #weighmanagement This study highlighrs the benefit of bitters on digestion and on diabetes https://pubmed.ncbi.nlm.nih.gov/30120064/ https://www.instagram.com/p/CdxjIHxMTfu/?igshid=NGJjMDIxMWI=

[mitico71]

MY vegetarian bento box Cauliflower in capers based olive oil, sweet potatoes, rice with oregano and scallions. A colorful combination of detoxifying foods supporting estrogen metabolism. #estrogendominance #pms #detox #japanese #bentobox #vegetarianrecipes #veganfood #glutenfreevegan https://www.instagram.com/p/CdvJe4iscDJ/?igshid=NGJjMDIxMWI=

[mitico71]

Potato gnocchi woth turmeric and asparagus. An easy rcipe to support sulphur detoxofication. Sulphur like that contained in asparagus support phase 2 detoxification which regulate the elimination of many drugs and sex hormones. For those with #estrogendominance #pmsproblems #endometriosis this detoxifixation pathay seems to be blocked. Cruciferus vegetables are rich in sulphur, awell as epsom salt for a relaxibg bath and turmeric which reduced inflammation. #detoxification #nutritionaltherapy https://www.instagram.com/p/CdpiS_5MWRK/?igshid=NGJjMDIxMWI=

[mitico71]

Salmon and cooked dried broad beans with extra virgin olive oil. In Italy there is a revivsl of older recipes made frm so called 'poor people food'. It highlights the fact that in the past, the Land provided most of the food and that animap proteins or other prelibacies weren t accessible. Fihserman would trade their fish for legumes and new recipes were made. #omega3fattyacids #proteinsource #guthealthiseverything #nutritionaltherapypractitioner #nutritiondensefood Fiber, omega 3, proteins, carbs can be all found in the nutritional dense foods It supports all the body functions https://www.instagram.com/p/CdfSDfxMNZW/?igshid=NGJjMDIxMWI=

[mitico71]

Boost yourself with antioxidants. CARROT & RED CABBAGE SALAD. Anything that stains like cabbage, turneric, beetroot seems to be rich in polyphenols. These antioxidants as well as betacarotene promote #skinhealth cellular integroty and supports #cardiovascular health #hearthealth . The dressing that I have used is made of extra virgin olive oil, mustard, choppd garlic and lemon juice and zest. https://www.instagram.com/p/Cdc-XszMBa8/?igshid=NGJjMDIxMWI=

[mitico71]

Winter organic vegetables. Ideal for gut health, fibers and supply slow releasing energy to sustain you throughout the day. These vegetables tops are lower in sugar and higher in chlorophyl, b vitamins and antioxidants. As a rule of tumb think of root veg vs leafy veg as higher in sugar vs higher in nutrients. This happens because as the plant grow, the root store sugar to allow.more growth while the leaves store nutrients triggered by the action of the sun on its leaves. These tops are usually but not always bitter that the root vegetables. #sulphur #detoxification #hormonalbalance #lowcarb #diabeticfood #energybalance #guthealthmatters #guthealthiseverything https://www.instagram.com/p/CdaH6HSK8Cz/?igshid=NGJjMDIxMWI=

[mitico71]

Uevos Rancheros The perfect protein - Eggs Eggs contain all the essential amino acids and it is a perfect protein. It s fat is saturated and unsaturated and it contain CHOLINE which supports #neurotransmitterbalance By producing Acetylcholine responsible for focus, memory, cognitive function and neuro motor function. Choline makes phosphadylcholine which is essential to make cell membrane and receptors. Lack of choline can lead to a series of cellular and mental issues or imbalances. Choline deficiency is found in #fattyliver #nash and indirectly.it is involved in cardiovascular problems. This recipes is a varied copy of the famous #uevosrancheros A mexican breakfast prelibacy for those who like spicy food. #mexicanfood https://www.instagram.com/p/CdYAtOuqGCb/?igshid=NGJjMDIxMWI=