Get enough sleep get enough fiber get enough iron wear sunscreen every moment of every day dont get dehydrated donât slouch brush perfectly floss too keep your tires full of air get your oil changed check your brakes and alignment get new tires get your yearly inspection get your yearly pelvic exam remember your flu and covid shot research the candidates for district attorney take your recycling to the curb on the right day try to limit red meat, alcohol, ultra processed food, sugar and sitting down donât use screens before bed exercise constantly youâre not socializing or being touched enough meditate daily make sure your clothes are constantly acceptable wash your hair before thereâs even a hint of grease donât have any unsightly hair anywhere donât drink foo much coffee or sugary drinks or carbonated drinks or anything with citric acid or your teeth will rot change your sheets every few days and your pillowcases daily and you should be also throwing out your pillows every year or two apparently donât use any kind of cutting board due to the unique drawbacks of each available kind walk 15 min after every meal donât eat right after brushing but also donât brush thirty minutes after eating yet somehow brush your teeth every morning and be on time for work also and make sure youâre weight training and make sure youâre doing everything you can to prevent eventual osteoporosis and arthritis moisturize your skin every day keep your prescriptions filled try to avoid being stressed at all costs because itâs the silent killer prioritize your mental health but donât let any of these habits slip and donât lose your important documents and keep the batteries in your carbon monoxide detector fresh and deep clean your fridge often and clean your entire house often and exchange pleasantries with every acquaintance and keep yourself polished and presentable at work and stretch before bed every night and buy new kitchen sponges when they wear out and make sure you have laundry detergent and dish soap and olive oil and only eat healthy fats and make sure youâre doing everything to prevent the skyrocketing rates of colon cancer in young people and soak all your berries so that they actually get clean and wash all your produce and buy organic so you arenât ingesting four million pesticides and avoid animal products but also eat a lot of lean meat and dairy for the protein and eat 30g of protein at every meal and prioritize whole grains and complex carbohydrates and moderate your sugar intake and replace your toothbrush every six months and your running shows every 90 miles clean your car out often and make sure no one smashes your tail light in the parking lot and keep a printout of your up to date proof of insurance in your glovebox even if you donât own a printer and put a sizeable portion of each paycheck into retirement portfolio replace your windshield wipers and close your kitchen down every night and eat two servings of dark leafy greens per day and do all of this and still get enough rest so that youâre able to give the 40 hour workweek your all. And if you fail to do any of these things youâre a disgusting failure slob
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