One Fit Hippie

[onefithippie]

They call them flyover states; I say, those clouds are hiding a gem. The real beauty is on the ground. If you’re in the air, you’re missing out on some of the best parts of our country. Nature heals. #flyover #country #keepindyindie #indyigers #nature #heal #goodvibes (at Indiana) https://www.instagram.com/p/BvrxTvuHJGN/?utm_source=ig_tumblr_share&igshid=3fmmywy91yd

[onefithippie]

Racks, flooring, deadlift platforms and a 500 lb tire! We’re almost in business, crew! @hit.317 #bateshendricks #indianapolis #fitnessmotivation #exercise #317 #keepindyindie #indyigers #groupfitness #update #indyfitness https://www.instagram.com/p/Bu39yGLnhcP/?utm_source=ig_tumblr_share&igshid=1gbz6cz0ha1fb

[onefithippie]

That’s starting to look like a great place to get your sweat on - So... I have some important dates for you to put in your schedule, crew! Thursday, March 21 (riding that #springequinox wave for those good earth vibes!) is going to be a soft open for ‘HIT 317’, a group fitness, personal training and wellness center in downtown Indianapolis! Presented by Hippie Fit Life LLC, HIT 317 will be opening its doors for the first time, offering strength camp at 6a, boxing at 12p and interval training at 5:30p with open gym to follow, in the evening. Our website should drop in the next few days; you can check out our full class schedule, sign up for classes, take advantage of our opening specials and there will be more exciting news to come. Go ahead and block off Saturday, April 20th in your schedule as well; I’ve got some grand opening plans for you, in coordination with Harper Development LLC - @harperdevelopment Follow them AND @hit.317 and stay tuned for additional schedule updates! #downtownindianapolis #indy #comingsoon #indianapolis #update #indyigers #keepindyindie #317 #goodvibes #groupfitness #personaltraining #bodybuilding #hiit #staytuned https://www.instagram.com/p/But_PZqnxZZ/?utm_source=ig_tumblr_share&igshid=f84yitqynft4

[onefithippie]

#goodvibes #tuesdaymotivation It’s almost time for those fresh spring days and warm summer nights Indy! #spring #summervibes #indianapolis #indy #317 #comingsoon #update #indyigers (at White River State Park) https://www.instagram.com/p/BuWW4GaHKrE/?utm_source=ig_tumblr_share&igshid=16ckchve0naxa

[onefithippie]

Did you know... A gym is not a requirement for a workout? Four fifteen minute cardio sessions throughout the day (rather than one hour long session) can deliver great results? Standing up from your desk to take a short walk or simply stretch out a few times a day can help fight health problems associated with being seated all day? A new opportunity to get started or reignite those goals is ALWAYS available to you? (at White River State Park) https://www.instagram.com/p/BuUCtCUnbmD/?utm_source=ig_tumblr_share&igshid=1jjgtpuo784nq

[onefithippie]

Do NOT turn the volume up. 😆 Cutting down these old optical machines (giant pieces of steel scrap) to make space for those locker rooms!! It’s coming, crew. #groupfitness #strength #indianapolis #motivation #indyigers #comingsoon #update (at Indianapolis, Indiana) https://www.instagram.com/p/BuKhVSunTzD/?utm_source=ig_tumblr_share&igshid=1qe4mfue9byzl

[onefithippie]

Keep it real. If any one of these four goes missing... we’re all out of the game. #repost #love #strength #motivation #weareone (at Earth) https://www.instagram.com/p/BuFTgs9Hk-U/?utm_source=ig_tumblr_share&igshid=1p45m5gnt9cnk

[onefithippie]

Don’t forget tomorrow is another day, crew! Whatever this one brought is just another rung on the ladder. Turn the page; start again. #motivation #igfitness #groupfitness #strength #indianapolis #mondaymotivation https://www.instagram.com/p/BuCueW0n_vH/?utm_source=ig_tumblr_share&igshid=1ax8ttnf6jnpa

[onefithippie]

Happy Sunday, crew! I hope you are enjoying your weekend and making sure to find balance in work, life and fitness goals. Get out, enjoy yourself and be mindful of all those creatures sharing our space! Another Monday to refocus, energize and start again is right around the corner. Be good to each other. #goodvibes #colorado #nature #igfitness #groupfitness #strength #indianapolis #317 #begoodtoyourself #photography #balance #neversettle #respect (at Great Sand Dunes National Park) https://www.instagram.com/p/Bt_6hdPHy8x/?utm_source=ig_tumblr_share&igshid=xybpruar8iq5

[onefithippie]

While we make the final touches to our new space, we’re making house calls! Great work this morning, crew! What are you up to this weekend? Visit our website in the bio and select ‘contact’ or private message us for more information. #igfitness #indianapolis #317 #training #indyfitness #boxing #kettlebell #strength #hustle #housecalls #personaltraining #groupfitness #hustle #neversettle (at Indianapolis, Indiana) https://www.instagram.com/p/Bt8sOnPnz4z/?utm_source=ig_tumblr_share&igshid=1y1bt1l14byhd

[onefithippie]

Throwback photo alert: those beautiful greens aren’t back yet but spring is coming!! Is your body ready? Balance those workouts with some time outside and keep your priorities in line. We have some great things coming soon, Indianapolis! Happy Friday! #goodvibes #motorcycle #eaglecreek #igfitness #indianapolis #317 #training #indyfitness #hike #nature #itscoming #getready #hustle #karma (at Eagle Creek Park - Indy Parks and Recreation) https://www.instagram.com/p/Bt6wu6_HQyH/?utm_source=ig_tumblr_share&igshid=k67kpe3apj4k

[onefithippie]

How about some motivation this happy Thursday? My client has been working hard for the last nine months. During that time, she has lost 107 lbs. and taken control of her diet and daily routine! After an injury five years ago, she was unable to continue her love for running and hiking; today, she’s going to go climbing (one of her newly discovered favorites), she is running at a new level and she’s been back to hiking for several months, making regular trips over the weekends. We train one on one twice per week and she journals her diet every day. Over the past months, we have built a diet that keeps her in the zone and she’s been chipping away in 2-7lb increments since we started last year. The picture to the left shows a difference of 100 lbs. and she hasn’t stopped there. Looking to start something new or need someone to check out your diet and exercise program? I do personal and group training and offer several different package types for all price points. Visit the website in my bio and click on ‘contact’ or send me a message to learn more. #motivation #exercisemotivation #transformation #personaltrainer #indianapolis #317 #training #indyfitness #goodvibes #hardwork #hardworkpaysoffs #fitnessmotivation #igfitness (at Indianapolis, Indiana) https://www.instagram.com/p/Bt3p-yhHupS/?utm_source=ig_tumblr_share&igshid=90wgdhuvrt69

[onefithippie]

Hold strong. Stand alone, if you must - but do the right thing when the opportunity arises and things will fall into place. Here’s to you, universe; let’s do this. #indianapolis #317 #training #indyfitness #downtownindy #goodvibes #motivation #holdstrong #neversettle #believe #comingsoon #karma https://www.instagram.com/p/Bt1B6v8nKf8/?utm_source=ig_tumblr_share&igshid=1cgc9vuvg6pmt

[onefithippie]

I had the privilege of visiting the University of Indianapolis with @tmsimmon sharing some laughs, boxing and a little bit of how I came to love group fitness and working with multiple populations to bring fitness to a wide audience! Hippie Fit Life LLC is an extension of that love and we have a lot more to come Indy; keep those #goodvibes rolling and stay tuned! #boxing #groupfitness #universityofindianapolis #uindy #indianapolis #317 #training #indyfitness (at University of Indianapolis) https://www.instagram.com/p/BtzY0KVH8O6/?utm_source=ig_tumblr_share&igshid=1fjxk5f2maivc

[onefithippie]

Here’s a fresh read: There is a sad truth surrounding our yearly goal setting ritual: Less than 20% of people report completing or succeeding at their goals and more than half of goal setters fail within three weeks! Unfortunately, that is no exaggeration - but let us talk about why... There is some good science on our brains these days; one important category (in my line of work, anyway) , is a reinforcement pattern we use constantly. Stimulus - Behavior - Reward. It's a powerful , it happens without you knowing it and it is a major factor in your day to day actions, unless you're paying careful attention. Here is a simple example that probably happens on the daily.... Want to read on? Check out our website in the bio or copy & paste the link below! https://www.hippiefitlife.com/blog/goals #goodvibes #goals #indyfitness #indianapolis #317 #training #goalsetting #2019 #blogger #blog #igfitness #motivation https://www.instagram.com/p/BtwXrV6n0fb/?utm_source=ig_tumblr_share&igshid=qc1nv4nuueet

[onefithippie]

When your Thanksgiving Day #groupfitness class is over but you have to get a #jumpphoto ! Also, #longhairdontcare and Jenya is a human pogo stick. #fitfam #jump https://www.instagram.com/p/BqfwYvan2-j/?utm_source=ig_tumblr_share&igshid=1xk1j3icw9br0

[onefithippie]

Hanging out on the Fox 59 lounge to rep @fitfreeandhappyforever and @fireeyefitness ! #indyfitnessfestival is set to kickoff this Friday! Get out to check out some new spots for one low price. 💪 (at FOX59 News) https://www.instagram.com/p/Bo9Lt30BZ-X/?utm_source=ig_tumblr_share&igshid=yu8rfyjx28k6