Removing the excess weight took time, self discipline and consistent action. My overall goal was to achieve 70kg in 15 weeks. Then I learned in order for me to succeed, I need to breakdown that goal into small goals. 1kg per week. It was not easy but it was simple. Happy that I was introduced to these products and programme. Got more energy and vigour throughout the day. Better sleep. Better metabolism. Feels like I am 16 years old again but with better judgement. #nutritiontherapy #orthomolecular #behealthy #nutrition #bemore #weightloss #weightlossjourney #weightlossjourney #weightwatchers #orthomolecularmedicine #bebeautiful #behappy https://www.instagram.com/p/Bijy4L_AjV4/?utm_source=ig_tumblr_share&igshid=2w6buwgjjejn