loving and moving my body this week - Office Siren pt. 2
Monday. yoga for sensuality and creativity (sacral chakra balancing flow) [18 mins] // belly dance for posture [15 mins] or dancing hip stretch/flexibility routine [15 mins]
Tuesday. pilates for back pain [18 mins] // yoga-inspired sensual dance flow [11mins]
Wednesday. bellydance waves & twist steps [16 mins] // pilates stretch [11 mins]
Thursday. posture yoga [22 mins] // arabian-style hip-focused bellydance [11 mins]
Friday. sensual flow for flexibility [23 mins] // desk posture pilates [11 mins]
Sunday. pilates for mobility and flexibility [22 mins]
Sunday. waistline & whine workout [16 mins]
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(04.08.-10.08.25) This week, we're taking a more literal approach to the office siren - a slow, languid, soft creature that's forced into desk work. She has back pain. She wears reading glasses. She aches after a day of desk work. And yet, she finds little moments of sensuality and joy in her daily routine. [pt.1]
In case the suggestion doesn’t feel right for that day, here are some alternatives (13 minutes or less, can also be used as add-ons). No shame in taking it slow! Let’s move according to our needs! :) bedtime yoga stretch to release stress & tension [13 mins] // beginner’s ballet flexibility [8 mins]// slow & smooth beginner belly dance workout [12 mins] // lazy girl full body workout [7 mins] // express pilates [10 mins]
