OptimumBeing

Join the community and let us help you in achieving your health and fitness goals. Follow OptimumBeing on Facebook, Instagram & Twitter @optimumbeing Visit www.optimum-being.com for more

[optimumbeing]

Be it muscle gain, energy strength or fat loss; we have got you covered with our latest stock of JNX Sports pre-workouts. These are tailored for all kind of fitness freaks. JNX Sports® is a hardcore brand providing a very tight product range with incredible attention to detail, extensive quality testing and a guarantee of quality. If you demand supplements with a solid reputation for exceptional performance, step up to JNX Sports®. Get your today from our official website www.optimum-being.com and enter in a training zone unlike anything you've experienced before. . . . . . . . . . . . . . . . . #workout #fitness #gym #fit #motivation #workoutdone #workouts #training #bodybuilding #fitfam #preworkout #preworkoutfuel #preworkoutkickedin #preworkoutpump #supplements #energy #energydrink #energyboost #healthy #nutrition #fitnessmodel #fitnesslife #fitnessaddict #workout #bodybuilding #fitnessgoals #fitnessfreaks #fitnessmodels #fitnessbody #fitnessphysique https://www.instagram.com/p/CStUNH3I7R7/?utm_medium=tumblr

[optimumbeing]

Losing weight concerns the majority of the people in our country, especially women. It is usually the top priority when we plan to become fit. However, losing weight is not a quick and easy process and may require months to show results. If you follow the fitness plan with discipline and patience, you can achieve a healthy lifestyle and weight control. Many of us have this misunderstanding that weight loss requires a rigorous diet plan, or you shouldn’t be eating at all to achieve your goal. Try the above diet in your routine and feel the energy and wellness with drastic fat loss in your body. Follow and like @optimumbeing . . . . . . . . . . . . . #diet #dieta #healthyfood #dietmayo #dietas #fit #healthy #gym #dietalowcarb #nutrition #dietalami #weightloss #motivation #health #dietfood #fitness #fitnessmotivation #fitnessjourney #fitnessmodel #fitnesslife #fitnessaddict #workout #fitfam #gymlife #fitnesslifestyle #fitnessmodels #fitnessbody #lifestyle #fitnessphysique #health https://www.instagram.com/p/CSoPBBaoIk9/?utm_medium=tumblr

[optimumbeing]

Sun's out, guns out! These are the top biceps exercises optimumbeing.com users swear by! Follow this workout and make those arms blast with muscles. They may not be the biggest or the strongest muscle group in your body, but your biceps are arguably the best "show" muscles. These days, we don't just want our biceps to work, we want them to represent! Having bigger, stronger arms can give you a feeling of confidence. Muscular arms can also convey a sense of athleticism and strength. But there are some important practical benefits to having stronger arms, too. Anything that requires upper body effort — from picking up your kids to lifting heavy boxes — can be done more easily with stronger arms. In addition to boosting your daily functional fitness. @optimumbeing . . . . . . . . . . #fitness #gym #fitnessmotivation #bodybuildingcom #motivation #fit #workout #muscle #bodybuildingaddict #gymlife #bodybuilding_motivation #fitnessmodel #fitnessaddict #instafit #training #gymmotivation #physique #fitnessmotivation #gym #fitfam #fitnessmodel #muscle #abs #shredded #aesthetics #mensphysique #fitnessjourney #gains #physiquefreak #nopainnogain #training https://www.instagram.com/p/CSdu_oloFGR/?utm_medium=tumblr

[optimumbeing]

You know exercise is good for you. Doing it, though, is another thing. To stick with an exercise routine, you need to get out there when that little voice inside you says, "I'll do that tomorrow. Or the day after -- maybe." Motivation does that, and it's not about just powering through. Following are tye 10 ways to boost your motivation; 1) Lighten Up Your Goals 2) Track Your Progress 3) Delete Guilt 4) Focus Only On Yourself 5) Get Around People Who Encourage You 6) Find the Fun in It 7) Break It Up and Don't Make It Hard On Yourself 8) Make It Convenient 9) Forget the Past 10) Reward Yourself Follow @optimumbeing for daily fitness tips, diet plans and supplements consultation. . . . . . . . . . . . . #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit https://www.instagram.com/p/CSJVYtmo-gt/?utm_medium=tumblr

[optimumbeing]

Whether you live at the gym or on a YouTube fitness channel, you’ve probably heard “abs are made in the kitchen” at some point. The trope may be overused, but it’s also very true. A cutting diet reduces a person’s calorie intake to lose body fat while maintaining muscle mass. This diet’s meals include lean meats, yogurts, and whole grains. This diet is designed to boost protein and complex carbs intake, so that you can loose fat fast while retaining lean muscle. Use this diet plan as a sample and adjust accordingly to your daily needed calories, while maintaining calorie deficit diet. . . . . . . . . . . . . . . #fitness #diet #healthyfood #dietsehat #dietmayo #fit #healthy #gym #dietalowcarb #nutrition #weightloss #motivation #health #dietfood #gym #fitnessjourney #fitnessmodel #fitnessfreak #bodybuilding #fitfam #fitnessfreaks #fitnesslifestyle #fitnesstrainer #lifestyle #muscle #fitnessphysique https://www.instagram.com/p/CR5wPmRIQON/?utm_medium=tumblr

[optimumbeing]

High-intensity interval training (HIIT) involves short, intense workouts. You give a series of exercises your full effort for short bursts of 30 to 60 seconds, and follow it with an even shorter period of rest. While exercising with this type of maximum effort is difficult, it does wonders for your health. Here are five major health benefits of doing a HIIT workout. 1. HIIT can help you burn more calories 2. HIIT may help you lose weight 3. HIIT builds many muscle groups 4. HIIT improves oxygen and blood flow 5. HIIT can help lower blood pressure and blood sugar Follow @optimumbeing for daily fitness tips, diet plans, workout programs and supplements consultation. . . . . . . . . . . . . . . . #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit https://www.instagram.com/p/CRyHEvTDU-d/?utm_medium=tumblr

[optimumbeing]

(Bookmark/Save!) Are you guilty of program hopping? Swipe to see 5 ways to change your workout program for non-stop gains and keep reading to learn more 👇  1. You can switch up rep ranges as often as every three weeks while keeping the exercises for 9-15 weeks. This allows you to develop the skill of the lift so you can maximize your output and muscle-building stimulus. 2. This is a balancing act because if you add sets too quickly, then it can quickly push you beyond your maximal recoverable volume. Once you exceed your capacity to recover, progress can stall or even regress. 3. There is an inverse relationship between volume and intensity. So, you can vary your training by having a phase where you reduced volume (by doing fewer sets per exercise), but push relative intensity high and train to failure. 4. Think of exercises as a tool to get a job done. Your sets, reps, RIR, and rest periods will provide the job description. Then it’s up to you to pick the right tool for the job. 5. For tempo, let’s consider the bench press as an example. Swapping touch and go bench press for a 2-second pause at the bottom can provide enough of a change to be an effective stimulus. #gym #fitness #gymlife #fitnessmotivation #gymmotivation #gymtime #workout #gymnastics #fit #bodybuilding #motivation #gymrat #training #fitnessaddict #fitfam #gymnast #gymshark #fitnessmodel #gymfit #muscle #fitspo #instafit #healthy #sport #health #gymwear #gymnastique #gymlifestyle #gyms #fitnesslife https://www.instagram.com/p/CPm3M5cjbXq/?utm_medium=tumblr

[optimumbeing]

You may wonder if it’s possible to lose weight while not giving up snacks. If you choose healthy, whole-food options with a lot of protein and nutrients, snacks can be integral to weight loss. Some can even help keep you full throughout the day and limit your cravings for unhealthy foods. They can also help you stay energized and can satisfy your hunger between meals. Add these healthy snacks in your diet plan to stay fit and overcome weight problems. Follow @optimumbeing for daily healthy tips, diet plans and training programs. Log on to www.optimum-being.com to shop for your favorite supplements & healthy snack foods. . . . . . . . . . . . . . . #healthyfood #foodporn #healthy #food #healthylifestyle #foodie #fitness #foodstagram #healthyeating #instafood #breakfast #foodphotography #healthyliving #foodgasm #healthylife #foodlover #health #yummy #healthychoices #foodblogger #cleaneating #foodpics #delicious #instagood #eatclean #foodpic #motivation #foodies #fit #tasty https://www.instagram.com/p/CPCx9m9DaD4/?utm_medium=tumblr

[optimumbeing]

Optimum Being selects the best premium pre-workout brands for our community, we stock only quality and authentic products for you in most affordable prices. Super charge your workouts with our selected pre-workout powders, for explosive energy, endurance and pumps. Order online and get your favorite products at your door step, with free and flash cash on delivery service. We stock your favorite C4 Original, C4 Ripped, C4 Ultimate, Psychotic, Curse, Moonstruck pre-workouts with 100% authenticity guarantee and refund policy. Log on to www.optimum-being.com to shop for your favorite pre-workout. . . . . . . . . . . . . . #preworkout #gymrat #gymfreak #workoutdrink #fitnessfuel #longivity #physique #bodybuilding #exersice #instadaily #pakistan #optimumbeing #optimumperformance #energy #power #musclegrowth #strength https://www.instagram.com/p/CMwVn5GD622/?igshid=1hq4wimgsgwna

[optimumbeing]

Make physical activity part of your daily routine You can also slip in physical activity throughout the day. Take the stairs instead of the elevator, or park further away from the store. Walk up and down sidelines while watching the kids play sports. Take a walk during a break at work. If you work from home, stretch, walk or climb your stairs on breaks. Or do squats, lunges or situps. Walk your dog if you have one. Pedal a stationary bike, walk or jog on a treadmill, or do strength training exercises during your lunch break or while you watch TV at night. Research has found that sitting for long periods of time may negatively affect your health, even if you otherwise get the recommended amount of weekly activity. If you sit for several hours a day at work, aim to take regular breaks during the day to move, such as walking to get a drink of water or standing during phone conversations or video meetings. Follow @optimumbeing for your daily workout, diet and supplementation tips Log on to www.optimum-being.com to shop for your favorite supplements. . . . . . . . . . . . . . #instadaily #fitnessfreak #healthyliving #healthandwellness #fitnessmotivation #longivity #optimumbeing #pakistan #workoutmotivation #betterliving #lahore #islamabad #karachi #superyou #motivationmonday https://www.instagram.com/p/CMbjwuwD_Ub/?igshid=hqqorxwiz7hj

[optimumbeing]

Breakfasts should not be boring, go creative with them so that you start your day with a positive motivation backing you up. Protein-packed eggs with antioxidant-rich broccoli make a healthy and satisfying breakfast choice. Try this easy recipe and feel free to customize the toppings accordingly to your taste, add a sausage or steak with eggs to boost the protein and aminos in this recipe. Follow @optimumbeing for your daily workout, diet plans and supplements consultation. Log on to www.optimum-being.com to shop for you favorite supplements. . . . . . . . . . . . . . . . . . #optimumbeing #superyou #pakistan #breakfast #fitnessfuel #mondaymotivation #gymrat #healthyfood #healthandwellness #physique #recipeoftheday #protein #musclebuilding #gymfreak #fitness https://www.instagram.com/p/CMWbm5UDAlo/?igshid=1i2t5rp3i2snx

[optimumbeing]

When we’re working towards creating something extraordinary with our lives, we need to make good use of our high-energy moments whenever we have them. For some people this is easy — they have naturally high levels of energy the majority of the time. Unfortunately, that’s not the case for everyone. Just as we all have different levels of energy to work with, we all have unique energy patterns too. There are a number of things that can affect these levels and patterns, including our hormones, sleep, nutrition, and activity levels. Since most of those factors can be adjusted by our behaviors, it’s possible for us to tweak our habits so that our energy levels and patterns are positively affected. It doesn’t mean overhauling your whole life, though. Follow and like @optimumbeing for your daily workout, diet, healthy living & supplementation tips. Log on to www.optimum-being.com to shop fpr your favorite supplements, diet and workout plans. . . . . . . . . . . . . . . . #optimumbeing #pakistan #workoutmotivation #healhtyliving #longivity #superyou #healthandwellness #healthandnutrition #betterliving #motivation #instagood #physique #tipoftheday #manageenergy #energize #fitness https://www.instagram.com/p/CMT8RzHDjSv/?igshid=155tztmnni4dp

[optimumbeing]

You started a new workout regime, training is going well, and you find yourself full of ambition to achieve your fitness goals. Then suddenly, you miss a day. Slowly but surely, your fitness motivation decreases, and you see your goals slipping away. Don’t worry—this is completely normal, and it happens to everyone. These tips will help you understand how to motivate yourself and stay on track when you’re not exactly inspired to work out. 1. VISUALIZE YOUR SUCCESS 2. WORK OUT IN THE MORNING OR RIGHT AFTER WORK 3. CHALLENGE YOURSELF WITH TRAINING PLANS 4. WORK OUT WITH YOUR FRIENDS 5. LISTEN TO THE RIGHT MUSIC Follow @optimumbeing for your daily workout, diet and supplementation guidance/tips Log on to www.optimum-being.com to shop for your favorite supplements . . . . . . . . . . . . #motivation #gymrat #healthandwellness #dailygoals #workoutmotivation #optimumbeing #superyou #longivity #physique #pakistan #fitnessfreak #morningmotivation #instadaily https://www.instagram.com/p/CMOYWjUjDbz/?igshid=1nl73swhl1c0m

[optimumbeing]

*MEGA SALE ALERT* Log on to www.optimum-being.com and shop for your favorite supplements while the flash sale is ON!! OptimumBeing,. Here to , SuperYou . . . . . . . . . . . . . . . . . . #optimumbeing #pakistan #supplements #proteinshake #preworkout #massgainer #creatine #multivitamin #healhtyliving #gymfreak #fitnessfuel #optimumnutrition #muscletech #dymatize #sale #superyou https://www.instagram.com/p/CLWB1qjDCvH/?igshid=1ax5ow222mtbn

[optimumbeing]

If you're feeling adventurous, this four-ingredient high-protein French toast will blow your mind. It's a snap to make, and it's fully customizable, so you can mix and match different toppings to turn one recipe into endless breakfast possibilities. Follow @optimumbeing for your daily workout, diet plans and supplements consultation. Log on to www.optimum-being.com to shop for you favorite supplements. . . . . . . . . . . . . . . . . . #optimumbeing #superyou #pakistan #breakfast #fitnessfuel #mondaymotivation #gymrat #healthyfood #healthandwellness #physique #recipeoftheday #protein #musclebuilding #gymfreak #fitness https://www.instagram.com/p/CLTWOtGjQBo/?igshid=1gb5c0gpo6ckw

[optimumbeing]

keeping yourself in good shape is a lifelong endeavour, which is why it’s important to find an activity you love so sticking with it becomes easy. however, while maintaining your long-term health and fitness requires a consistent approach to training and some achievable goals you can tick off along the way, there’s still a place for short-term challenges. you’ll be amazed at what you can achieve in just 14 days, and completing a challenge like the one above might even be the motivational boost you need to spark a longer-term commitment to looking after your fitness. Follow @optimumbeing for daily workouts, diet plans and supplement recommendation. Log on to www.optimum-being.com to shop for your favorite supplements. . . . . . . . . . . . . . . #abschallenge #workoutoftheday #keepmoving #absworkout #superyou #fitnessandwellness #gymrat #gymlife #pakistan #optimumbeing #longivity #physique #getlean #shreddit https://www.instagram.com/p/CLRLuzQD9Od/?igshid=hxcxz82bu8en

[optimumbeing]

POWERUP YOUR NUTRITION GAME OptimumBeing believes that "Nature Creates The Perfect Balance Of Taste And Nutrition." With this philosophy, we have created a perfectly balanced nuts, fruits and seeds mix. Our recipe is made with mixed chunky nuts, whole seeds and dry fruit which are delicious in breakfast and nutritionally rich for munchies, uplift your nutrition regimen with our Optimum-Original's PowerUP. GUILT-FREE YUMMY TREAT We have selected only the premium and super ingredients for PowerUP mix, which are loaded with antioxidants, vitamins, minerals and protein. Get yours only from www.optimum-being.com . . . . . . . . . . . . . #healhtyliving #healthyfood #dietfood #guiltfreefood #fitnessfreak #powerup #proteinshake #breakfast #pakistan #longevitydiet #smarteating #healthandnutrition #nuts #dryfruits #seeds https://www.instagram.com/p/CLOQD1oDd8N/?igshid=1dvioa843tryx