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@oggorillagrind
. . . #transformation #weightloss #fitness #motivation #eatclean #olympia #ibjjf #keto #fitnessmotivation #bjjlifestyle #grind #gains #bodybuilding #shred #snatch #weightlossgoals #legs #confidence #beachbody #strong #lift #invest #ketodiet #legday #running #strengthtraining #strength #gym #gymmotivation #gymmemes (at Homestead, Florida) https://www.instagram.com/p/B5n9IhZgCMp/?igshid=11mm5hq5hq0et
Happy Thanksgiving yāall ! š¦ #thanksgiving https://www.instagram.com/p/B5b8M06AJTw/?igshid=v01t289twcrx
I love the grind, I canāt see myself putting this up once Iām blue... I know my blues will come but itās not about the wins. For me, itās about getting up and grinding everyday! As long as I do that I know everything else will come. I have spoken oooooossssssš¤š¾. (at Homestead, Florida) https://www.instagram.com/p/B5LOgolgWvl/?igshid=yug6hnt5mij6
Oooossss š¤š¾ . . . . #brazilianjiujitsu #martialarts #halfguard #whitebeltbjj #smash #gracie #training #grappling #gripstrength #triangle #progress #journey #voyage #mission #ace #tap #warmup #sweepstakes #sweet #best (at Gracie Barra Homestead) https://www.instagram.com/p/B5HPa8zAZ9y/?igshid=1i9fy1b1dwy17
Didnāt get first but second isnāt bad for a IBJJF first timer! š„š¤š¾ . . . #fitness #gym #bbg #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplememts #shredded #nutrition #fit #eatclean #goals #change #transformation #health #life #look #lean #strength #jujitsu #selfdefense #transformation #weightloss #fitness #eatclean (at MDC Kendall Campus) https://www.instagram.com/p/B3iGO7jAgWc/?igshid=2xo4x2ionboc
šŖš¾ Ready! š¤š¾ . . . #fitness #gym #bbg #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplememts #shredded #nutrition #fit #eatclean #goals #change #transformation #health #life #look #lean #strength #jujitsu #selfdefense #transformation #weightloss #fitness #eatclean (at MDC Kendall Campus) https://www.instagram.com/p/B3hAnpug-lz/?igshid=qleqqhwaheco
Full highlights from this past weekend victory. Got that bloodsport soundtrack playing in the background, sick! Canāt wait to get out there again. . . . . #motivation #olympia #expendables #keto #fitnessmotivation #squat #grind #gains #bodybuilding #shred #snatch #weightlossgoals #legs #confidence #beachbody #strong #lift #invest #ketodiet #legday #running #strengthtraining #strength #gym #gymmotivation #gymmemes https://www.instagram.com/p/B3H0mYrg7sP/?igshid=18oi13j6tgwmi
Full highlights from this past weekend victory. Got that bloodsport soundtrack playing in the background, sick! Canāt wait to get out there again. . . . . #motivation #olympia #expendables #keto #fitnessmotivation #squat #grind #gains #bodybuilding #shred #snatch #weightlossgoals #legs #confidence #beachbody #strong #lift #invest #ketodiet #legday #running #strengthtraining #strength #gym #gymmotivation #gymmemes https://www.instagram.com/p/B3H0Cn2ght7/?igshid=1sq2zcz1qm06g
Full highlights from this past weekend victory. Got that bloodsport soundtrack playing in the background, sick! Canāt wait to get out there again. . . . . #motivation #olympia #expendables #keto #fitnessmotivation #squat #grind #gains #bodybuilding #shred #snatch #weightlossgoals #legs #confidence #beachbody #strong #lift #invest #ketodiet #legday #running #strengthtraining #strength #gym #gymmotivation #gymmemes https://www.instagram.com/p/B3HxmE5AGYJ/?igshid=eu0ec1ji6gs1
Happy birthday to the the originators and founder of Jiu-Jitsu Helio Gracie. . . . #fitness #gym #bbg #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplememts #shredded #nutrition #fit #eatclean #goals #change #transformation #health #life #look #lean #strength #jujitsu #selfdefense #transformation #weightloss #fitness #eatclean (at Gracie Barra Homestead) https://www.instagram.com/p/B3FzzFlgMwa/?igshid=1q7vg3vp7rlfj
Highlights of yesterdayās Championship win! Enjoy and let me know you think! ā¢ ā¢ ā¢ ā¢ ā¢ ā¢ ā¢ ā¢ ā¢ ā¢ ā¢ ā¢ #transformation #lchf #fitness #motivation #keto #fitnessmotivation #squats #grind #gains #bodybuilding #shred #snatch #weightlossgoals #eatclean #legs #confidence #beachbody #strong #champion #ketodiet #legday #running #foodporn #mma #lifestyle #goals #ketogenic #ketosis #ketoweightloss #jiujitsu (at Coral Springs, Florida) https://www.instagram.com/p/B3BAba2grfN/?igshid=1xqpln5k4coy3
Working on hand grips, arms and back all at the same damn time. I never stopped GrindāN. š¦ . . . . #transformation #weightloss #fitness #motivation #eatclean #olympia #expendables #keto #fitnessmotivation #squat #grind #gains #bodybuilding #shred #snatch #weightlossgoals #legs #confidence #beachbody #strong #lift #invest #ketodiet #legday #running #strengthtraining #strength #gym #gymmotivation #gymmemes https://www.instagram.com/p/B21777og4y_/?igshid=1jtcecd38u7hv
Excited to showcase what Iāve learned thus far in my #jujitsu game. I know this page started as a weight lifting/healthy food page but life happened and I got introduced to GRACIE BARRA. My first competition is at Newbreed Ultimate Challenge on the 28th Of September. My start weight on September 9th was 228 Lbs. My weigh in today was 216 Lbs. In order to qualify for this fight I must weigh no more than 215 Lbs with an allowance of 1 Lbs. Through OMAD LCHF I have successfully lost 12 Lbs in a matter of 10 days. I feel good and energized but come 4pm ya boy is starving. Im eating earlier and getting all my carbs and calories in one meal. Itās tough but can be done. Throughout the day I have lots of water, electrolytes and coffee so that helps. Shout out to everyone who supports me and my page although Iāve been extremely focused on Jiujitsu and havenāt posted much I will be posting a bit more often especially on competition day. ā¢ ā¢ ā¢ ā¢ ā¢ #fitness #gym #bbg #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplememts #shredded #nutrition #fit #eatclean #goals #change #transformation #health #life #look #lean #strength #jujitsu #selfdefense #transformation #weightloss #omadlifestyle #eatclean https://www.instagram.com/p/B2mcXvQgFQs/?igshid=1kguov6kx3ft3
Something quick to end my day... Iām eating one meal a day to cut weight. Iām this OMAD diet. With a Keto dessert. . . . . #fitness #gym #bbg #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplememts #shredded #nutrition #fit #eatclean #goals #change #transformation #health #life #look #lean #strength #jujitsu #selfdefense #transformation #weightloss #fitness #eatclean https://www.instagram.com/p/B2Vfr29ALRN/?igshid=10tby1u5guaec
Another one āš¾. . . . . . #brazilianjiujitsu #stronger #inspire #relentless #determined #evolve #golden #unity #battletested #drive #u #misfits #passionate #king #royal #gifted #artistic #fitfluential #gorilla #building https://www.instagram.com/p/B1bUNyRJ6hr/?igshid=142hyv2m2m4a2
These beautiful strong mammals! . . . . #bigger #stronger #inspire #relentless #determined #evolve #golden #unity #battletested #drive #u #misfits #passionate #king #royal #gifted #artistic #fitfluential #gorilla #building https://www.instagram.com/p/B1WAA5-AUzI/?igshid=qo4kfvnnhge4
Gorilla Grind is a lifestyle! š¦ . . . . . #bigger #stronger #brazilianjiujitsu #relentless #determined #evolve #golden #unity #battletested #drive #u #misfits #passionate #king #royal #gifted #artistic #fitfluential #gorilla #building https://www.instagram.com/p/B1PAlfMg-xf/?igshid=xbma3o8l5345