Need to be Thin Today

Ask is Open.. Contact if you like to talk! Not Pro anything, just trying to have a society appropriate image to improve my chances in job, salary and personal life :)

[glowettee]

studying like spencer hastings: a guide by mindy on becoming rosewood's top student 📚 (pll mini-series part 1)

hey loves! mindy here with an in-depth guide on how to truly embody spencer hastings' iconic study methods. i completely watched all 7 seasons of pretty little liars with my mother when the show first came out, it gives me so much nostalgia now, and i'm currently binge-watching it again. i decided to make a post based on spencer hastings and how she aces the "study icon" in the show. let's actually get into the mind of our favorite overachieving hastings sister and her actual study habits from the show.

spencer's signature study locations

the hastings' barn (her perfect study sanctuary)

the brew (corner table with coffee always)

rosewood high library (usually after hours)

her bedroom desk (facing the dilaurentis house)

hastings family kitchen island (late night cramming spot)

the hastings family pressure approach

spencer's drive comes from:

competing with melissa's academic record

maintaining the hastings family reputation

being top of every class

getting into upenn (her family legacy)

running for academic decathlon

spencer's actual study routine (as seen in pll)

morning routine:

field hockey practice at dawn

review notes during breakfast

morning newspaper with coffee

quiz herself while getting ready

arrive early to help teachers

study techniques we see spencer use:

reciting french verbs while stress-cleaning

creating murder boards (but make it academic)

using her photographic memory skills

studying while on the elliptical

recording herself reading notes

spencer-specific organization methods

her iconic planner system:

color-coded by subject and priority

sticky tabs for important deadlines

cross-referencing system

weekly, monthly, and semester goals

extracurricular schedule integration

the hastings approach to academic competition

remember when spencer:

joined academic decathlon despite drama

competed against mona

studied russian history all night

memorized entire poems

practiced debate skills with melissa

spencer's stress management (what we should and shouldn't copy)

healthy habits:

stress baking

field hockey as outlet

piano playing breaks

organizing when anxious

intense research sessions

things to avoid:

pushing herself to exhaustion

skipping meals for studying

letting competition consume you

isolating from friends

spencer's actual study materials (seen throughout pll)

her desk essentials:

leather-bound planners

monogrammed notebooks

post-it notes everywhere

family laptop

classic literature collection

ap study guides

debate team materials

newspaper clippings

french dictionaries

spencer's unique study methods

specific techniques we see her use:

creating conspiracy theory boards for subjects

turning historical events into mystery cases

debating with herself in the mirror

teaching aria and emily to boost understanding

writing perfect notes during crisis moments

the hastings time management system

how spencer balances:

field hockey team captain duties

maintaining perfect grades

student government

russian history club

debate team

family obligations

solving mysteries (kidding… kind of)

spencer's power moves

signature spencer habits:

correcting teachers (iconic but maybe don't)

knowing answers before questions are finished

having backup assignments ready

keeping extra credit work on hand

maintaining perfect attendance despite being threatened by a mysterious stalker

spencer hastings didn't become valedictorian by accident. her intense dedication, although sometimes extreme, shows us the importance of commitment and passion in academics. just remember to balance it better than she did!

sending you all the hastings determination minus the hastings family drama! ✨

xoxo, mindy

[riemanifests-deactivated2026020]

How to manifest anything.

saying this AGAIN as a reminder to myself and anybody else out there. 　

Figure out what you want 　

Make the decision to detach from the 3d declare to yourself that you will no longer look towards the 3d for it anymore or concern yourself with whatever's going on in the 3d. detach from it, it no longer matters to you since you have what you want now. 　

Also make the decision to let go of the old story declare to yourself that whatever happened or was true a moment ago is no longer true for you anymore now. whatever happened no longer matters anymore since the story has changed now. 　

Claim you have whatever it is you want just start telling yourself you have whatever it is you want. that's it. don't go back on that decision or concern yourself with anything else anymore since you have it right now. 　

Extra: If you ever doubt, just remind yourself you have it. anytime you might have a doubt or opposing thought just remind yourself that you have it by telling yourself again "i have _ right now". that's literally it. you don't need to fight yourself on it, just remind yourself and move on. 　

♡ 𓈒　Example

I want long hair 　

i will no longer look at my hair in the 3d or even care what my hair looks like in the 3d. the 3d doesn't matter anymore and it's time for me to decide the new story for myself, despite what the 3d shows me now and later, cause i'm the one who makes the decisions here. 　

i will also no longer care about the fact that my hair used to be short. that news has expired and i am now someone who has long hair, so goodbye old story. 　

i am now someone who has long hair. i have long hair. my hair is long now. done lol, it's so easy. 　

if i doubt i'll just tell myself again "no lol i have long hair now, that's my story now, that's true for me now, and i have it."

[prettygirlfaith]

Delulu but disciplined : Becoming *That* girl

there’s this version of you that exists in your mind — the one who wakes up early, skin glowing, hair full and voluminous, body strong, phone silent, journal open, goals aligned.

she’s not some fantasy. she’s you , just with better habits, better boundaries, and a better belief system.

but let’s be real — becoming that girl isn’t about just buying a pink water bottle and wearing claw clips.

it’s about mindset.

it’s about being a little delulu (yes, romanticizing your life until it feels like a movie), but also disciplined enough to back it all up.

✧ mindset over everything

start thinking like her.

every time you catch yourself saying “I can’t,” switch it to “how can I?”

every time your mind drifts to negativity, reframe it.

you don’t fake confidence — you build it, by showing up for yourself in small ways daily.

> “act like the version of you who already has everything you want. she’s your blueprint.”

✧ routines = rituals

your routines don’t have to feel boring or strict. make them ✨magical✨.

• listen to affirmations while doing your lashes

• make journaling feel like manifesting

• light a candle while doing schoolwork

• dress cute even if you’re home — the vibe is “main character in a lowkey montage”

you don’t need to be perfect. just intentional.

✧ discipline is self-love

discipline isn’t punishment. it’s choosing your higher self, over and over.

you’ll have days when you’re tired. moody. overthinking.

that’s fine. be soft with yourself — but also remind yourself: you get to rest and rise.

> the version of you that has what you want? she chose herself, even on the hard days.

---

so, romanticize your life. take your goals seriously. say your affirmations. drink your water. protect your peace. become your dream girl by becoming your real self.

she’s already in you. you just have to wake her up.

🪞✨

[ev13-zamora]

uncomfort comfort movies

[petitexe]

before you binge…

try to imagine magically waking up at your ideal weight. you look in the mirror and instead of feeling shame, you smile with pride and joy. imagine picking out your dream outfit without worrying about fat spilling out or your flaws showing. you’re no longer restricted by self-consciousness since you look good in any outfit you desire. imagine walking down the street with confidence because you’re no longer burdened by the fear of being perceived. your body can’t be judged for being big, instead you’re met with admiration and looks of attraction or envy.

imagine your partner proudly showing you off to their friends who look at you with jealousy and desire, secretly wishing they also had someone just like you. imagine going out to social gatherings with your head held high, showing yourself off, engaging in conversation, and unafraid of taking up space. imagine receiving compliments on your body, small comments on how tiny you are, and people asking you for dieting tips. imagine meeting up with your friends and being the skinniest one in the group, noticing their glances of envy and awe while admiring your transformation and wishing their body looked like yours. at the end of the day you come home feeling content, all because you were happy and confident enough to be unapologetically yourself.

this day can be your reality and it will come quicker if you stay focused and don’t binge. the future is closer than you think.

[babychic]

REASONS TO KEEP GOING:

so when it’s the first of january, you no longer have to make “lose weight” a new years resolution

because you have been craving your dream body for way longer than that high calorie, greasy food you’re craving right now

because as much as people try to deny is your worth is tied to that number on the scale.

because of how many summers have already gone by and you’re still saying “next summer”

because thin is beautiful. thin is classy and elegant. thin is chic and feminine.

so that you look good even if your fashion sense lowkey sucks. why? because skinny is the outfit.

because that 11 year old little girl deserves the skinny future she dreamed of.

because you owe it to yourself to go through life in a beautiful, fit body

because if you’re actually honest with yourself, fat doesnt fit your aesthetic does it?

because you dont deserve to complain about having to start over when its you who keeps giving up.

because you actually have potential and you’re just wasting it all by allowing yourself to be fat

[lolalillyy]

It’s bittersweet being too small for clothes you loved to wear before, and having to choose between only bad options going forward:

Do I keep the clothes telling myself “well you know you’re not going to stay skinny forever we both know you have no control”

Do I tailor them to fit me now and have to eliminate them from my life entirely if I do recover?

Do I give them away to avoid being trapped in these choices?

I wish clothes were less concrete, less fragile, I wish a shirt could bring me joy wearing it at any size, but instead it’s always a reminder either of my failings or of constant pain

[needthintoday]

Food Diary:

- 2 small cake slice at 12am

- coffee at 10:30

- Sandwich at 11

- 5 almonds at 11:15

- Apple at 11:15

- Namke at 11:39

- Namke

- 2 biscuit

- Vegetable

- 2 bowls rice

- 4 sweets

[redrumcherub-deactivated2019091]

me today / sorry for my messy room but ◟(๑•͈ᴗ•͈)◞

88lbs

[ode-noir]

anti-binge guide

when you feel a craving coming on:

drink a glass or two of water, slowly

have a piece of fruit, like an apple

make some warm herbal tea with natural sweetener

go for a long walk or hike, put your earphones in and clear your head - walk with a friend if you’d prefer

if you’re still craving the food, have the tiniest bit of it, no more than a bite, and have another glass of water

distractions:

watch a long movie or start a new show

study! complete homework or begin revising for exams

write down your own thinspo imagines

do some online window shopping and look at all the outfits you want to wear at a smaller size

make your own thinspo playlist

do some yoga or meditation

things to keep in mind:

you already know what your favourite foods taste like - you don’t need to eat them again in bulk

imagine the amount of progress you’ll make tomorrow if you exercise self control right now

the shame and guilt that follows a binge is not worth it

the physical pain and exhaustion is not worth it

you’re not just affecting your weight, you’re affecting your overall health, your mental well-being, your skin

binging means you’re wasting your time when you could be doing something much more productive

[foreverwaisted]

Reblogging in light of the dangerous holiday ahead of us

[cigs-n-berries]

Hellow ED Tumblr!

Today I wanted to give some tips about fasting.

I know that this is really, really hard to fast for longer than 16 hours. ESPECIALLY when you have Binge Eating Disorder. E S P E C I A L L Y when you have a lot of food around (like on this end of year).

So, here are some tips that have been helping me through my cravings for the last 30 hours. I'd like to say that these won't work for everybody, but they have definitly been helping me, so I'll allow myself to share them.

Disclaimer: I do NOT support eating disorders. I'm fully for recovery. However, I don't want to recover and I don't feel ready for it, and I also acknowledge that I'm not the only one in this situation. I understand that other people like me might be just as overweight (or just self hating) like me, and believe that loosing weight might help them with their self-esteem, which is why I post this kind of tips. Thank you for understanding.

Watch YouTube videos about makeup. You'll think "do I really want food when I could get skinny and have a pretty face on which I could put that [lipstick/gloss/eyeshadow] without it looking like a pathetic attempt at beauty?". At least, that's pretty much what I thought.

Videos about fashion, clothes and hauls also work a lot for that! Actually, they might even help more, since most of us do this for our bodies more than our faces.

Really anything about beauty in general will work. I like to look at pretty nails, because they make me keep my motivation for skinny hands and fingers.

Learn to do something you never did before! I've been learning to apply nail polish for hours, and that both distracts and motivates me. Also, you can't eat with fresh nail polish. (That also helps me stop biting them if you want!)

Any drink under 50 cals doesn't break a fast, since your body can't make energy with it. Of you feel cravings for some taste (other than cold water/green tea/black coffee), have some almond milk with cinnamon. Or a low cal fruit juice. Whatever you can find that is less than 50 cals and would make you feel better!

You can also make a 0 cals broth. Easy, really: hot water mixed with the spices of your choice. I'm still looking for the perfect combination!

Walk in place while listening to music. If you have a creative mind, you might make up stories in your head about your favourite characters/OCs! It's my fav thing to do, I do that at least 2 hours a day ^^'

Text thinspiration! They work way better for me, a reader, than 'normal' thinspo, giving me a more pleasant idea of the future I might have if I do loose this weight.

Going back to fashion & makeup! You can go on e-shops and pick-up any clothes you'd like to wear, once you're skinny or not. Put them in your wishlist or your cart. If you can afford to, you can also buy your favourite at each goal weight you unlock!

Play video games. Really basic, but I can spend hours on the Sims 4 and totally forget about food.

Take a bath if you have a bathtube. Not only will that relax you, but you'll feel too great in the water to get up and have food.

Sleep. One of the most known ones. But we're currently on Winter's Break, so it's especially useful now (not that it wasn't before). You can sleep all day if you want. (Proof, I did it. Fell asleep at 9am and woke up at 8pm. It's currently half past midnight :'))

I hope it might have helped some of y'all!

Please, do never fast for longer than a hundred hours. It's extremely dangerous and is perfectly useless. Your body already burns less fast and more muscle after 72 hours! Imagine how dangerous (and useless, since I know some of y'all don't give a fuck about danger) it can be after 100. It's way better to fast for less time but more often than long fasts once in a while. Why do you think intermittent fasting works so well?

If you want to follow me, know that I follow back. However, this is a sideblog, and my main has NOTHING to do with eating disorders. I'll copy-past "Hi, it's me, cigs-n-berries, please don't follow back this account ;)" in your DMs in case you do accidentally follow it back.

Loads of love,

Dalian.

(Colors added to help reading and concentration, not to romanticize EDs.)

[needthintoday]

[needthintoday]

This is how i look like when i eat?!?

I'm not trying to be hateful here... But my self esteem is rock bottom and i feel so crappy. Maybe i need to take motivation from my situation and just put back the saddle.. :|

[needthintoday]

This is how i look like in my mind... I need to stop eating so much! I hv achieved so much in my life, why can't i control the food that goes in my mouth!

[needthintoday]

One of those days..

.. when i just wanna eat eat and eat.. everything is being sabotaged.. i m feeling so fat..

One weird thing keeps happening to me.. whenever i think, "okay, i won't eat for resr of the day, as i have already eaten enough".. suddenly i get so damn hungrier

[needthintoday]

Everytime!

[needthintoday]

One of those days, when i felt amazingly confident and pretty... But then i saw my pic and suddenly i look like a fat cow :(