[Image ID: An Instagram post by @carriedennett from wwww.nutritionbycarrie.com.
1st image: A photo of a white woman on a bicycle with the text, "Does weight loss equal health? Why the pursuit of weight loss might actually be getting in the way of your long-term well-being."
What actually makes us healthier (but not necessarily thinner:
Enjoyable physical activity
Eating a variety of nutritious foods
Eating enough to be satisfied
Nurturing meaningful social connections
Cultivating body acceptance
Prioritizing quality sleep
How dieting can erode our health:
Restricting food, leading to nutrient shortfalls or bingeing
Weight cycling (losing and regaining), which increases body fat and decreases muscle
Avoiding doctors because of your weight
Skipping social gatherings to void "off-limits" food
Skimping on sleep for extra exercise
The hidden harm of weight stigma
Our healthcare system often assumes higher weight = poorer health. But research shows that weight stigma (whether external or internal) increases the stress hormone cortisol.
Chronic stress plays a casual role in cardiovascular disease, type 2 diabetes, and other conditions.
Missing questions in weight-centric research
When researchers see poor health in larger bodies, they rarely ask:
Could it be the physiological effects of weight shame?
Could it be due to experiencing stigma at the gym?
If we don't measure fitness levels and weight stigma, how do we know body weight is the actual culprit?
What the Diabetes Prevention Program really proved
The DPP is often cited as proof that weight loss prevents diabetes. But participants were far more successful at meeting their physical activity goals than their weight loss goals. It's actually evidence that regular movement reduces risk!
The weight-inclusive approach
This approach makes room for all bodies without dictating that people must change their size to be healthy.
Remember: the exact same things that improve health for a thin person improve health for a fat person.
True well-being requires "unlearning" the idea that weight=health or value. The most meaningful health behaviors support both physical and psychological well-being--without obsession, rigidity, or self-judgement. It's a journey, not a pass-fail test.