60 seconds AMPRAP and the only girl in the gym today KICKED ITS ASS!! Y'all know I give crossfit shit, but the ones that know me also know that I respect all athletes. Rachel kicked ass today with strongman training. She kept up with all of us and even out worked a couple of us. #motivation #workout #workhard #trainhard #fitfam #powerlifting #crossfit #amrap #fitnessmotivation #powerliftingmotivation #fuckcrossfit #fuckaverage #nevergiveup #neversettle #liftheavy #alphaproject #monstermakerfitness #monstermakermilitia #gym #gymlife #chicksthatlift #girlsthatlift #strongman #strongnotskinny












