(pro self dx) a collection of mostly study tips but also other general advice and resources :) personal mainly but feel free to follow if you find these helpful! no tagging system yet.. main blog: @my-executives-cant-function
(Usually reblogged) neurodivergent-friendly study advice for executive dysfunction
General advice for nd/executive dysfunction
Personal stories, anecdotes, and notes
Advice applicable to both high school and college, & online/homeschool and in-person school
Disclaimer: your mileage may vary; everyone is different.
Mainly for study tips and adhd advice (scholastically my main struggles) but also other advice in general! I also may post my own advice as I discover new ways of doing things
Neurodivergent folks and neurotypicals all welcome if you can benefit from what's posted here :)
Adhd, ocd, and autism are the main neurodivergencies I mention, as they're what I deal with, but the advice applies to most executive dysfunction and nd conditions
Might post pictures of stationery and notes for examples sometimes! Idk this is pretty experimental for now
Lmk what to tag or when to use tone indicators if you'd like :)
DNI: 'm@ps', nsfw, general rude people (will be blocked) Anti-self-dx who try to interact may be blocked at my discretion.
I have no pronoun or referential preferences for myself for online interactions, fyi /gen.
like i was born in 2000 before chatgpt was even a thought in anyones brain. im going to keep brutalising the em dash. i don't sound like chatgpt. chatgpt sounds like ME
about to drop literally the sickest insider knowledge you will ever receive pls use it responsibly:
are you a teenager? do you wish you had the space & resources & organization to do a thing, whether that's an anime club or a movie night or a big craft workshop or creative writing group or literally whatever? would you like to do your thing totally for free? yes?
okay, then bring it up to a librarian
seriously, teenagers are the absolute hardest group to engage at most libraries & we'll often organize programs that absolutely no one will show up to & it sucks. if you go up to a public librarian & say "hey, some friends & i want to do this thing. does that sound like a feasible teen program for the library?" most people will move heaven & earth to pull it off for you because we know there's an interest in our community. we will go balls to the freaking wall to make it happen
do you want a cosplay contest? a video game tournament? a free escape room? bring it up to the library. it's not a burden or an annoyance at all. it'll be like christmas came early for us
“Public libraries are such important, lovely places!” Yes but do you GO there. Do you STUDY there. Do you meet friends and get coffee there. Do you borrow the FREE, ZERO SUBSCRIPTION, ZERO TRACKING books, audiobooks, ebooks, and films. Have you checked out their events and schemes. Do you sign up for the low cost courses in ASL or knitting or programming or writing your CV that they probably run. Do you know they probably have myriad of schemes to help low income families. Do you hire their low cost rooms if you need them. Have you joined their social groups. Do you use the FREE COMPUTERS. Do you even know what your library is trying to offer you. Listen, the library shouldn’t just exist for you as a nice idea. That’s why more libraries shut every year
At our library you can also check out stuff like sewing machines, power tools, musical instruments etc. Which is pretty cool if you have a project you’re working on or wanna try out a new hobby without having to dump a bunch of money into it.
I have been going around to fabric stores trying to find someone who will let me use their sewing machine for even just 10 minutes for a small repair, but this post made me look at my library and oh my god??
LOOK at how much stuff this library offers?? SOUND BOOTH, are you kidding me?? I don’t even know what half of this stuff is, this is amazing??? I never even thought to check because I worked in a (very) small town’s library for years in high school and we didn’t have anything except laser printers, this is so cool.
this is the first part of my newest series, subject-specific study tips. please enjoy & check out my other posts :)
there is no "easy" way to succeed in math. the first thing you need to recognize is that math is the hardest subject you have, meaning you need to spend the most time on it. there aren't any easy hacks to help you here.
practice, practice, practice. the goal in math is to learn, not memorize. the only way to succeed in math is by practicing questions over and over again until you have completely understood the material.
do not leave a single stone unturned or you will regret it lol. even if you don't understand a small, tiny, seemingly irrelevant detail i guarantee you it will be on the test.
always ask your teachers questions. preferably ask them in class, because there will be someone who has the same questions as you, but after class works too. just make sure to write them in a notebook so you can remember the questions.
redo the homework, focusing on the hardest questions. most of the time your test will be harder than the homework. go over all your homework and select the most difficult questions to solve.
time yourself. make sure you can solve the problems under a time constraint, one similar to the test. not only do you need to get each problem correct, you also need to do so under time constraints.
review previous and new work before going to class. even if you don't understand it, always try to stay on top of what you're doing. seeing the material previously helps reinforce it better.
sleep well. before every math class, make sure you're alert and awake, because math classes move fast.
create a practice test by taking questions from online, past exams, and homework. try creating testing conditions similar to the test using the same time constraints and even testing in the same time of day. make it as accurate to the actual test as possible.
Not to go "if you have ADHD just go for a run" or anything, but I am so serious if you have ADHD you should regularly go outside, no headphones no phone no nothing and just stand and observe for a while until you've had enough. Not until you get bored, until you've had enough. Drink your coffee without watching tiktok. Have a bath without music. Turn down the volume in your headphones. I cannot overstate how much learning to be bored is cruicial with ADHD. Life is not just about pleasure, no matter what your dysregulated dopamine system thinks, and when you teach your brain to be okay with being bored, then boring tasks stop feeling like torture. By letting yourself be bored you are yoinking your system out of the high/low binary and allow for the highs to feel like actual highs and not just anything that isn't low. I am so serious go literally touch grass. Listen to the sounds in your flat. Stimulate your body the way it was designed. It lowers anxiety and makes you feel like you're real and best of all it's completely free
obviously, ADHD is not the same for everyone who has it. if you dont have ADHD, or aren't sure, but experience issues with executive function, memory, impulsivity, and emotional regulation, these tips can still be helpful!!!
practice radical self forgiveness
keep a notebook/journal
give your items a home
keep baskets, boxes, and bins, especially clear/mesh or anything that lets you see whats in it.
buy fruits/veggies/anything that spoils super quick the day youre going to use it
keep a list of easy meals
keep a trash receptacle in Every room
when you notice something dirty piling up, clean for just 5 minutes
do NOT worry about completing necessary chores. just do a little
if you need it frequently, keep it in sight, but off the floor if you can.
check under your bed, couch, or other corners where stuff can pile up when you get that random energy spike.
take a multivitamin, and cut down on soda (or other highly sugary food/beverages) if youre able. seriously!
specifically for the medicated!
take your meds, go to bed, and wake up at around the same time every day.
being vitamin deficient can make your medicine less effective. magnesium, B vitamins, omega 3s, and vitamin D might help. if you dont eat a lot of fruits, veggies, and fish, you are likely deficient in these at least.
stay. hydrated. For the love of god
try things you had trouble doing before medication
dont expect medicine to fix you
dont blame medicine for all of your improvement
no 2 people are the same, and what works for me might not work for you. i am likely on the spectrum, and i wasnt medicated at all for my ADHD until i was 17, and i wasnt on the right medicine until i was 21. i would recommend keeping that in mind while considering my tips!!
i will elaborate on these tips under the cut!
practice radical self forgiveness
i think this is the most important of all of these tips, which is why i put it first. i know its easy to look down on ourselves for our disability. but you must acknowledge this: you are disabled. you have a disability. you cannot hold yourself to the "normal" standard. more than likely, you grew up in an environment that didnt teach you how to navigate the world as you are, either. thats okay! we must teach ourselves.
try to view yourself as both the teacher/parent, and the child. when you forget something important, or make a careless mistake, or give into impulses, or say youll do it later and dont, or go too long without a bath, or let the trash pile up, you have to be kind to yourself. the child within you needs it. these things simply dont come naturally to us.
you must apologize to yourself as the child: im sorry i didnt pick up the trash. i know it makes the place dirty, and overwhelming. i will do my best to improve. i love you.
you must forgive yourself as the parent: its okay, pumpkin. i forgive you. i know you didnt mean to make me overwhelmed, or to invite dirt into the home. i will help you improve. i love you.
you also must do the reverse, apologize as the parent: im sorry, child. i did not teach you how to know you should pick up the trash. i did not teach you to recognize dirt. i will do better, and i will help you as best i can. i love you.
forgive as the child: i forgive you. i know you are doing your best to lead me, and teach me what you know. you werent taught to pick up and see dirt either, were you? as long as you support and love me, we can figure it out together. i love you.
i know, to think this way can feel infantilizing sometimes. and its much harder to teach ourselves these habits. if its available, its okay to ask for help. just dont be too hard on yourself when your disability impairs your ability to be "normal." our habits die harder than most. even if you forget to maintain a habit, just do it when you remember.
2. keep a notebook/journal
i know, i know... every ADHDer HATES this tip. but it seriously works. dont hold yourself to a rigid standard when using it. i prefer dot grid journals, so i can write notes, or sketch, or make lists, or otherwise neatly divide pages how i wish, rather than it being blank/horizontally lined.
i dont keep a to do list all the time, i dont journal every day, i dont even look at the thing every day. there is no right way to use your journal. i use mine for many things at once: if i forget a notebook for class, or my laptop dies, i put my class notes in there. i put random doodles, layouts, oc pages, Big Feelings, and weekly/daily plans/to do lists. i dont obsessively keep up with it, or update it every day.
i DO use it when i feel overwhelmed. if i feel like 50 different things need to be done in 3 different domains and i dont know where to start, i write them down as i think of them. here is my typical order of operations (it took me a while to figure this out. i struggle deeply with prioritization.)
first, i write everything down i can think of that that moment.
second, i label them necessary, important, and least important.
third, i label how long they take (most time, some time, least time)
finally, i start with the most important one that is the least overwhelming
now, i dont have an easy time labeling importance and time taken, of course. that can be the hardest part. but i dont worry so much about accuracy of my labels. i havent got it all down because i will almost always prioritize schoolwork over housework and hygiene, but we cant be perfect. the MOST important thing is always your health and safety.
dont worry about finishing a todo list, either. the most important thing is getting stuff you can forget on paper where you can look back at it when youre overwhelmed. you should keep your journal somewhere you access frequently or can see it.
also, the journal helps with big feelings. if youre feeling that white hot anger, the itching impulsivity, or rejection sensitivity, or anything that makes you think "i cant do this," start jotting words or pictures down. it can be anything. this will help when you feel that feeling the next time. we often get stuck in loops because we dont remember what caused a feeling or conflict, so we make the same mistakes. when you write it down, you can take your own word for it when you make a mistake. this makes it easier to recognize when youre falling into a pattern, and makes it easier to change your response.
3. give your items a home
if you arent constantly using something, or go more than a day without using it, send it home. an objects home is just somewhere it comes back to when its not needed, so that it isnt taking up space where it isnt needed. things like snacks, laundry (clean and dirty), art/craft/hobby materials, coats, electronics, plushies, anything. personify your stuff just a little bit- if you cant use it anymore, it cant find a home with you-- you have to send it on trash vacation. your coat wants to go home! pick it up and take it there when you can. its okay if that home isnt permanent, or if you lack materials/money to create a proper home. our coatrack is a chair right now, which is a much comfier home than the floor.
4. keep baskets, boxes, and bins, especially ones that are see through/visible
this helps you give your items a home. if you buy storage, get something stackable too, but even a cardboard box works. keep like objects together! and keep them near what theyre used for.
5. buy fruits/veggies/anything that spoils quickly the day youre going to use it
its sooo tempting to try to eat healthy and save money by stocking your fridge full of healthy produce and raw meat, but unfortunately i know how much money we waste forgetting/not having the energy to use them. if you need a fresh fruit, veggie, or meat, for something you are definitely planning on cooking, buy it the day of. if you have something in your fridge you dont think youre going to use before it rots or molds, stick it in the freezer!!!
also, frozen and canned fruits, veggies, and meats are just as good as fresh. they stay good for so long you dont have to worry about it going bad.
6. keep a list of easy meals
things that you can get down your gullet easily, and prepare easily. 1 pan meals, sandwiches, hotdogs, hot pockets, instant oatmeal, canned meals. i typically keep instant oatmeal and those tuna creations packets, as well as club/ritz crackers. also, skillet meals like velveeta skillets and hamburger helper are awesome, just keep some frozen ground beef (or meat of your choice) and youre good to go!
also, eggs last for MUCHHHH longer than the sell by date. i have had eggs 3 months past the date (note im american so they are under refrigeration) that were still good, but obviously that long past the date you should do a sniff test after breaking an egg. eggs are awesome in terms of ease of prep. heat your pan up to temp before cooking and they wont stick so bad. use cheese or milk to make a desirable texture for scrambled eggs or omlettes. dont forget salt and pepper (necessary...) you can also stir an egg and peanut butter into instant ramen for some actual nutrition. i also keep onion powder, paprika, and cayenne for yummy eggs.
in the egg vein, french toast is extremely easy and filling, and will sate a sweet tooth with some syrup!
7. keep a trash receptacle in every room
it doesnt have to be big, but having a designated trash spot in your bedroom is super helpful
8. when you notice something dirty piling up, clean for just 5 minutes
you dont have to clean to completion, thats overwhelming!!! but when you see something gross or messy and it bothers you, just take a couple minutes and pick up a little. play a song and tidy until the end of it! cleaning isnt all or nothing!
9. do not worry about completing chores, just do a little
in the same vein as the last one, the most important thing is getting the ball rolling. cleaning can be really hard because of the overwhelm of how bad it is. you can make it less bad a little at a time!
something ill do is sort out and scrape off the dishes before even thinking about doing them. that way, they take up less space and it doesnt look quite as bad. then next time i come to them, i do a bit more. or ill pick up the dirty laundry off the floor, then ill put it next to the washing machine, then ill wash/dry. i dont worry about folding and putting away unless im up for it-- its more important that theyre clean at all.
10. if you need it frequently, keep it in sight, but off the floor if you can.
remember, the floor is the stuff killer! if it must be on the floor, designate a spot.
11. check under the bed, couch, chairs, and piles if you have a random energy spike
i have found so much stuff i didnt even realize i lost. this also prevents pests and the accumulation of dirt.
12. take a multivitamin and cut down on soda (or other highly sugary foods) if youre able. seriously!
in high school i tried eating low-carb for a while. i didnt maintain this diet, but what i did maintain was not drinking soda regularly. when i say my head cleared and i felt less groggy, i mean it. if youre in the position, pay attention to the amount of sugars in what you eat and drink.
i know the "eat well" advice is given out too much, but nutrition seriously matters. if you care to work on your nutrition, do not worry about fat, carbs, or anything like that. just cut down on how often you eat highly sugary foods. you will feel so much better just from that. i have a sody pop as a treat every now and then and i have a whole other appreciation for it :-)
for the medicated:
take your meds, wake up, and go to bed around the same time
your body works on a schedule whether you want it to or not. pay attention to this schedule and try to work with it. when do you usually get tired? when do you prefer to wake up? when do you usually use the bathroom? this goes for nonmedicated people, too. your body will thank you!
2. vitamin deficiency can make medicine less effective. magnesium, B vitamins, vitamin D, and omega 3s can help.
these vitamins are all harmless, except for magnesium, which can slow your heart rate and cause shallow breathing IN HIGH DOSES. luckily, stimulants tend to deplete vitamins/electrolytes like magnesium, which can cause twitches and spasms. dont get large doses of these, 100% daily value is just fine.
3. for the love of god stay hydrated
imagine you are a machine and water is lubricant. stimulants suck up this lubricant to make you run more effectively. however, without extra, the machine will still run like shit. try to drink a whole glass with your medicine, and keep a cup to fill thru the day.
4. try things you had trouble with before medication
its super easy to get discouraged from something when you feel like a failure! try it again now! it may be easier. be sure to give yourself praise for what you do! your effort, your success, anything! this will teach your brain to see stuff through and help you feel and be more competent!
5. dont expect medicine to fix you
adderall, vyvanse, ritalin, none of these are a pill to fix you. they give you the capacity to work on yourself. dopamine is the "go get it" chemical. typically, ours is low and irregular, so we dont feel the drive to "go get it" when we need to, and we dont feel enough of a drive to see something through until we "get it." you still have to put in a lot of effort to fix habits and do work, medicine makes it so its easier. for me, it also reduces Noise in my head, so i can focus better. i still have to put effort into everything, its just less painful.
6. dont blame medicine for all of your improvement
again, medicine gives you capacity. YOU still do it all! its all you!!!!!! :D
thank u for reading i hope these are helpful! i feel like adhd tips are veryyy all or nothing and never explain WHY they may help, so i hope my explanations are helpful!
hyperfixation please stay with me long enough to complete the project. hyperfixation do not fade. hyperfixation finish what you started for the love of god
Saw so many people writing about how much they did this year, how many people they met, and how many places they visited. So, I want to tell you that even if all you have done this year was surviving, I am proud of you. You are doing well, keep it up!
The 40 hour work week isn't good for anyone. We know this, both on a gut level and from empirical research.
However
There are people, the majority of people in fact, who go through their 40 hour jobs and then come home, make dinner, and do something with their evening that is enjoyable and not just a dead-eyed zone out. They spend time with family or friends, play with pets or kids, engage in hobbies, or even just sit and enjoy media actively.
When they talk about how much it sucks to go to work, it's a kind of general grumbling (because again, nobody likes the current system).
If you approach going to work and feel like you might just die if you have to go in again. If you come home after work and can't do anything except stare blankly at the TV or your phone. If you can barely make dinner or keep your house clean. If you feel like you're actually drowning all the time and have no ability to actively engage in any enriching activities outside of work.
That's not just the general shittiness of the system. That's a sign that you have a mental or physical health issue that's being compounded by the system. It's a sign of disability.
The medical system where you are may suck donkey balls, but there's a lot you can do just by tracking your symptoms and trying to figure out what's going on. And if you can get medical help, you can vastly improve the quality of your life, even if you can't get out of the system.
there is no soul of an artist that distinguishes them from some 'non-artist' category of person that could simply never comprehend what it is like. anyone can make art. you should know this by now. from ratatouille
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