We hope you all had a great weekend! Today is a new day and your #mondaymotivation is provided by our Ambassador Sarah @fit_mom_sh427 Front Dumbbell Raises are a great way to increase core strength, along with you forearms, triceps and deltoids. For Squats, it is ideal that you are below parallel while controlling the weight going down. Your power is coming from the hips(cue the Happy Gilmore line😉) Inhale at the bottom and exhale coming up. #fueledbysyntrax #frontraises #squats #power #workout https://www.instagram.com/p/BoHQXCsFHUH/?utm_source=ig_tumblr_share&igshid=1rk6d5dw5rbb












