Biggest Mediterranean Diet study retracted - researchers say you can no longer use this study to claim the Mediterranean diet protects against heart disease - as it was being used to claim. Dr Esselstyn criticized this study on many levels when it came out in 2013 - and Dr Esselstyn has been proven right once again. Watch his video, linked from my instabio, in which Esselstyn shows the only diet proven to reverse heart disease 99.4% of the time is a diet with NO OIL and no nuts - the opposite of the Mediterranean diet which had been touted with in this deeply flawed and now discredited study. The Mediterranean diet is a little bit better than the crappy diet most Americans eat. That’s all. But it will still kill many people by promoting foods that cause heart disease, like olive oil, as Dr Esselstyn has shown. https://youtu.be/wtPv-_eSN4w and http://dresselstyn.com/spanish_study.htm #esselstyn #heartdisease #nooil #mediterraneandiet #lowfat #vegan
