New Leaf Naturopathic Health

A resource for happy healthy living from Hannah Boyd Naturopathy

[newleafnaturopathichealth]

Holy KALETTES !! Look at this wee tiny #vegetable. It's a cross between #kale and #Brusselsprouts - what a mega #brassica deliciousness. You always bring the goods @thevegebox 🎯 💥

[newleafnaturopathichealth]

Happiness is discovering some @mynewroots #lifechangingloaf in the freezer and piling it with goodness for #breakfast - homemade unpasteurized miso from a friend - black sesame tahini - cucumber - umiboshi - seaweed sprinkles! #so good #newleafbreakfastclub #fats #fibre #protein. Step away from the wheatbix: Get adventurous with your breakfast!

[newleafnaturopathichealth]

#newleafbreakfastclub Buckwheat 🌰 porridge with mega toppings : coconut flakes. Hemp seeds. Toasted sunflower and pepitas. @pureharvest coco quench all from the lovely folks at @teamgoodness and made by me @newleaf_marrickville Fats. Fibre. Protein for #breakfast

[newleafnaturopathichealth]

I must be the only person who goes to work on their day off .... I have a good reason though - a #massage at @bodyharmonie_marrickville!these guys - the best in #marrickville and #innerwestsydney (at BODYHARMONIE Massage Therapy)

[newleafnaturopathichealth]

HELLO BREAKFAST! Friday's are my #dayoff so I start the day right with a YUMMO BREAKIE. Tag your breakfast with #newleafnat to get some #inspro from me! Bringing those #fats #fibre and #protein to my plate in the morning. Bursting the colour and deliciousness: #kale #broccoli #chili #hempseed #turmeric #beans #coriander #veganbreakfast #saladforbreakfast #vegetarian #vegan

[newleafnaturopathichealth]

You just know it's going to be a good day when you get in to clinic and find a bag of ROSEMARY & CHOCOLATE cookies on your desk! Thanks @archie_archie_archie And @bodyharmonie_marrickville 🍪🍪🍪 #rosemary is a super wonderful #medicinal #herb I use all the time in my clinic (so yeah, I'm convincing myself these are healthy food! Hehe). I use rosemary in my #tonics for headaches, brain fog, students, and hormone liver detox. So go use that rosemary all time time. It's really good for you. #baking #herbalmedicine #naturopath #chocolate #herbs #present #marrickville #sydneynaturopath #newleafnat #notbreakfast #cookie #goodforyou (at New Leaf Naturopathic Health)

[newleafnaturopathichealth]

Did you know @dancingwarrioryoga has a FREE community class?? Well know you do! If you want to #yoga and don't have loads of #cash it's a great option for #innerwest #Sydney peep. #om #stretch #marrickville

[newleafnaturopathichealth]

#shakshuka with eggplant and green tahini from @alicehartcooks - soooo good. The tahini sauce cuts through the rich #tomato-y goodness. #howsmycloseup #newleafbreakfastclub

[newleafnaturopathichealth]

BREAKFAST INSPRO from @alicehartcooks - #eggplant #shakshuka with green #tahini I love cooking a #fancy breakfast on #sundays and this was a winner. Share your #breakfast with the #hashtag #newleafbreakfastclub for some #naturopath love.

[newleafnaturopathichealth]

H E R B A L T E A 🍵☕️ Back in the clinic in Marrickville. Two blends I created with Kate from @theveganteahouse which are awesome. ONE FOR THE LADIES :: hormone balancing warming and perfect for that time of the month. MORNING ELIXIR:: our coffee replacement blend of goodness. (at New Leaf Naturopathic Health)

[newleafnaturopathichealth]

WINTER #nofilter Did #bronte to #Bondi walk today. Perfect sun. Massive waves. Sea salt ions. Oh #Sydney you're pretty in winter. (at Bronte To Bondi Coastal Walk)

[newleafnaturopathichealth]

I often discuss #MINDFULEATING when working with clients to help encourages healthier and happier eating habits. Hit up my site of my blog all about #mindful eating and how it can help you. Link in da bio. There have been plenty of positive studies on mindful eating to help with #diabetes control, #obesity, binge eating, #weightloss and other chronic eating disorders such as #anorexia and #bulimia. I also believe that practicing mindfulness when eating can help improve your healthy eating habits and also reduce the stress of healthy eating and #orthorexia (an obsession with eating foods that one considers healthy).

[newleafnaturopathichealth]

Perfection : #avocado homemade #hummus on #buckwheat crackers and a sprinkling of #sesame and #seaweed 🌱 All about those #fats #fibre and #protein for #breakfast

[newleafnaturopathichealth]

Hi ho hi ho it's off to work I go: with my #dandelion "coffee" and #homemade #cashew milk - my @keepcup is the perfect travel companion. Bitter teas like dandelion are fantastic if you're wanting to reduce your #coffee intake and also help your digestion. Go out and get some. #naturopath #healthygut #digestion #newleafnat #hannahboyd #marrickville #workit #keepcup #walking (at New Leaf Naturopathic Health)

[newleafnaturopathichealth]

Two #berrynice #chiapuddings at the clinic for breakfast this morning. I'm having a catch up with a buddy before my day with clients kicks off so it's a duo pudding for us! Getting those #fats #fibre and #protein in at #breakfast today. What are you having for breakie?? (at New Leaf Naturopathic Health)

[newleafnaturopathichealth]

#Sunday - #walking #talking #dreaming and #scheming in #Sydney park with @clocks_divide (at Sydney Park)

[newleafnaturopathichealth]

Tomorrow is the day to start your work with me. 🌱 Saturday appointments don't often pop up at late notice but I've got a free one tomorrow at 11 as one my clients have been called away. So if anyone has been thinking about booking an appointment JUMP ON IT. Head to www.new-leaf.com.au to book your spot! Link in da bio ☝🏼🌱 Online or in #Marrickville #naturopath #sydneynaturopath #innerwest #sydney #gethealthywithme