Anxiety, the word in itself gives us the goosebumps that makes us ghastly. It is really a very hot topic, and many misconceptions have been rumoured around as what can and cannot be called as Anxiety or some other term. Though it is nothing to be ashamed of, still accepting and getting any sort of acceptance is a big task for everyone, while being a part of current society, where everything is getting so much intolerance and social media leash, that it becomes so much a task, to prove one's own perspective. Sometimes it is even difficult to just survive and sustain ourselves in this maddening place called life. But still it is difficult to convey.
Some might even have a very problematic state, but still denying it seems to be an option because it is really difficult to admit. Can you just understand the gravity, that we have an issue, but to prove it, we have to struggle. And on top of it, you even have to struggle for the legitimate and prolonged disease too.
Do you know how you feel at times, or why you react a certain way?
Have you known any of your inmates behaving more emotionally, or change in any closed ones relationship or way of behaving?
Something unusual in anyone?
Have you been addressed by Rotlu, or very delusional?
Or are your problems being framed as a very high figh issue, Ameero ki bimari?
All these are some of the terms our countrymen quote us. Sometimes it even gets out of hand, because the sufferers have already learnt to go and see beyond them. But still these unempathetic creatures of the society, try new and much harsh ways to go and penetrate into such a scale, that it affects the individual.
The only answer to it can be to ignore, because they will get deeper and deeper. The people must have to normalize it to get accreditation of it to the society.
On the part of Anxiety holder, just do not get carried away, or ignore the behaviour of yours as it could be a bell notification, for some extra care with no judgements. To mark anxiety and feeling low, in a bifurcation line, just start off by normalising it. You being in this world is a privilege, so let it shower through everyone in terms of how polite you are, how interested you are in what they want to say, or what precisely they need at that perfect moment. Just indulge in positive and deep conversations with your peers. Though it will not be a big expense for you, still it would be for someone, who is suffering. Just let your heart get to know people much better. Since they are also not that bad, in terms of what they really are, or what they are perceiving them to be!
Be in that boat a little longer, and have faith you will not drown!
The disease is not that bad, and is perfectly curable. Do not think yourself helpless and lonely, even if you are…. Just try to participate and relax in what soothes you!
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