Hey can you please help me?!?! I really wanna get a bubble butt and I've gotten a bigger butt but it sags just a bit to make it look ugly. Do you have any advice it exercises so I can get that big ass I've been dreaming of? Great blog by the way!
Thanks for enjoying the blog. That really strokes my ego plus it’s nice to find others that appreciate a sexy rear view ;-)
There is nothing in the world nicer than a guy with a sexy bubble butt. Definitely my weakness. And a major weakness for billions… yes that’s correct billions. In a world of 7 billion inhabitants, a majority of us want, crave and need big beautiful butts.
If your goal is to build up your backside, I’d strongly recommend the following four (4) exercises.
Serious arguments happen over whether the deadlift or the squat is the king of lifts, but the deadlift is definitely the best exercise for building your glutes. Deadlifts also engage more muscles than any other single-movement lift, which is why it’s one of the best indicators of overall strength, and one of the big three lifts in powerlifting. Both the traditional and sumo stance are legal in powerlifting. Sumo takes some of the strain from the lower back and puts it in your glutes and hamstrings, so although you should do whichever style you’re comfortable with, give sumo stance a try.SQUATS
For exercises that build up the glutes, squats come in second. Still, squatting down with all that weight across your shoulders and then standing back up will pack muscle on your legs and butt in no time. Besides the fact that they utilize the glutes heavily, both squat and deadlifts allow you to move big weight. The bodybuilding range of 8 to 12 heavy squats will put much more muscle on your butt than a hundred bodyweight squats.LEG PRESSES
The leg press lets you move a lot of weight by taking your lower back out of the equation. Load the machine up and grind out some reps, and don’t stop until you have to. Without having to worry about your lower back, you’ll find that you can perform reps well after your muscles begin to burn with lactic acid. Stay safe, but push yourself. This is a great way to build strong glutes and quads if you have back problems. A tip to avoid back pain is to only lower the weight to just before the point where your lower back rolls off the seat. Don’t worry about trying to touch your knees to your chest.STEP UPS
Step ups are a great exercise that almost everyone overlooks. Holding dumbbells in your hand, step up onto a bench or box of a height that puts your knee at a bit less than a 90-degree angle. Step down; repeat. This is the lift that led to Eastern Europe’s domination of Olympic lifting. They abandoned the squat and replaced it with step ups. One benefit of the step up is that you can start doing this exercise at home with minimal equipment. Another is that it puts very little strain on your back, because it requires only about a third of the weight of squatting, and with proper form your shoulders should stay almost over your hips.
P.S. It would be a good idea to send photos throughout your progression just so I can ensure all is going well ;-)
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