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15 Foods for a Keto Diet
15 Foods for a Keto Diet
The Keto diet has become quite popular recently as we see more and more celebrities endorsing and practising it. Essentially, Keto is a high-fat, low-carbohydrate and adequate-protein diet that stimulates ketosis which forces the body to burn fats rather than carbohydrates. Below are listed some of the foods that can or should be consumed while on a keto diet.
Ketogenic foods
Dark chocolate
Cocon…
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Benefits of Yogurt As Indians, we find yogurt or curd to be a part of almost every household's regular diet.
Busting a few myths about nebulizers
Busting a few myths about nebulizers
If you suffer from respiratory disorders like asthma you may have already heard about a nebulizer. Nebulizers are an effective way of administering medication to the affected area to provide faster relief to the patient. However, there are many myths that hold patients back from using one. Today we busy of those myths for you.
1. It is addictive
Nonsense, we say! Nebulizer is only a mode of…
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Buteyko Breathing
Buteyko breathing are a form of breathing exercises that are designed to teach normal breathing. The method was developed by Dr.Buteyko- a Russian physician and could be helpful to improve problems associated with improper breathing such as asthma, sleep apnea, hyperventilation, COPD, mouth-breathing, etc.
Factors like stress, junk food, bad lifestyle and habits cause us to unknowingly…
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12 Amazing features of the ONE+ Nebulizer
12 Amazing features of the ONE+ Nebulizer
Nebulizers are proven to be more effective in providing relief to patients with respiratory illnesses when compared to oral methods. The nebulizer converts the liquid medicine into a fine mist that is then easily inhaled by the patient. The Olzvel ONE+ nebulizer provides relief to patient suffering from Asthma, COPD, Bronchitis, Bronchiolitis, Bronchiectasis, Pneumonia or even a simple cough.…
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Salmon 3 ways
Salmon is an excellent source of omega-3 which is known for its abundant benefits to the human body. It is one of the superfoods associated with boosting lung health as well. In today’s post we’ve listed three easy recipes for you to try.
Poached Salmon by Simplyrecipes.com
Sprinkle the salmon fillets with a little salt. Put the wine, water, dill, parsley and shallots or onions in a sauté pan,…
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What is a Nebulizer? Why should you use it?
What is a Nebulizer? Why should you use it?
In the recent past, the cases of respiratory disorders has seen a significant rise owing to the poor quality of air we breathe and low immunity due to our lifestyle and habits. In India, at least 20 million people suffer from asthma. Childrenare the most easy targets for chronic respiratory disorders as they take more breaths than adults. Proper treatment can control the disease and ease the…
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A few things to know about Nipah
A few things to know about Nipah
NiV or Nipah virus is a contagious zoonosis disease that is transmitted from animals to humans. It can present itself in the form of asymptomatic infection, acute respiratory syndrome or even fatal encephalitis. Here’s a quick few things to know about this newly-emerging disease.
How is it transmitted?
This could happen through either of the following:
direct contact with infected bats and pigs…
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Allergy-friendly flowers and plants
Allergy-friendly flowers and plants
Flowers and plants can add color to your home and also uplift your mood. However, the tiny pollen particles in plants and flowers can trigger an asthma attack, hay fever, rashes, etc. Plants pollinated by insects and birds are often found to be safer compared to wind-pollinated plants that are have lighter and smaller pollen that is more likely to become airborne and thereby be inhaled.
According…
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Dust Mites and How to get rid of them
Dust Mites and How to get rid of them
Wingless, oval-shaped and about half a millimetre long, dust mites are one of the most common house bugs. For a bug so small they can cause quite some damage. They feed on dust, which mainly comprises of shed skin flakes, pollen and fungal spores. There are nearly 47 species of house dust mites. Dust mites are known to trigger allergies and cause discomfort. They are associated with causing…
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Most Polluted Cities In India
Most Polluted Cities In India
The WHO recently released the global pollution database in Geneva. While Delhi did not top the list, 14 of the cities listed in the top 15 were from the Indian subcontinent! Air quality in Indian cities is deteriorating at an unbelievably fast pace which is resulting in more and more cases of respiratory diseases in young children.
Here are the top 6 Indian cities where breathing is slow death:
K…
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The 3 Airways You Need to Know About
The 3 Airways You Need to Know About
Breathingis one of the most basic vital tasks performed by the body. It is the only function you can perform consciously as well as unconsciously, and it can be a completely voluntary act or a completely involuntary act, as it is controlled by two sets of nerves, one belonging to the voluntary nervous system, the other to the involuntary (autonomic) system. An individual breathes about 20,000…
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Tips to prepare for dust storms Recently we are seeing a rise in the occurrence of dust storms in our cities. Smoke from factories and vehicles, dust and sand particles on the roads and several other pollutantd are suspended in the air that travels at a tremendous speed during a dust storm.
Is it Asthma? Signs & Symptoms
Is it Asthma? Signs & Symptoms
Asthma is one of the most commonly prevalent respiratory diseases in the world. Asthma is a breathing disorder that occurs when the bronchial tubes become inflamed and these tubes fill up with a sticky secretion that makes it difficult to breath. The condition is chronic in nature and is often triggered by a mix of environmental and hereditary factors. Here are some common symptoms:
Persistent…
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