"I'm Dorothy Gale from Kansas"
$LAYYYTER
pixel skylines
I'd rather be in outer space 🛸
Kaledo Art
Product Placement
YOU ARE THE REASON
Today's Document
trying on a metaphor
cherry valley forever
#extradirty
todays bird
Xuebing Du
Sade Olutola
TVSTRANGERTHINGS
Cosmic Funnies
Andulka
Sweet Seals For You, Always
occasionally subtle
dirt enthusiast
seen from United States
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seen from France
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seen from United Kingdom
seen from Italy
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seen from Spain
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seen from Malaysia
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@newnegativespace
If you publicly and unreservedly condemn the actions of Nazis in Charlottesville and elsewhere, including everything from quiet hate speech to vehicular terrorism, can you please reblog this post.
I think a few friends, a few followers, every Jew who happens across this post and my own heart could do with knowing that there are more of you out there than there are of them
Handmade by Adhara. Message me if you’d like one!
I’m getting in on this Cyber Monday thing! I have a coupon up on my etsy store, https://www.etsy.com/shop/AdharaHernandez, 33% off anything over $20. That’s one heck of a deal on Handmade, One of a kind Jewelry. Use Coupon Code CYBER at check out for 33% off. Coupon Expires Wednesday, so get yout shopping in. ALSO, if you see something you kind of like but want it in another color/size, type of stone or glass, or Vegan options for the bone and horn things I have, message me! i can totally make you something custom. If you are looking for customized items, I will honor the 33% off for you if you are ordering before wednesday night!
 Shop Small Business this year and support artists and crafters!!
https://www.etsy.com/shop/AdharaHernandez
FLASH SALE IS BACK ON until After my birthday (Sale expires February 19th). Use coupon code FLASH for 33% off!!!!
Check out ATS® classes in Broward!
http://sharethegiftofdance.com/bellydanceclasses/
I teach American Tribal Style ® belly dance in South Florida!  Join me for fun, joyful dancing!
I’m getting in on this Cyber Monday thing! I have a coupon up on my etsy store, https://www.etsy.com/shop/AdharaHernandez, 33% off anything over $20. That’s one heck of a deal on Handmade, One of a kind Jewelry. Use Coupon Code CYBER at check out for 33% off. Coupon Expires Wednesday, so get yout shopping in. ALSO, if you see something you kind of like but want it in another color/size, type of stone or glass, or Vegan options for the bone and horn things I have, message me! i can totally make you something custom. If you are looking for customized items, I will honor the 33% off for you if you are ordering before wednesday night!
 Shop Small Business this year and support artists and crafters!!
https://www.etsy.com/shop/AdharaHernandez
Tribu Na’al Gonah at Rakstar!! we had a great time and surprised the audience as the ONLY tribal troupe in the gala show.
https://www.etsy.com/shop/AdharaHernandez
A new Coupon for my Etsy Store: TRIBALSOLSTICE7
$7 off any order! Also still available is the Free shipping coupon, ADYADHARA30.
If you see something you like but maybe want a similar item in a different color, length, metal finish, message me! I do Custom pieces too!
Lot of plus size goodies. $130 for all of it! Message me! Sizes are all XL - 3xl, 14- 20. I can price pieces individually, but I’d like to get all of it out at once!
Please buy my nifty stuff!!
Algerian woman
What a profile.
She looks like my Aunt Agueda! Â O_o
AND a funny update, i show my aunt Agueda the picture and she freaksout because she really does resemble this woman. Agueda then tells me she had our maternal DNA analyzed and our family is actually mostly of North African origin. We knew from our spotty family tree that we had a long history of mixed heritage and genetics from Spain, Africa, the Canary Islands, Italy and France, since Cuba is a crazy melting post of dozens of cultures, but now the DNA proves it too.
Maybe we're related this lovely doppleganger of my aunt Agueda and I.
Help my friend Crystal! Any Contribution will help!!
Not only is she a Lovely, Smart and Sweet person, she’s also a great belly dancer and she’s putting everything on hold to continue her studies to become a nurse. Help her out! We need more good nurses on this planet, and she DEFINITELY will be one of them, but she needs YOUR Help!!!
Still available in my Etsy Store!
https://www.etsy.com/shop/AdharaHernandez
Handmade jewelry and dance belts for the Tribal Belly Dancer or the Curiously Stylish.
Lots of Lovely new Items on my Etsy!!!!
Coupon Code TUMBLRFAN13 for Free shipping!!
So Um... it happened....
I’ve started watching Doctor Who. Just got through Series 1 (Doctor #9) and I am about to start series 2. I Cried at the finale. Christmas Invasion made me cry. No one told me I would cry.  WTF.
it’s too good. thanks, Whovians, you guys dragged me in and now I’m hooked and emotionally invested and In love with Captain Jack Harkness and mourning #9 and Intrigued by the mysterious depth of #10.  aaaaaaaaaaaahhhhh
tiinasaurus said: GDI… am I going to have to get into this now? Cause I hate not getting all the inside jokes on Tumblr. Netflix?
 Tiina! it is all on Netflix!
Lotus Dance Studio ATS student performance (by AdharaHernandez)
My troupe and Students!
My buddy carla needed some help getting a plan together!
I wrote this up for Carla Bellydance but really, it's a good plan for pretty much anyone. Included links to Exrx.net for gifs of the movements. Go at your own pace and please consult a physician before training and a trainer at your gym for proper form. Â Best split for me usually is 3 days: Shoulders and arms one day, Leg and abs day, then Back and Chest day. Â shoulders 3 sets db press or front military 8-10 http://exrx.net/WeightExercises/DeltoidAnterior/DBShoulderPress.html or http://exrx.net/WeightExercises/DeltoidAnterior/BBMilitaryPress.html 3 sets side laterals 10-12 http://exrx.net/WeightExercises/DeltoidLateral/CBLateralRaise.html 3 sets rear lateral machine or db 10-12Â http://exrx.net/WeightExercises/DeltoidPosterior/LVRearLateralRaise.html or http://exrx.net/WeightExercises/DeltoidPosterior/DBRearLateralRaise.html
 tris 3 sets 10-15 rope pushdown http://exrx.net/WeightExercises/Triceps/CBPushdown.html or http://exrx.net/WeightExercises/Triceps/CBPushdownRope.html 3 sets french curl "skull crusher" bar or machine 6-10 http://exrx.net/WeightExercises/Triceps/BBLyingTriExtSC.html or http://exrx.net/WeightExercises/Triceps/CBLyingTriExt.html 3 sets each arm rear overhead 8-10 http://exrx.net/WeightExercises/Triceps/DBOneArmTriExt.html
bis 3 sets barbell curl or cambered bar 8-12 http://exrx.net/WeightExercises/Biceps/BBCurl.html 3 sets preacher machine or db/barbell 8-12 http://exrx.net/WeightExercises/Biceps/DBCurl.html or http://exrx.net/WeightExercises/Brachialis/BBPreacherCurl.html 2 sets hammer curl db or rope 10-15 http://exrx.net/WeightExercises/Biceps/DBInclineCurl.html or http://exrx.net/WeightExercises/Biceps/CBCurlStirrups.html  Legs 4 sets leg ext 10-15reps http://exrx.net/WeightExercises/Quadriceps/LVLegExtensionH.html 4 sets squat 6-10 reps Weighted lightly at first. http://exrx.net/WeightExercises/Quadriceps/BBFullSquat.html or http://exrx.net/WeightExercises/Quadriceps/DBFrontSquat.html 3 sets leg press 10-12 reps http://exrx.net/WeightExercises/Quadriceps/LV45LegPress.html 4 sets leg curl 10-12reps http://exrx.net/WeightExercises/Hamstrings/LVSeatedLegCurlH.html 3 set db stationary or walking lunges http://exrx.net/WeightExercises/Quadriceps/DBWalkingLunge.html or http://exrx.net/WeightExercises/Quadriceps/DBRearLunge.html or http://exrx.net/WeightExercises/Quadriceps/DBSideLunge.html ( you can mix these up) Back 4 sets bodyweight pullups upto 15 (i’ll work up to body weight withthe assisted pullup machine) http://exrx.net/WeightExercises/LatissimusDorsi/AsChinupPartner.html 4 sets bent over row barbell or db 8-12 http://exrx.net/WeightExercises/BackGeneral/DBBentOverRow.html 3 sets front pulldown wide or narrow (switch it up) 8-10 http://exrx.net/WeightExercises/LatissimusDorsi/CBFrontPulldown.html 3 sets cable row 6-10 http://exrx.net/WeightExercises/BackGeneral/CBStraightBackSeatedRow.html Chest 4 sets incline db or barbell 8-12 http://exrx.net/WeightExercises/PectoralClavicular/DBInclineBenchPress.html or http://exrx.net/WeightExercises/PectoralClavicular/BBInclineBenchPress.html 3 sets flat db or barbell 8-12 http://exrx.net/WeightExercises/PectoralSternal/BBBenchPress.html or http://exrx.net/WeightExercises/PectoralSternal/DBBenchPress.html 3 sets db fly or machine 12-12 reps http://exrx.net/WeightExercises/PectoralSternal/LVSeatedFly.html or http://exrx.net/WeightExercises/PectoralSternal/DBFly.html 2 sets weighted dips http://exrx.net/WeightExercises/PectoralSternal/BWChestDip.html this can also be done assisted on the Pull up assist machine.http://exrx.net/WeightExercises/PectoralSternal/AsChestDipSelf.html  Abs  3 sets hanging leg raise or Leg raise on roman chair. 8-10 http://exrx.net/WeightExercises/RectusAbdominis/BWHangingLegHipRaise.html 3 - 4 planks, work up to a minute each, start with 30 sec goal, then try and surpass 1 minute. I like to mix these in between sets of leg extensions or curls on leg day. rest period of up to 2 mins between. http://exrx.net/WeightExercises/RectusAbdominis/BWFrontPlank.html 3 - 4 side planks per side. same as regular plank, work up from 30 secs. http://exrx.net/WeightExercises/Obliques/BWSidePlank.html
A little nightclub style at Suhaila’s studio with live music. Â
She’ll be here this summer!! EEEEEE!!!! I’m such a Nerd for Asharah.
www.tribalsolstice.com
The Best Birth Control In The World Is For Men by Jon Clinkenbeard
If I were going to describe the perfect contraceptive, it would go something like this: no babies, no latex, no daily pill to remember, no hormones to interfere with mood or sex drive, no negative health effects whatsoever, and 100 percent effectiveness. The funny thing is, something like that currently exists.
The procedure called RISUG in India (reversible inhibition of sperm under guidance) takes about 15 minutes with a doctor, is effective after about three days, and lasts for 10 or more years…
Oh, and when you do decide you want those babies, it only takes one other injection of water and baking soda to flush out the gel, and within two to three months, you’ve got all your healthy sperm again.
The trouble is, most people don’t even know this exists. And if men only need one super-cheap shot every 10 years or more, that’s not something that gets big pharmaceutical companies all fired up, because they’ll make zero money on it (even if it might have the side benefit of, you know, destroying HIV).
signal boostÂ
BRO
I keep reblogging this. Guys, get on board with this.Â
Just finished! Blue talhakimt and glass beads on brass with brass Indian links and pieces with a lobster closure. $45
Now available on Etsy!!
https://www.etsy.com/listing/126142626/blue-talhakimt-necklace?
