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Getting the right nutrition is the foundation of our journey of good health.Boosting our BMR is then levelling up.

 Visit : https://www.nugenomics.in

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Low-Carb Veggies For Next Week 

How your body uses food, and how your body stores food — all depend on your genes. Get a genetic and lifestyle report today, and discover the best nourishment for your body. Visit: https://www.nugenomics.in/

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5 zero-calorie food for weight loss | Nugenomics - Nugenomics

Following any diet can be harmful and can mess with our body in the long run. Customize your weight management plan with these zero-calorie meals for weight loss.

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Can yoga influence BMR and impact body weight? - Nugenomics

Yoga can be the answer for those who are facing a plateau in their weight loss and weight gain journey. Know how yoga helps with metabolism and affects body weight.

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7 low carb vegetables that help you lose weight - Nugenomics

Vegetables are a great way to meet the nutritional needs of our body. Here is a list of 7 low carb vegetables that we must include in our weight loss diet.

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In the long run though, these habits can create difficult disorderly eating patterns that deeply impact our emotional and mental well-being. Get a genetic and lifestyle test by Nugenomics, for meal and snack plans that work for you, and uncover a healthy, happy, and nourishing relationship with food. 

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A trusted DNA testing center that provides Nutri-Genomic plans for DNA based weight loss, weight gain & holistic wellness programs by analyzing macronutrient needs for optimal long-term health.

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Why High Fat is Not Always Bad For Your Weight Loss - Nugenomics

Following any diet can be harmful and can mess with our body in the long run. Customize your weight management plan with these zero-calorie meals for weight loss.

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It's not just the source and type of fat that matters - how your body uses and stores fat is also dictated by your genes! Find out more about what type of food work for your body, with a genetic and lifestyle report. Visit: https://www.nugenomics.in/

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Genetic Blood Tests for Long-Term Wellbeing | Nugenomics

Get your DNA tested by us. Get a healthly diet plan for weight loss, weight gain and holistic wellness that will help you meet your macro & micronutrient requirements for a long-term healthy life.

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Role of DNA testing in identifying personalized superfood that fights chronic deficiency - Nugenomics

DNA testing can help you identify your deficiencies and recommend specific foods to treat them. Visit to learn more, how genetic testing helps to identify what a superfood for our system are.

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Emotional eating - You are eating your feelings not food - Nugenomics

When in spite of our self-help efforts, we are unable to control emotional eating, then seeking specialized help in the form of a DNA led holistic wellness program is the right path. Visit, to know more.

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Are you as old your age? - Nugenomics

Getting old is a term that’s not high on popularity polls and has even been the subject of nightmares for many great men. Everyone wishes for their fountain of youth to never run dry. However, youth is a gift of nature that comes attached with its own stop clock. Which brings us to the all […]

When people say that age is just a number, they mean the chronological age. With proper diet and lifestyle adjustments, you can be of the age you want to be. Click to re.ad the about the chronological and biological age

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Our weights fluctuate by a small margin everyday. And there's a host of daily reasons why!  The best way to measure your current weight is to take an average reading across a few days, ideally at the same time of day.  Your genes can tell you how your body uses and stores fat. Uncover these answers with a genetic and lifestyle panel today. 

https://www.nugenomics.in/

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Why does my weight change every day? - Nugenomics

When we try to lose weight, a common mistake is to believe that fluctuating body weight is due to fat loss or gain. Here are the factors that contribute to the increase or decrease on the scale.

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How our bodies store fat is hugely based on our genes. But is actually not. Our environmental factors make a significant 40% impact - which means more of the detalis that affect our weight are in our control. Take the first journey with a detailed genetic and lifestyle report at Nugenomics. 

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Are we genetically predisposed to putting on more weight than others? - Nugenomics

Many people are prone to obesity & losing weight can be more challenging, but exercise and diet can be a big help in reducing this risk. Read more on this blog.

We are what our genes make us! Click to know how genetically predisposed we are to put on more weight than others.