Muscle Building Eats

[musclebuildingeats]

The holiday brings lots of cheat meals. But I try not to go too crazy when everything's like, cheat meals every day.  Brown rice "pilaf" with southern-style collards & hot sauce,  two rare semi-lean steaks, and a spicy bloody mary as a tasty treat.

[musclebuildingeats]

Thanks so much for your post re: whey allergy. I have recently found out that the specific batch of protein was 'bad' and the company is doing tests on it so yay I'm able to have it again just not from the same batch!

Oh gosh, thank you for writing me, sorry I did not see this sooner. I am SO glad you're not allergic to whey and that the company is going to figure things out soon.

[fitness999]

[restoringstrength]

Lookie… real food.

[musclebuildingeats]

Yummm

[musclebuildingeats]

Meal prep... I had hot dog craving. Red pepper + vinegar & olive oil over greens... whole wheat buns, 98% fat free hot kosher beef hot dogs from Hebrew Nation, and spicy Claussen pickles. 

[musclebuildingeats]

Metal tin I keep stuffed with protein bars and muscle milk for emergency cravings.

[musclebuildingeats]

One week of eggs, pancakes, and sugar free syrup.... Meal prep!

[musclebuildingeats]

Bad ideas brought to you by moi.

[musclebuildingeats]

Cube steak, blue cheese crumbles and dressing on cherry tomatoes and lettuce. More saturated fat than I usually like to eat, but soo yummy... 

[id-rather-have-food]

[musclebuildingeats]

If this was made with brown rice I'd be all over that like whoa. As is, it still would make a lovely protein filled meal. :D

[fit-fab-fiercee-deactivated2013]

First day of training with the roomie! Love her so much!! This is gunna be a great year:) 

[musclebuildingeats]

get swole together you two! AWESOME to have a roomie you can work out with.

[fitkatruns]

Post-run breakfast! Chocolate protein shake, breakfast sandwich with egg whites, turkey, and jalapeño jack cheese.  

[giantsportsproducts]

Chocolate & Peanut Butter Protein Cake Stack (Gluten Free)

PROTEIN CAKE – 36g Giant Sports peanut butter chocolate protein powder, 7.5g tapioca flour, 1 egg white, 2T unsweetened applesauce, 2T unsweetened vanilla almond milk, and 5 drops butterscotch stevia.

PEANUT BUTTER ICING – 24g powdered peanut butter, 8g sugar free butterscotch pudding mix, 2T unsweetened almond milk, & 2T water.

Place all cake ingredients in a small bowl and whisk until smooth (make sure to get all the lumps out). Pour cake into a greased bowl or ramekin. Microwave for approximately 2 minutes or until fully cooked through. Let cool.

While protein cake is cooking & cooling, add all icing ingredients in a small bowl and whisk until smooth. Set aside.

Once cake is cooled, slice protein cake into two horizontal sections. Evenly distribute peanut butter icing in between layers and on top of protein cake.

326 cal / 41g protein / 30g carbs / 6.5g fat / 6g fiber / 5.5g sugar

Questions? Accolades? [email protected]

Find more amazing recipes by Nicolette on Instagram @NJStramFam

[musclebuildingeats]

This looks super yummy!

[katesrunning]

I know I’ll never be a food photographer, it looks so tasty in person but always weird in the picture. BUT: I finally cooked myself a decent meal! No carbs for me because I was too lazy to make quinoa, has nothing to do with the time of day ;)

[musclebuildingeats]

nooo, that looks SO yummy, you did great photographing!!! 

[pceluvhappinessnfitness]

Snack time to hold me until a late dinner!

[funfitfashionable-blog]

It’s that time again… #postworkout #protein #shake #wheysted

[chrisdoeslife]

Hi, my name is Chris, and I eat paleo.

[the-newhealthyme]