NEW FITNESS INSTA: Peyhealth
Hi guys, I decided to make a instagram that’s super similar to my Fitblr and will just be easier for me to update on! I would love it if you could give me a follow :) Instagram: peyhealth
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Lint Roller? I Barely Know Her

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@notsomeotherfadediet
NEW FITNESS INSTA: Peyhealth
Hi guys, I decided to make a instagram that’s super similar to my Fitblr and will just be easier for me to update on! I would love it if you could give me a follow :) Instagram: peyhealth
Here’s another body photo. I pretty much just wanna tone up everything, like I’m diggin my body shape I just would like it to be a little stronger and smaller!
Hi ! I haven’t posted on here forever and I recently wanted to get lean, ridding my college diet/lifestyle so I’m starting today with my progress. My stats are 5′5″, 160lbs, Pant Size 8/10, 21. I don’t know my body fat percentage but I’m assuming it’s around 25%, I want to get it down to 20% because I definitely have muscle on me that is waiting to be revealed haha. My goal is to workout 3x a week which will include at least 20 minutes of running and then some form of strength workout, followed by a lot of stretching. I’m back at school now so I also walk everywhere, which definitely helps a lot. In regards to my diet I am trying to predominantly stick to nutrient dense carbs, protein, and fat but I am not perfect so I will indulge periodically whether its drinking at a party or eating a scoop of ice cream “I’m a firm believer in never eliminating anything from your diet”. So my diet today has been...
12pm: Smoothie
2pm: Bowl w/ grilled chix, guac., bacon, fried egg, and tomatoes
3pm: PB & J rollup
Hey
Birthday Cake Cinnamon Rolls
Really nice recipes. Every hour.
Show me what you cooked!
Whole Wheat Peanut Butter Cup Pancakes
I truly envy people that don’t/have never had body image issues and eating/food issues..what does it feel like? to be okay with how you look, to understand how you look? to not fight with food all the time? it really is one of those lifelong struggles when I think about it I’ve been suffering since I was a child..it manifests itself in different ways but from one form of body dysmorphia and disordered eating to another it’s always there..you can really feel the poison boiling in your body it’s the worst
Super berry acai bowl / Recipe
Shaved avocado on toasted coconut bread by @feedyourglow 💚
Topped with a drizzle of extra virgin olive oil, himalayan sea salt, crushed red pepper! Enjoy! #letscookvegan