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Week 9 Part 3: Daily Activity Updates

April 3rd, 2017

Since I started my new job in Manhattan, I have definitely become more active. My commute alone probably adds 25 minutes of walking to my day and some days I get to walk around during my lunch break or after work. I’d like to step it up (pun fully intended) by making lunch break and post-work walks a regular occurrence. There’s a TJ Maxx nearby, so maybe I’ll start walking there…

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Week 9, Part 2: Daily Activity!

In the last post, I made my fitness intentions clear and defined my starting point. Hooray for beginnings! Now, it’s time to set some goals about concrete fitness habits to work on. I’ve come up with 4 of them: Daily Activity, Active Hobbies, TV Circuit Workouts, and Weekend Adventures. I’ve been testing these out these last few weeks and can see them becoming a part of my life. The next few…

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#daily activity #fitness journey #onehundredweeks

Apparently, Life Doesn't Follow the Schedule

Apparently, Life Doesn’t Follow the Schedule

If you hadn’t noticed, life is straying from the weekly format I initially intended for habit formation. The reason for the discrepancy between when I practice habits and when I write about them is pretty simple–things keep coming up in other areas of my life that I prioritize over writing entries. Don’t despair though, the posts will eventually appear! Coincidentally, these interruptions have…

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#Fitness #onehundredweeks #Perspective #Relationship #Spontaneity

There was something so freeing about trail running–grueling, yes, but also freeing. I miss leisurely trail runs and speed workouts in the woods. . . . . . . . New post on the blog! http://onehundredweeks.wordpress.com #trailrunning #onehundredweeks #fitness #fitnessjourney #blackgirlsrun #running #letsmove #fitspo #dailyactivity

#fitspo #onehundredweeks #fitnessjourney #dailyactivity #blackgirlsrun #running #trailrunning #fitness #letsmove

Week 9, Part 1: Fitness Background

I’m snowed in! Which means I have time write up this next series on Fitness! I’ve been trying out some fitness habits these last few weeks in anticipation for the series, but before getting into the goal-setting and habit-formation, I need to give an important disclaimer and a little background. Disclaimer: Though I’ve been involved in sports for over 10 yrs, I am not a personal trainer or…

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#5k #basketball #blackgirlsrun #cross-country #dance #Fitness #fitness journey #onehundredweeks #running #softball #track #Trail running #trailrunner #volleyball #weightloss #yoga

owusulovesyou

Just know.. 2016 has already been made after meeting these two gorgeous ladies🙌🏿😫♥️🇬🇧

arbormistress

Wow

micdotcom

Week 8, Part 3: Onto the Next...

Week 8, Part 3: Onto the Next…

Welp. Week 8 did not proceed as planned. In part 2 of the series, I hoped to reach my de-cluttering goals by 1) raising my standard for organization and 2) lowering my threshold for clutter. However, I just didn’t muster the motivation to care about clutter. As a result, my spaces are no more organized now than when I began. Of course, there have been plenty of legitimate excuses concerns that…

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#Beauty #Beauty Essentials #interiors #onehundredweeks #Organization

Week 8, Part 2: A Place for All the Things (Organization)

In the previous post, I told you why I wanted to up my organization game and how I generally wanted to do it. In this post, I’ll fill in some of the details for the plan. Raising my standard for organization (aka a place for all the things) Essentially this means that when I do decide to organize, I’ll have a designated place for just about everything and these designated places will add order to…

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#Beauty #Beauty Habits #Declutter #interiors #minimalism #onehundredweeks #Organization #twenty-something

Week 8: Systems for Organizing Surrounding

Organizing my surroundings rarely tops my to-do list. Usually, I carry on with my life and over time clutter naturally accumulates. A forgotten water mug sits on the dresser; a piece of scrap paper waits casually on the table for its moment; a worn-but-unsoiled t-shirt lingers in anticipation of its next use. As I move from task to task, day to day to day, week to week, the clutter grows until…

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#Beauty Habits #Declutter #design #interiorgoals #interiors #onehundredweeks #Organization #twenty-something

style x attitude. channeling this level of slay as I take on the day. Thanks @simplycyn for the #beauty inspiration ✨

#beauty

Cheddar Roasted Sweet Potatoes

Very simple yet flavorful MOTD here for you all. This dish was a pleasure to prepare and enjoy because roasting is my favorite way to enjoy potatoes and sweet potatoes are my favorite potatoes. With respect to roasting, I’ve found that it is the healthiest and most delicious way to enjoy potatoes (and many other vegetables). See below for details! Roasted sweet potatoes were seasoned with slat,…

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#Easy Dinner #Easy Lunch #MOTD #Nutrition #onehundredweeks

Brunch Done Right- Avocado Salmon Burger

My love for brunch is unparalleled by my love for any other meal. I’m sure others share this sentiment, but I wonder if they love brunch for the same reasons I do. What’s there to love about brunch? you ask? Oh let me tell you! The reasons for brunch’s superiority can be broken down into 4 key points: Large Food Variety Rich Flavor Profile Perfect Timing Strong Emotional Memory This meal of the…

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#Brunch #Easy Breakfast #Easy Brunch #Easy Lunch #MOTD #Nutrition

Semi-Homemade Pizza

Piled chopped spinach and broccoli on to transform a plain, thin-crust, frozen pizza into an easy nutrition-packed lunch. Given my love of pizza, I’ll probably try to make my own crust and sauce someday soon. I already have leads on the crust recipe. Until then, I hope you enjoy the visuals of the broccoli, spinach pizza. What worked for this combo was the fact that the crust, though thin,…

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#Easy Lunch #MOTD #Nutrition #onehundredweeks

Thank Gawd for Chance 3

Seriously tho, I’m listening to this and thinking: is this what love is? like that moment when you realize you’ll be bumpin chance 3 when you’re 80. Like old and grey, because you can’t imagine a world without this in your life. When songs have you imagining futures....damn. Not only do I want to make people feel like Coloring book makes me feel, but I’m looking out for the ones who makes me feel the way I do when listening to Coloring Book. Sick cadence, sick beat, insane vibes.

#lil chano from 79th #music is all we got #angels #blessings #shout out to ultralightbeam too #fiya

Word 👌 . . . . #motivation #grateful #gratitude #progress #selflove #personalgrowth #goals #future

#gratitude #motivation #selflove #future #goals #grateful #progress #personalgrowth

Homemade bbq sauce is 🔥 I'm never going back to the bottled stuff. It took all of 15 minutes since I had leftover red stew. I added balsalmic vinegar and worchestershire. For veggies, I made a slaw of sorts by blanching asparagus & brussel sprouts, slicing red pepper, and tossing in coconut oil, feta, pepper and salt. Slaw needed a kick though, maybe mustard or more lemon? . . . . . http://onehundredweeks.wordpress.com #onehundredweeks #easydinner #easylunch #homemade #homemadewithlove #bbqsauce #bbq #porktenderloin #healthyfood #yummyfood

#healthyfood #yummyfood #porktenderloin #onehundredweeks #homemadewithlove #bbqsauce #homemade #easydinner #easylunch #bbq

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