TVSTRANGERTHINGS
Mike Driver
Cosmic Funnies
almost home
Acquired Stardust
Discoholic 🪩
❣ Chile in a Photography ❣
JVL
Misplaced Lens Cap
No title available
ellievsbear
Show & Tell
Today's Document
Stranger Things
Andulka
ojovivo
styofa doing anything
taylor price
izzy's playlists!
Claire Keane
seen from United Kingdom
seen from United States
seen from Germany
seen from United States
seen from Indonesia
seen from Sweden
seen from South Korea
seen from Poland
seen from United States
seen from Romania
seen from TĂĽrkiye
seen from Germany
seen from Singapore
seen from United States
seen from Serbia
seen from United States
seen from United States
seen from United States
seen from Malaysia
seen from Canada
@plantbasedstrengthblog
Proteinaholism
Hi team, As I went through my journey, a surgeon based in Houston went through a seemingly similar one. We asked similar questions. Why are so many Americans unwell when we have an advanced healthcare system, and spend more money on healthcare than other developed nations? Investopedia breaks the costs down with this 2022 article. Dr. Davis was in a unique position as a weight loss expert and…
View On WordPress
Who can I trust? Volume III
Who can I trust? Volume III
Hi team, I am highlighting these medical professionals because they claim to read the latest research with a critical eye, and I have put their teachings to the test with great personal success. You have the power to control your own health and sound guidance may be able to play a supportive role. The goal is to not give so much credence to one professional that whatever they say is akin to…
View On WordPress
Healthy eating is too expensive! Volume I
Healthy eating is too expensive! Volume I
Hi team, Eating a whole food plant-based meal can be expensive, however, it does not have to be. Let’s explore one option by researching an example recipe. Sweet potato Cost as of 9.2022 is around $1-$1.50 per pound 1 cup (mashed) Consider boiling Black beans One can is around $1 1 cup Cook until tender Spinach 12oz frozen bag is around $1.00 1 cup Cook as desired or go for fresh…
View On WordPress
Can I eat well while traveling?
Can I eat well while traveling?
Hi team, With some preparation, yes! Before you leave: A few days before you head out, make sure your meals are on point. Pack in a ton of color and fiber! Consider packing convenient snacks such as Lara bars. They have very few ingredients (as few as two) and, of course, they are made from whole plant foods. They also go well with apples or other fruits. If you prefer to prepare your own…
View On WordPress
Who can I trust? Volume II
Who can I trust? Volume II
Hi team, Heart disease is still the number one killer of Americans at 696,962 in 2020 with cancer not far behind at 602,350 according to the CDC. Heart disease and stroke were the leading killers in the world in the year 2019 according to the WHO. Looks like preventing and reversing heart disease should be at the top of our list. Fortunately, some medical professionals who have dedicated decades…
View On WordPress
Who can I trust? Volume I
Who can I trust? Volume I
I read a wonderful book about agnotology which means a – “not,” gno – “to know,” and the Greek word logia – “to speak or tell.” Contemporarily, this translates to the study of ignorance. The tobacco industry was known to be an industry leader in not simply misdirecting the public about the effects of smoking, but manufacturing doubt. In other words, the information was so conflicting and…
View On WordPress
Core Strength
Hi team, From a simple walk to training for an Ironman, core training will provide a foundation for you to build upon. Actions of the core include flexion, extension, rotation, and lateral flexion. We’ll review some of the muscles involved. Then, you can explore workouts and stretches. External and Internal Oblique External is Latin for “outside” Internal is Latin for “within” Oblique is…
View On WordPress
Oat Milk
Hi team, If you are looking to reduce or eliminate dairy milk from your diet, you have a world to explore! Now that the options are so vast, it’s much easier to select a non-dairy milk. If you want to dedicate some time to making your own oat milk, simply add water to oats, blend, and wring the liquid free using a strainer bag. EatThisNotThat! interviewed Sarah Rueven, RDN, who shared some…
View On WordPress
Athlete Highlight Volume III
Athlete Highlight Volume III
Hi team, I would like to highlight yet another stellar athlete! Morgan Mitchell, who was featured in The Game Changers, was on the Australian Olympic track and field team. Her specialty was the 400-meter dash. An improvement in recovery time is not unusual for those who switch to a higher anti-inflammatory and antioxidant rich diet. This seemed to be the case for Morgan, too. Find out more about…
View On WordPress
Recovery
Hi team, How do you recover from your workout? Along with hydration, sleep, active recovery days, and physical therapy for injuries, anti-inflammatory foods may expedite the recovery process. By eating the rainbow, you’ll benefit from each unique colorful property. I invite you to explore the following resources for athletic recovery: Nutritionfacts.org PCRM Cheers! -Wheeler
View On WordPress
Walk it out
Hi team, Let’s go back to the basics. Walking! It’s a powerful thing! Harvard Health highlights five benefits of walking. The Arthritis Foundation highlights twelve benefits. The NIH suggests asking a friend to join. You can also explore audiobooks on Audible or YouTube while you get in your steps. If you reside in the U.S. and feel like there is inadequate lighting, walking paths, or other…
View On WordPress
Plantrician University
Hi team, I wanted to highlight an important project coming soon. The Plantrician Project is spearheading an effort to educate medical students. If you are a medical student, or you know someone who is, please check out/share the plant-based nutrition education portal. Cheers! -Wheeler
View On WordPress
Fully Charged
Hi, team. This may not deal with plants, but it’s certainly eco-adjacent. There is a wonderful show called Fully Charged. As you can imagine, it’s all about electrification. It’s essentially a review and update show about the latest transportation hot gossip. By they way, a city in China is way ahead of the game. Right now the Fully Charged Show has a contest going on called The Great EV…
View On WordPress
Vegan Strong
Hey, team. Every athlete can thrive on a well planned varied 100% whole-food plant-based diet. With that, I wanted to introduce you to some vegan fitness programming and strength athletes. Vegan Strong is a website where you book fitness experts, try some recipes, and follow some of the athletes. If you have any lingering doubts, I present to you Kendrick Farris. Check out some other noteworthy…
View On WordPress
USDA Guidelines 2020-2025
Hi, team. The USDA Dietary Guidelines have been finalized and made available. You can download the 2020-2025 guidelines here. A few notes have been made by Mic the Vegan which can be seen here. PCRM has provided an overview along with considerations. We’ll cover what the guidelines state and then offer some other thoughts. The guidelines show facts about nutrition-related health concerns on…
View On WordPress
Integumentary system
Hi team, Our skin is incredible. It’s our biggest organ and it protects us from the outside baddies trying to wreak havoc on our little internal systems. Check out how the integumentary system works here. How do we take care of it? Well, sometimes an overlooked aspect is the nutritional component. I am not sure how many posts there are about skin care (actually, Google gives us a whooping…
View On WordPress
2020
Hi, team. Thanks for joining me in the year that has felt like many years. Though we have seen struggle, tragedy, and loss, we have also seen compassion, awareness, and empathy. What are some things you want to do in 2021? Is there anything specific you are wanting to learn or achieve? I am excited to have started a rough list of things I want to learn about which mainly focus on science,…
View On WordPress