Still here...
Last week threw me right off my bearings.Â
Tuesday - CrossFit competition & social event (that became an open bar drink fest)
Wednesday - work event (open bar...)
Thursday - Baseball game work event (open bar...)
Friday - Raptors game (at the bar...)
This week I’m trying to be more mindful of my social activities and balancing that with my gym time. There needs to be room for both - balance is important but it can be difficult at times. I’m going to take a page out of my staff’s handbook and make this a summer of me; saying yes to things that make me happy and ultimately make me better. That is not akin to saying yes to every social activity or no to every social activity to be in the gym. It’s going to be finding a happy medium between healthy living and fun; or else what’s the point?
B: 2 eggs, egg whites, English muffin
L: chicken breast, romaine hearts, roasted broccoli, yogurt & dill Bolthouse dressing
S: blueberries, sweet potato wheat thins
D:?
Workout: 12 min to find 3RM clean
16 min AMRAP (2 power cleans, 7 front squats, 14 burpees over the bar, 33 sit ups, 43 double unders)Â