#

[naveendunney]

Coach Nav says Take your #Passion and Make it happen. For it is of your #essence, so best #believe you’ve a claim to it!! ... You’ve got a #destiny with your name on it!! ... The third chakra’s Sanskrit name is Manipura which can be translated into ‘lustrous gem’ see how it shines bright like the sun!!! It is the most radiant and glowing center of our chakra system. Just like the sun-this chakra brings us warmth, power, energy and light. ... It is home to our feeling of power, self-esteem, vitality and our will for transformation. #likeattractslike #wellness #inspiration #mindset #inspirationalquotes #motivation #instapic #instafit #inspiración #askcoachnav #mellowyellow #sun #summer #love #light (at Glastonbury, Somerset, United Kingdom) https://www.instagram.com/p/BzT3SWKnXCt/?igshid=1h7urlj22la0o

[naveendunney]

Here are #5 #affirmations to help you connect with your inner self and to have emotional balance from within, using our sacral orange chakra as a focal point for this energy and healing!! From here we allow ourselves to connect both creatively and sensually with our second chakra the home of our #feminine most magical side. When we are #balanced here we are less prone to #jealously and more open to #flexibility and #patience. Less prone to shame around our #body and our #sexuality and more open to allowing ourselves feel more #pleasure, be more #creative and #sensual and loving of this #beautiful instrument we call home! #bodypositive #fitfam #mindset #instavideo #motivation #wednesday #selflove #love https://www.instagram.com/p/BzKuMR3n7Ae/?igshid=1mou39ces9uwq

[naveendunney]

This week I’ve been working on me sacral chakra. Here a balanced sacral chakra will have you feeling full of energy, confident and inspired to enjoy each new experience life brings!!! It’s is located at the lower abdomen, just below the navel, it relates to our sense of creativity and connection with others. The sacral chakra is represented by the colour orange. An imbalance in this chakra can result in emotional instability, lack of energy and motivation, low self esteem and dependency on others. The following are the poses that help you tune into your sacral chakra Goddess Pose (Utkata Konasana) Reverse Warrior Pose (Viparita Virabhadrasana) Reclined Bound Angle Pose (Supta Baddha Konasana) #Namaste #liveinspired #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #healthyhappylife #wellnessjourney #nourishyourself #spapreneur #fitforme #justbreathe #lookwithin #moveyourbody #inspirationdaily (at Ireland (country)) https://www.instagram.com/p/By_DI1TgKTc/?igshid=1nbq4d4zg3d4r

[naveendunney]

Coach Nav says “You are already complete, you just don’t know it yet!” #IFEEL Svadhishthana (Sanskrit स्वाधिष्ठान, Svādhiṣṭhāna, An English translation : "where your being is established." "Swa" means Self and "adhishthana" means Established.) or the sacral chakra. It is the second primary. This chakra tends to be blocked by fear! 2nd Sacral Chakra- Svadhishthana affirmation I am a Sentient Being brimming with creative energy. I am aware of My Emotions. And give myself permission to keep them in check I am free of any emotional ties I may have to self medicate with food. I allow myself to rest when I am tired. I am comfortable in my body. I am worthy of love, trust and respect. My vitality is grounded in positive substance that affords me health and happiness. My sexuality is effervescent and vibrant. I give myself permission to let my emotions move through me without feeling the need to hide them. I allow myself to release my emotions easily and effortlessly without hurting myself or others. My true passion inspires me to create masterpieces fulfilling my pleasurable side. I am fortunate to be able to live in society that allows me to express my sexuality in safe healthy ways. My sex forms a sacred intimate connection with the person I love and am loyal to. My relationships are sacred they are filled with trust, respect, equality and communication. I allow myself to nurture and be nurtured. I connect easily with like minded people who care for me and support me. #ifeel. I am of feeling Naveen therefore I feel. Namaste... ... ... ... ... ... #instawellness #instahealth #instafitness #instalife #instawork #instamentalhealth #instatime #instacommunity #instalove #instindfullness #instatoday #instatomorrow #instawellbeing #motivationmonday❤️ https://www.instagram.com/p/By0phOFny2z/?igshid=ot9v3gst83dt

[naveendunney]

The journey is long but it starts with a step Align your thoughts and your body will follow, you must be congruent in your thoughts to have a favourable physical and emotional outcome. Disease and Distress manifest themselves in the root chakra base thru back pain, increase panic levels, low self confidence, IBS and other digestive discomfort. 1 Mediate, visualise a large red lotus flower 🌸in full bloom at your sacrum, hone your mountain yoga pose, using a stability ball or just the floor practise your pelvic floor tilts and glute hip lifts consider roots vegetables and fruits red in colour Practice your #affirmations for root chakra healing ... ... ... ... ... #body #chakra #thirdeye #rootchakra #liveinspired #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #healthyhappylife #wellnessjourney #nourishyourself #spapreneur #fitforme #justbreathe #lookwithin #moveyourbody #inspirationdaily (at Athy) https://www.instagram.com/p/ByqS3X9nZac/?igshid=puir6tylwvb7

[naveendunney]

We all have a story to tell this is “the why” in our lives. Why did this happen, why now, why me? It is here we move away from our root chakra values of empowerment, our self belief the spiritual home of #Iam. The how is here to help!It appreciates and understands that yes you have suffered and gone thru a lot!! And when it’s time to grow we may ask the “how” and “what if”!! It is here that we look namely at all the good things in our lives, all the resources we have to hand to help us move Toward the confident full time shining stars we are destined to be. The how is asking us what needs to happen now, what actions do we need to take to create a positive outcome for us and for those around me,it when we don’t give up you free yourself to be great again!! From here having seen the benefits of taking such positive steps in our lives that we can benefit even more from passing on to others the chance to grow too. It is here the What If truly comes in to it own! What if I do a random act of kindness today, what if I lift my head up one inch towards the sky how would that feel right,and what if I do with a smile!!! The world is your oyster- #iam #i I am Naveen therefore I Am. #mindset #inspirationalquotes #fitfam #instapic #tbt #wellness #mindfulness #mind #mentalhealth #blogger #coach #askcoachnav #lol #lifestyle https://www.instagram.com/p/BypATfQAaS4/?igshid=1fgowdh02t7oy

[naveendunney]

1st Root Chakra- Mūlādhāra Affirmations: I am centered in my being I am at home in my own body My mind body connection is strong I am safe and feel secure I am strong for my values, truth, and justice I can stand by them. I am content with my lot in life I am of kindness and compassion both to others and myself I am of infinite possibility I am grateful for the challenges I face as they make me stronger I am fearless I trust myself I love myself I trust my true source as she is my universal divine mother providing for my basic needs I am fortunate to be able to nuture myself with healthy food, clean water, clean air, exercise, relaxation, It is my duty to seek to protect our connection to Mother Nature I am human I am privileged and humbled to have the ability to make choices & decisions for myself that effect me and those around me for good and good only. #iam . I am Naveen therefore I am. Namaste... #liveinspired #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #healthyhappylife #wellnessjourney #nourishyourself #spapreneur #fitforme #justbreathe #lookwithin #tuesdaymotivation #moveyourbody #inspirationdaily #rootchakra https://www.instagram.com/p/BykGI6LHcjn/?igshid=18vjef80upjnl

[naveendunney]

#Happy #Sunday hope you had a lovely weekend and your week ahead is filled with #ambition, #energy, #love, #light, #laughter, and #happiness thanks to @allaboutkombucha for their#organic ginger and lemon #kombucha #delicious available @aldi_ireland much love to y’all!! #smile it’s not an option anymore it’s mandatory https://www.instagram.com/p/BygBoxlnL9a/?igshid=1rwicy4h58v42

[naveendunney]

Conscious living is being aware of what you are doing and striving to come from a place of fairness and kindness. Observe how you balance the give and take between those around you. "Your turn, my turn" is a fundamental truth from those first times as a toddler when you learned to share that contributes to a satisfying harmonious life. Naveen... ... ... ... ... ... #liveinspired #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #healthyhappylife #wellnessjourney #nourishyourself #spapreneur https://www.instagram.com/p/BybVRMrlxT6/?igshid=1tp2gj0yoskr7

[naveendunney]

To assume is to make an Ass of U and Me, get all your facts first, go to the source(s) of most reliability, in other words best to hear it “straight from the horse’s mouth”- and not some ass!!!Don’t end up being that Ass!! #lol #summer #sun #wellness #inspirationalquotes #donkeys #instagram #fitness #fitnessmotivation #blogger #askcoachnav #mindfulness #mindset #fitfam #food #lunchtime #dublin #love #fun #positivevibes https://www.instagram.com/p/ByFateDIGit/?igshid=1126pyyzacfpi

[naveendunney]

Who will you be voting for this Friday 24th? Why wait till May 24th to cast your vote!! See the fear is not deciding or knowing who to vote for on the day! The REAL FEAR is knowing you should’ve voted for you first and foremost but that you’ve not made that choice sooner doesn’t sit well with you !! Think about this, over time you’ve given so much of your power to elsewhere do you even know what you stand for anymore? So why not make A stand today and OWN your future right here right now!!! Listen to this the sad part about all of this is your voice matters, your laughter, your inner child, yet you’re willing to let someone else decide on the 24th whether that child gets to have their voice be heard, to be a child and have a life !! Are you being authentic with yourself ? Do what you gotta do, do it today! What do you stand for? Déan an chinneadh ceart, agus tabhairt an chéad rogha duitse fein inniu!! Is Mise Naveen Dunney, aka CoachNav!!! Ach cé hé tusa? #gratitude for the Indian Elephant ©️ artwork done my by little bro Leon thanks bro!! #athy #dublin #wednesday #blogger #lol #instagood #inspiration #inspirationalquotes #ireland #askcoachnav #live #instagram #instapic #fitness #wellness #wellnessblogger #innerpeace #soul #summer #sun #love #selfie #motivation #mindfulness (at Athy) https://www.instagram.com/p/Bxwi98RHXKC/?igshid=k0f78udv8ixm

[naveendunney]

Who will you be voting for this Friday 24th?

Why wait till May 24th to cast your vote!!

See the fear is not deciding or knowing who to vote for on the day!

The REAL FEAR is knowing you should’ve voted for you first and foremost but that you’ve not made that choice sooner doesn’t sit well with you !!

Think about this, over time you’ve given so much of your power to elsewhere do you even know what you stand for anymore?

So why not make A stand today and OWN your future right here right now!!!

Listen to this the sad part about all of this is your voice matters, your laughter, your inner child, yet you’re willing to let someone else decide on the 24th whether that child gets to have their voice heard, be a child and have a life !!

Are you being authentic with yourself ?

Do what you gotta do, do it today!

Déan an chinneadh ceart, agus tabhairt an chéad rogha duitse fein inniu!!

Is Mise Naveen Dunney, aka CoachNav!!! Ach cé hé tusa?

#Gratitude for the Indian Elephant ©️ artwork done my by little bro Leon thanks bro!! #lol #athy #dublin #blogger #instagood #inspiration #insta #europe #askcoachnav #live #instagram #instapic #fitness #wellness #wellnessblogger #innerpeace #soul #summer #sun #love #selfie #motivation (at Athy) https://www.instagram.com/p/BxpmszOHQcw/?igshid=ctmzs5e9h5mp

[naveendunney]

Who will you be voting for this Friday 24th?

Why wait till May 24th to cast your vote!!

See the fear is not deciding or knowing who to vote for on the day!

The REAL FEAR is knowing you should’ve voted for you first and foremost but that you’ve not made that choice sooner doesn’t sit well with you !!

Think about this, over time you’ve given so much of your power to elsewhere do you even know what you stand for anymore?

So why not make A stand today and OWN your future right here right now!!!

Listen to this the sad part about all of this is your voice matters, your laughter, your inner child, yet you’re willing to let someone else decide on the 24th whether that child gets to have their voice heard, be a child and have a life !!

Are you being authentic with yourself ?

Do what you gotta do, do it today!

Déan an chinneadh ceart, agus tabhairt an chéad rogha duitse fein inniu!!

Is Mise Naveen Dunney, aka CoachNav!!! Ach cé hé tusa?

#Gratitude for the Indian Elephant ©️ artwork done my by little bro Leon thanks bro!! #lol #athy #dublin #blogger #instagood #inspiration #insta #europe #askcoachnav #live #instagram #instapic #fitness #wellness #wellnessblogger #innerpeace #soul #summer #sun #love #selfie #motivation (at Athy) https://www.instagram.com/p/BxpmszOHQcw/?igshid=ctmzs5e9h5mp

[naveendunney]

Who will you be voting for this Friday 24th? Why wait till May 24th to cast your vote!! See the fear is not deciding or knowing who to vote for on the day! The REAL FEAR is knowing you should’ve voted for you first and foremost but that you’ve not made that choice sooner doesn’t sit well with you !! Think about this, over time you’ve given so much of your power to elsewhere do you even know what you stand for anymore? So why not make A stand today and OWN your future right here right now!!! Listen to this the sad part about all of this is your voice matters, your laughter, your inner child, yet you’re willing to let someone else decide on the 24th whether that child gets to have their voice heard, be a child and have a life !! Are you being authentic with yourself ? Do what you gotta do, do it today! Déan an chinneadh ceart, agus tabhairt an chéad rogha duitse fein inniu!! Is Mise Naveen Dunney, aka CoachNav!!! Ach cé hé tusa? #Gratitude for the Indian Elephant ©️ artwork done my by little bro Leon thanks bro!! #lol #athy #dublin #blogger #instagood #inspiration #insta #europe #askcoachnav #live #instagram #instapic #fitness #wellness #wellnessblogger #innerpeace #soul #summer #sun #love #selfie #motivation (at Athy) https://www.instagram.com/p/BxpmszOHQcw/?igshid=ctmzs5e9h5mp

[naveendunney]

When people tell you, __________ “YOU can’t do something or YOU shouldn’t do this or that.” _________________________It perhaps maybe based on some previous experience THEY themselves have had in a similar situation in their lives which they now incorrectly are projecting onto you!!________________________Right or wrong, this experience you are having is yours and yours alone!_________________ By all means you can take and learn from others experiences to enhance your experience and get a different outcome!! ________________________However don’t let it put you off giving it a go YOURSELF and making it your own!! AND OWN IT!!! _______________________Who knows you might surpass your own expectations and leave the nay-sayers reliving or rather staying stuck in their own past failures, past misgivings and their own lack of growth and learning- Naveen Dunney ©️2019 #liveinspired #wellness #wellnessblogger #wellpreneur #mindfulness #mindbodysoul #mindbodygram #lol #blogger #askcoachnav #wellfest2019 #insta #instadaily #instagood #live #instahealth (at Athy) https://www.instagram.com/coachnav.ie/p/BxXxom-gpgP/?igshid=x0c30w84p3u5

[naveendunney]

We all have to face some form of crap, sh1t on some level everyday, but we have a choice how we deal with the crap in our lives we can let it overwhelm us and let it drag us deeper into despair and pain or we can lift our head up, put our shoulders back!! And we wear it with a smile, because a smile is not optional it’s mandatory no matter what how do I know this, because I love it everyday!! -Naveen Dunney©️2019 #fitnessmotivation #Wednesday #instagram #blogger #blog #coach #askthecoach #coachnav #lol #life #lifestyle #humpdaymotivation #motivation #inspirationalquotes #instadaily #girls (at Athy) https://www.instagram.com/coachnav.ie/p/BxN03evBjt-/?igshid=1wytazu7wzwv2

[naveendunney]

Tasty and tempting food for that thought at #Super Nav’s - “I said to my trainer, ‘put on more weights’. He said, ‘there are no more!!!” #picoftheday #beautiful #askcoachnav #haveaniceday #smile #instagram #life #inspiration #inspirationalquotes #lol #ask #instagood #happy #me #smile #mondaymotivation #fitnessmotivation #fitfam #fitness #like #blogger #askthecoach https://www.instagram.com/coachnav.ie/p/BxIYD7sBq0Q/?igshid=ws026rvtfbdg