PhyZically FIT @phyzicallyfit - Tumblr Blog

Today, I'm seriously "Goin' in" @PhyzicallyFIT style because I did not hold back on Thanksgiving meals. #fitness #workout #weightlifting #cardio

#cardio #workout #weightlifting #fitness

#HammerCurls done right when #weightlifting means a quick lift and slowly lowering. #jnlfusion #fitness @jnlworldwide @phyzicallyfit @wfacertified

#hammercurls #jnlfusion #weightlifting #fitness

"I CAN CONQUER ALL THINGS...." Closing in on my 8th week of @JNLworldwide #JNLfusion! Today was upperbody transformation

#jnlfusion

moniepesoss

As a college student in today’s day and age, having a job after we acquire our degrees is vital. However, to be honest it wasn’t up until about two weeks ago that I came to a solid decision for a prospect career choice. My ideas flip flopped from careers in the medical field to positions in the...

PhyZically FIT turned 1 today!

#tumblr birthday

I lost weight simply by changing how/what I ate. Instead of juice & alcohol, opt for water. Instead of candy, opt for #fruit #berries and #nuts ( #Almonds preferably ) Instead of white #rice, opt for #BrownRice or even better #Quinoa. #Exercise, have #Protein immediately after and get plenty of rest.

#brownrice #berries #nuts #fruit #quinoa #almonds #protein #rice #exercise

What's wrong with this picture? I'm sweating... they're not! "Never underestimate the Power of a woman." #Fitness #BCx #Bootcamp #Crossfit #workout #exercise

#crossfit #workout #bootcamp #bcx #fitness #exercise

Here's your #exercise for today! Need more tips on #nutrition & #fitness? LIKE me on FB/ @PhyZicallyFIT

#nutrition #exercise #fitness

Do these! An #Exercise with a mix of #cardio & #strength. :60 Run in Place 50 #FlutterKicks 25 #squats 10 #Burpees :45 Sprint Repeat 2-3 more times #fitness #workout #onlineworkout #homeworkout #calisthenics #circuitworkouts