⋆⁺𓆩 {✿ MINA, she/her/he, mid-20s ♐} {spam like/rb✅} {no dni, i block liberally❤️} {mod of the Lapidot Art ARCHIVE💧👽} 𓆪⁺⋆ ✧⁺⋆{mainly rb to sideblogs; you'll know which if i follow you🫧}⋆˚⋆🩵⋆˚⋆{here you'll find: sfw SU art, mostly Lapis/multiships🌈💙}⋆˚⋆🩵⋆˚⋆{if you want to interact a lot or talk/be friends, please have your age/range stated somewhere; my interactions will be limited otherwise!!🍀}⋆⁺✧ ✧⁺⋆{i love MUSIC, check out my playlists if you like🎶}⋆˚⋆🩵⋆˚⋆{see my pinned post for mental health resources & please let me know if there is anything i should add!🩷}⋆⁺✧ ⋆˚⋆🩵⋆˚⋆{have a good morning/day/evening/night/whatever!✨}⋆˚⋆🩵⋆˚⋆
therapy resources / schema therapy / dbt/dialectical behaviour therapy / internal family systems / meditation / c-ptsd etc. resources
this is a link to my personal google drive, it has lots of dbt stuff, some random other resources that either i or my friends have found helpful incl. DID/OSDD/dissociation resources, & some handouts from a personality disorder program i did (was aimed at pplwbpd officially but the staff all refer to it as the "personality disorder clinic", fwiw)
bunch of other stuff under the cut including video content if that's more your thing
DBT stuff
this subreddit is a wonderful community, usually helpful with questions & has some resources linked also:
(the website name is very questionable but i can't find the pdf for free anywhere else orz. this is a good starting point for schema therapy tho. sorry y'all. i will steal it for my google drive when i have time)
(i'm just linking the paid site because i cant find them gathered like that anywhere else… dont have time to search each one individually rn lol. maybe another day)
free stuff:
https://positive.b-cdn.net/wp-content/uploads/2021/01/Schemas-Needs-and-Modes-Reference-Sheet.pdf
(overview)
https://bmcpsychology.biomedcentral.com/articles/10.1186/s40359-020-0392-y/tables/1
(more detailed info on each schema)
http://www.schematherapy.com/id72.htm
(more info on modes)
https://positivepsychology.com/schema-therapy-worksheets/
(a few worksheets linked on that page)
Welcome!
I provide education on childhood trauma, conduct research, and advocate for healing from childhood trauma.
**PLEASE READ** My
(great channel run by a mental health practitioner who has experienced childhood trauma, he gets it. check out the playlists tab. he also has some free resources/worksheets on his website which is linked on his channel iirc)
attachment styles playlist by Jennifer May, Ph.D:
https://www.youtube.com/playlist?list=PLwPrhSDQ0V_smHuEjj2CxW4u7J_FozLlS
(cptsd content mostly, haven't watched much of her stuff but i liked what i did see. she isn't certified but she is someone who experienced childhood trauma as well).
healing cptsd (small channel, few videos but good info iirc):
https://www.youtube.com/@healingfromcomplexptsd2767
MEDITATION
Tara Brach is a leading western teacher of Buddhist meditation, emotional healing and spiritual awakening. This channel is a compilation of
(i cannot recommend her channel enough… i don't watch her longer videos/seminar(?) stuff but her meditation videos are like. actually helpful lol? i find a lot of that stuff not helpful at all but something about her is very calming and open and grounding. love her)
(she has some great videos for somatic symptoms... some playlists focus on anxiety relief, breathing/relaxation, posture/mobility, sleep, etc.)
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Dr Daniel Fox channel:
https://www.youtube.com/@DrDanielFox/videos
(cw: ableism/ableist language toward cluster b's is present on this channel, he just has a LOT of videos so i include the link... like if youre looking for something specific to do with pd traits, there's a good chance you can find SOMETHING here. *i have mixed cluster b traits incl. the more demonized ones disclaimer*. but yeah steer clear if that bothers you)
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Struthless channel:
big weird stories, hopefully good ones
(mostly adhd/exec dysfunction/motivational advice stuff but i find his videos like actually kinda inspiring/motivating so i'm including it here since not a lot of stuff... feels motivating to me at all ever. but i never regret clicking on his vids! good motivational speaker lol)
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that's all i can think of rn please lmk if any of the links are broken or like... if you have a question u think i can help w ^-^
i do enjoy "living weapon" characters but specifically living weapons who did in fact do absolutely horrific things which at least a part of them enjoyed and thought was good and right at the time, and that no amount of not knowing any better or guilt they feel in hindsight will ever make up for. i love living weapons who are "irredeemable", and no it's not their fault that they were made that way or pointed in the directions they were by the hand that wielded them, and yes they are victims, but so were their victims. living weapons who some people will never be able to forgive, but who still wake up every day and try to do better than what's expected of them. a sword that uses its blade to cut wheat to make bread for the people who once lived in fear of its arc falling on their heads.
The Pope was doing one of those "read each page on the day it was published" readings and this panel's mere proximity to the concept of Vriska killed him stone dead.
I've been really nostalgic for Steven Universe lately, and I have so much love and appreciation for the show I grew up with, so I thought I should make something nice to sort of give back, y'know? Anyways, I hope you enjoy. <3
