Nutrition and Yoga coach

[nutritionistparamita]

There is no right age to start yoga, sooner the better 😄 My daughter is 2.5yrs. Whenever she watches me doing yoga she calls me #yogamumma and that's my achievement 🤗 Yoga for toodlers can enhance their strength, body awareness, focus and self-esteem. Bhujanasan (Cobra pose) Baddhakonasa (Butterfly pose) Shishupalasana (Rock the baby) Few things while doing yoga with toddlers: 👉Toddlers love to copy their parents, you start doing it, kid will adopt it automatically. 👉Feel free to change the yoga poses to suit your kids need. 👉Just focus on having fun not on practicing perfectly aligned poses. #kids #kidsyoga #yogalife #yogaeverywhere #yoga #paramiyoga #yogacoach #YogaWithExperts #yogacommunity #YogaSeHeHoga #yogainspiration #yogaathome #instakids #vocalforlocal #yogamumparami (at Thane West, Thane) https://www.instagram.com/p/CBcwApVjvjU/?igshid=nq4y8o0x1poe

[nutritionistparamita]

#Repost @the_channel46 • • • • • • Stretching regularly helps you age better because it keeps your joints flexible and improves circulation. So, let's get off that couch and strike a pose. #WorkoutWednesdays #yogalife #asanasyoga #yogaeverydamnday #feelinggood #tc46 #paramiyoga #parami #mylifemyyogaindia #mylifemyyoga (at Thane) https://www.instagram.com/p/CA96eRjjgIb/?igshid=1ii77q847h26f

[nutritionistparamita]

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Watch out #ParamiNuskhas to Combat the Lockdown Garmi⁣⁣⁣⁣⁣. Effective ways to deal with heat and stay cool during summer. Follow- @nutritionistparamita 📱 Connect on WhatsApp / DM to know more about our Nutrition/Diet & Yoga Plan- [phone] #summertips #summerfoods #healthtips #healthtipsoftheday #summer2020 #goodfood #staycool #stayhealthy #staysafe #summertime #summertips #foodstagram #foodforthought #nutrition #nutritiontips #healthyliving #nutrition #fitness #healthylifestyle #health #motivation #eatclean #wellness #nutritionistparamita https://www.instagram.com/p/B_bzdhljxxB/?igshid=1hiq5qyd0t81l

[nutritionistparamita]

Hello Everyone 👋, here is my article on Yoga; published by various media platforms. "Stay fit During Coronavirus lockdown by Practicing Yoga at Home". To read the entire article please check the link on my Bio. https://www.babychakra.com/learn/7162-stay-fit-during-coronavirus-lockdown-by-practising-yoga-at-home https://www.icraze.in/health-and-fitness/stay-fit-during-coronavirus-lockdown-by-practising-yoga-at-home/ https://thespeaktoday.com/2020/04/20/this-world-health-day-stay-fit-and-healthy-practicing-yoga-at-home/ https://www.ritiriwaz.com/stay-fit-during-coronavirus-lockdown-by-practising-yoga-at-home/ http://lifeandmore.in/lifestyle/fitness/yogasanas-stay-fit-lockdown/ https://www.buzzstuff.in/stay-fit-during-coronavirus/ https://acesque.com/2020/04/23/stay-fit-during-coronavirus-lockdown-by-practising-yoga-at-home/ http://www.lifeandstylenews.com/yoga-to-stay-fit-during-coronavirus-lockdown/ https://globalspaonline.com/health/fitness/stay-fit-during-coronavirus-lockdown-by-practising-yoga-at-home/ #quarantine #stayhome #staysafe #stayhealthy #homeworkout #homeyoga #lockdown #yogaathome #yogalife #yogainspiration #yoga #healthylifestyle #healthyliving #workfromhome #homeworkouts #yogacoach #yogacommunity #paramiyoga #nutritionistparamita (at Thane West, Thane) https://www.instagram.com/p/B_e5MjSDSuY/?igshid=ci2eb88q54ec

[nutritionistparamita]

Warrior pose-I #yoga #paramiyoga #yogapractice #yogadaily #yogaeverydamnday #yogainspiration #yogaeveryday #yogalife #yoginisofinstagram #yogini #yogaathome #parami #healthylifestyle (at Thane West, Thane) https://www.instagram.com/p/B_Mw4rFD1D0/?igshid=kdfq6x19rd70

[nutritionistparamita]

Iced Mint Tea #summercoolers #summertime #summervibes #summer2020 #summerdrinks #icedminttea #icetea #healthdrink #healthylifestyle (at Thane West, Thane) https://www.instagram.com/p/B_Mpg-djbdD/?igshid=p9dm8t615lj3

[nutritionistparamita]

Yummy Gujrati Special Morning Breakfast! Thepla.. my go to option for breakfast whenever I don't have anything handy and planned. "Multigrain Thepla" : - Easy to make - Super Tasty - Healthy option - Keeps you full for long * And the most importantly my kiddo enjoys it 😍 For recipe check link in Bio. #healthyrecipes #healthylifestyle #healthy #breakfast #breakfastideas #healthyeating #healthtips #nutritioncoach #nutrition #nutritionist (at Thane West, Thane) https://www.instagram.com/p/B-ywtWEDvAD/?igshid=1jv5isths7ai0

[nutritionistparamita]

Bottle Gourd Peel (Lauki ka Chilka). It is rich in fiber and essential minerals. DON'T THROW IT. There are many ways you can use it : 1. If the bottle gourd is tender then cook it along with skin. 2. Make paste and apply on your face as face pack to remove tanning. 3. You can cook it as separate dish also. For the RECIPE link check my Bio. During this quarantine period. Make use of your available resources 😊 #healthylifestyle #healthy #healthyliving #healthyrecipes #quarantine #quarantinelife #quarantinerecipes #nutritioncoach #nutrition #nutritiontips https://www.instagram.com/p/B-wh4D9j09T/?igshid=a3xx4821fsku

[nutritionistparamita]

Bottle Gourd peel recipe

[nutritionistparamita]

Include veggies in your daily diet. As stir fried, vegetables soup with chunks of veggies, or mixed veg Indian style sabji. . . . Key features of these veggies: . . . French beans: Anti-aging, Anti-oxidant, immunity booster, Vit. K, Vit.C, good source of folate . . . Cauliflower: Low calorie, purifies blood, prevent cancer, anti-inflammatory . . . Bell pepper: Good source of potassium, lower cholesterol, support blood circulation, provide eye health . . . Carrot: Improve (kidney function, skin, digestion, liver function), antibacterial, great for eyes, anti-cancer . . . Raw papaya: Abundant in essential minerals, such as magnesium, potassium, and vitamins A, C, E and B. . . . #healthychoices #healthylifestyle #healthyhabits #healthy #healthyfood #health #healthyliving #healthylife #healthbenifits #healthtips #healthyeating #nutritioncoach #nutrition #nutritionist #nutritiontips #nutritionfacts #fitness #fitfood #fitfoodie #fitlife #fitnessaddict #fitnessjourney (at Thane West, Thane) https://www.instagram.com/p/B7IR7Q5DhC_/?igshid=3pl989bx05e8

[nutritionistparamita]

Practice makes you perfect! Getting better at #bakasana. Strengthen ur forearm, wrist and shoulder. #yoga #yogaasana #yogaeverydamnday #yogaeveryday #yogalife #yogaposes #yogagirl #yogalove #yogaprogress #yogacommunity #fitness #fitnessjourney (at Thane West, Thane) https://www.instagram.com/p/B8TVW1MDsDz/?igshid=14354w7a8x4i5

[nutritionistparamita]

Corona progresses when you’ve got a weak immunity system. So, the key is to build a stronger immunity system through healthy immunity boosting foodstuffs. Consuming the following food items in the right quantities will help you strengthen your immunity system, and fight the virus better- - Turmeric - Cloves - Cinnamon - Garlic - Omega-3 Fatty Acids - Pomegranate - Beetroot Juice - Orange Juice #YogaAtHome #YogaForAll #YogaPose #HomeYoga #CureByYoga #dailyPractive #YogaByParamita #Yoga #Asana #YogaPractive #YogaEveryWhere #YogaLife #StayHealthy #stayathome #nutrition #nutritioncoach #nutritionist #healthtips #nutritiontips #healthylifestyle #healthyfood https://www.instagram.com/p/B-eE8JVj0ao/?igshid=153sab17kkunr

[nutritionistparamita]

My article on Immunity Boosting Recipes got covered by various media. Here is the portals and entire story. Check Bio: https://www.expressomagazine.com/2020/03/26/coronavirus-food/ http://prettylilthingss1.com/fight-coronavirus-food-recipes-to-boost-your-immunity-system/ https://misszesty.com/2020/03/27/fight-coronavirus-food-to-boost-your-immunity-system-by-paramita-singh-sport-nutritionist/ https://www.theprevalentindia.com/fight-coronavirus-food-recipes-to-boost-your-immunity-system/ https://www.naturesbesthomeremedies.com/2020/03/fight-coronavirus-food-recipes-to-boost-your-immunity-system/ Stay tuned for more updates. #nutrition #healthylife #YogaAtHome #YogaForAll #YogaPose #HomeYoga #CureByYoga #dailyPractive #YogaByParamita #Yoga #Asana #YogaPractive #YogaEveryWhere #YogaLife #StayHealthy #StayAtHome #Nutrition #NutritionCoach #HealthyTips #HealthyFood #HealthuLifeStyle #Corona #article #authoredarticle #healthtips #expressomagazine #prettylilthingss1 #theprevalentindia #misszesty #naturesbesthomeremedies (at Thane) https://www.instagram.com/p/B-i9tA2D-z9/?igshid=1i2roppcnxp0x

[nutritionistparamita]

Immunity builds up when you consume the right foods in the right quantities. Turmeric, lemon, and ginger make up for an excellent detoxifying tea. Check the below image to see how to prepare a healthy tea out of all these vital ingredients. #staysafe #healthytea #detoxification #StayImmuneStaySafe #stayhome #healthylifestyle #healthyliving #healthyeating #healthy #nutrition #nutritioncoach #nutritionist #nutritiontips #healthtips #fitness #fitnessjourney #fitness #yogacoach #yogateacher #quarantine #healthcoach #detoxdrink #immunityboost (at Thane West, Thane) https://www.instagram.com/p/B-oKE3YD8Ok/?igshid=oysm4lmmb6qg

[nutritionistparamita]

Summer Fruit, Muskmelon!

Sprinkle some black salt or have it just like that. Great source of folic acid, potassium, vitamin A and C.

#healthylifestyle #healthy #healthyliving #healthyeating #healthtips #healthbenefits #healthcoach #nutritioncoach #nutrition #nutritionist #nutritiontips #fruit #fruitbenefits

https://www.instagram.com/p/B-rx7GyDjpK/?igshid=difhs6ny8ejq

[nutritionistparamita]

Adho Mukha Svanasana #yoga #ashtangayoga #hatayoga #yogaeverydamnday #yogacoach #yogapractice #paramiyoga #healthylifestyle #healthyliving #yogainspiration #yogatips #yogaposes (at Thane West, Thane) https://www.instagram.com/p/B-uNB7WjsKm/?igshid=1f4uc4ac4ckwm