Coinsy the Beast!

This is my fitblr. It's about my take on exercise and fitness. My personal endeavours and progress!

[northernirelandsbeast]

New trainers. Lightest pair I've ever worn. Not sure how they handle as my knee is still swollen up. Finished my antibiotics and I've run out of the painkillers and anti inflammatories they sent so we will see. #trainers #red #shoes

[northernirelandsbeast]

Getting in to the gym over Christmas and New Years is going to be difficult with work, (I work in a hotel) so I may run or skip and do some perfectly good body weight exercises haha.

[northernirelandsbeast]

So today was a good day in a good week in the gym. It's the first week since I lost my motivation and drive where I've made it in for every session and I've stuck to my diet. I just can't believe it, I actually feel accomplished, like I've taken the first step to getting back in and back to where I was. I know it's a tough road and I'm 13kg away from where I was, with a loss in muscle shape, size and density but I can get it all back and it's that thought that will carry me through the long hours, the daily grind and the intensity with which I will have to train. It's a good day.

[northernirelandsbeast]

Eh, I've been away for a while, fell off the wagon. Just a little video log, I think it'll help me get back accountability if I do these. Sorry if you don't get the accent. Also, sorry if you do haha. Excuse my dogs in the background, they are excited as somebody is home haha. Thanks

[northernirelandsbeast]

Chicken and brown rice. It's time to hate myself again for a few months. #diet #chickenandrice #cutting #letitgotoofar #fatboynow #clean #training #gym #nutrition #gotcarriedaway

[papertownsy]

THIS IS REBLOG RELEVANT FOR ONLY TODAY IN THE WHOLE OF HUMAN HISTORY AND ITS FUTURE

[northernirelandsbeast]

Disappointed in myself.

I trained well for a few years, got pretty lean was getting leaner and then boom! I picked up an injury or two, switched gyms and my training partners left the country for a while. Was down to 101kgs from 121kgs, 6months later I’m back to being a lazy fat guy at 116kgs

I really didn’t want to post this, my regression picture. I need to get back at it and redo my diet and my training. There are no shortcuts and everything you achieve can be undone.

I actually hate myself for letting it all go.

[northernirelandsbeast]

Spicy, sweet potato and leek soup with chillies. #food #dinner #cooking #cooksandlifts #sweetpotato #soup #delicious #nutrition #diet #meal

[northernirelandsbeast]

Finished product #steak #sweetpotato #mash #veg #delicious #food #diet #training #nutrition #meal #pleased

[northernirelandsbeast]

Step 3 cooking #food #nutrition #healthy #steak #diet #garlic #clean #rare #cooking #cooksandlifts

[northernirelandsbeast]

Cooking tonight's meal #steptwo #sweet #potato #cinnamon #mash #meal #nutrition #healthy #diet

[northernirelandsbeast]

Cooking tonight #food #healthy #nutrition #beginning #clean #diet

[northernirelandsbeast]

Finally got this certificate, now can move on to level 3. Thank goodness. #fitness #instructing #certificate #gym #exercise #health #training #fitblr #good #leveltwo #activeiq #REPS #registeredexerciseprofessional

[northernirelandsbeast]

First attempt at soup from scratch ever!! Sweet potato and leek with chilli. It's brilliant! Chuffed to bits. #healthy #soup #food #instafood #foodporn #sweetpotato #homemade #delicious

[northernirelandsbeast]

Hi!! It's been a while! How are you doing?? How's the training??

Hey. Yeh it's been ages, I broke my phone and when I get home to my iPad, I forget to go on here, I've lost followers haha. Training is good, some areas of great growth and some areas I have neglected. How are you? How's training going?

[allisonnicoleeee-blog]

[northernirelandsbeast]

Monday, 19 January 2015

Shoulder press (plate loaded, leverage apparatus)

15 x 20kg/ 44lbs (warm up), 5x 40kg/ 88kgs, 4x 60kg/ 132lbs, 3x 65kg/143lbs, 1x70kg/ 154lbs (attempted for 2).

Side and front dumbbell raises (superset) 4 sets of 8reps each exercise with 15kg/ 33lbs.

Reverse flyes on pec deck 50kg/ 110lbs x 8, 60kg/132lbs x 8, 70kg/154lbs x 8, 80kgs/ 176lbs x 8.

Shrugs (neutral grip on leverage app.) superset with 47.5kg dumbbell shrugs ( single arm at side, left then right then both arms Dumbbells in front)

4 sets of 8 reps at 160kg/ 352lbs.

To finish off, the 100rep challenge for side lateral raises.

100reps in as few sets as you can.

If I ever get less than 4sets I up the weight. Currently on to 15kgs/ 33lbs.

1st set = 25reps 2nd set = 15reps 3rd set =15reps 4th set = 15reps 5th set = 15reps 6th set = 15 reps

Tough, I literally couldn’t do any more at a time. My delts were shot. I’m sore today haha.