welcome :)

22 | clinical psych

[wecandoit]

Day 3/30

19.05.2022 // Started the day off very late today but the vibes when reading in the morning are always so good. Tbh very little productivity bc i was stuck at work for half the day but nighttime is my best friend when it comes to studying.

🎧 She - dodie 🌊

[studywmmotivation]

[starrystvdy]

19.10.22
 revisiting some python, and increasingly orange walks around town 🍂

[deviika]

Margaret Atwood

[malisoun-deactivated20200727]

How do you fall back in love with life?

clean your room.  clean space, uncluttered space, space that doesn’t have miasma clinging to it can work wonders.  clean the dishes.  sweep.  take out the trash.  peel the clothes off the floor and wash them, and then actually fold/hang them.  take a long shower.  scrub behind your knees.  brush your teeth.  (this can be utterly exhausting, but try to get it done in a day, if you can.  the end result is worth it.)

pull out your notebook.  it doesn’t need to be a new notebook, but preferably one that you don’t usually write in, or that you haven’t touched in a while.  fuck moleskins.  the yellow legal pad will work fine.  sit in your room, or in the park, or in the library, and write a list.  count clouds.  describe all the colors that you see, and note patterns that arise.  sketch the cracks in the walls.  note the shape light makes when it enters a space.  talk about what the air tastes like, smells like.  what sounds are there?  even the white nose, break that down: air planes, fans, cicadas, anything.  remind yourself that you are sitting in the middle of a space brimming with detail.  remind yourself that you are not in nothingness and emptiness.  your world is fathomless.  it has potential.

drink cold water and try to eat something that isn’t processed.  it does not need to be fancy.  buy yourself an apple with the change between your couch cushions.  eat it outside.  if you’re someone who walks, walk somewhere afterwards, just to stretch your legs.  take your fucking meds.  remember that its a good thing that you are inside your body.  your body is a fantastic and endlessly intricate machine, and even though society has smacked a bunch of poisonous ideas on it, that doesn’t change its inherent worth and splendor.  take care of it.

read a novel.  underline your favorite lines, and write phrases that twist your heart inside your chest on the back of your hand with an ink pen.  read a novel like it’s poetry.  read poetry, something decadent but unpretentious.  watch a movie you haven’t seen before.  if there are free art galleries near you, walk through one.  take your time.  let yourself bask.  if there are patterns in what makes your soul ache, write those patterns down – marbles arches or soot crumbling bricks or dandelions or descriptions of dresses or whatever it is, write them down.

your chosen family is important.  remember, they picked you as much as you picked them.  the love has no obligation.  it is given freely and it is given from a place of compassion.  you are not a burden.  if you need to breathe, take a minute by yourself and just exist, but remember to go back to your people.  when they need you, listen and be gracious.  always be gracious.  the universe sometimes remembers things like that.

listen to new music.  link jump on youtube or related artist jump on spotify or ask the chap beside you in the cafe what their favorite band is, and listen to that.  listen to something that you don’t usually listen to.  we tend to tie up a lot of memory with music.  we are falling in love again.  the soundtrack needs to be specific to that.  

allow yourself to indulge in romantics.  press flowers in old books.  play movies with subtitles and mouth the words.  dance in your room.  wear something that makes you feel good, even if you wouldn’t wear it in public.  write your chosen family letters, even if you hand deliver them.  write poetry, even awful poetry.  revel in its awfulness.  eat dark chocolate and when your chosen family want to go out, try to go out with them sometimes, even if its just to the market.  

[briellestudies]

yooo how do u email a prof for a recommendation letter?

Hi Professor!

I am in the process of applying to ____ and they require letters of rec. I sincerely enjoyed your classes, and felt that they gave me a particularly good chance to display my strengths, such as ____ [class participation, writing, etc.] and would love for you to write me a letter, if you’d be willing. The due date is ____, and I can send you further instructions for submission later if you accept.

Attached to this email is ____, the piece of work I did in your class which best showcases my abilities, as well as my current CV [or resume]. If you agree to write me a letter, soon I will also send you drafts of my ____ [statement of purpose, personal statement, application essays, other relevant material] for my application to aid in your writing. I am also happy to meet in person to discuss this with you.

I want to stress that this application is quite competitive, so if you feel you will not be able to write me a strong letter then I completely understand - but please let me know. Thank you so much for your time!

Sincerely, ____

—

a few notes:

- you should have all your relevant materials (app essays, etc.) sent to them *at least* a month in advance to give them ample time to write the letter

- thus, your initial email asking them if they’d be willing to write a letter for you should be sent *over* a month in advance. professors are busy

- if you are applying for a really prestigious position/scholarship/fellowship, or grad school, it’s best to have at least a majority of your letter writers be professors (rather than adjuncts or post docs). ideally you’d want them to be full/tenured professors. in lots of cases, especially academic ones, *who* writes your letter matters - not just *what’s in* your letter

- the reason you send them the piece of work you did in their class that you are most proud of is to remind them of your abilities as a student and the quality of the work you produced for them. they have lots of students. sometimes they need a bit of help jogging their memory of exactly what you did in their class.

- the reason you send them your other application materials (personal statement, statement of purpose, CV) is so that they have information to draw from when writing your letter. they know what you’re passionate about, what you hope to do in the future, other experience you have, and can use this information when writing your letter

- on a similar note, this is also why you’d want to list the strengths you displayed in their class

- basically, you want to give them as much information as you can about your strengths, goals, and intentions - give them prompts they can use to write your letter

- the bit at the end about asking for a “strong letter” is important because some professors can only write you mediocre letters (e.g. “this student was always on time to class and gave their undivided attention during lecture” - what does this tell admission committees? well, it tells them that the professor has nothing positive to say about your *academic* abilities and so they’re resorting to other strengths. it’s a polite way of saying “this student was okay, but not spectacular in any notable way”. big red flag for admissions committees.) if all you’re going to get is a mediocre letter, you might as well not get a letter at all

- if the professor you ask accepts, then be sure to send them polite reminders as the date approaches. (i usually send a reminder at the 1-month-till-due-date mark when i send the other application materials, and then again at the 2 week and 1 week marks, and, if necessary, every day after the final 3 days leading up to the due date

—

i know this was a lot, but i remember being in your shoes and being completely lost when it came to applying for stuff so i know how daunting it can be. i figured i’d just throw all this information at you to be of as much help as possible.

for reference, i’ve applied to graduate programs, fellowships, and scholarships. i have been accepted into several of the top 10 graduate programs in my area, as well as received multiple scholarships and a fellowship, and received honorable mentions for some of the most competitive fellowships in the US. i have also worked with the admissions committee at my graduate program to organize multiple informational events for those interested in applying to graduate school and, in the process, have learned a lot about what makes a strong application.

so while you should absolutely take my advice with a grain of salt (different circumstances call for different standards), i do have quite a bit of experience with applications and what makes a strong letter of rec.

i hope this helped! best of luck with whatever you’re applying for :)

[anxietyproblem]

[zero-two-ten]

this site has one setting

[jenroses]

I’m laughing, but there’s a super useful corollary, which my husband calls “the Red Balloon.” He was a defense lawyer and had a fair number of drug addicts come through, and there is a thing where if you’re like, on your first offense, they’ll do a thing where you can go to treatment and if you complete it they’ll take the conviction off your record.  And he would tell his clients, “Look, everyone’s going to tell you not to do drugs. They’re going to say it over and over again. And it’s like, if people tell you not to think of a white elephant, you’re going to think of a white elephant. But the trick to not thinking about a white elephant is to think of a red balloon. So you need to find your red balloon. For some people it’s yoga. For others it’s woodworking. For some people it’s scrapbooking or gardening or any of a long list of things to do. They focus on that, it’s a lot easier to succeed in ignoring the white elephant.” So yeah, “watch yourself” is one thing… but the better idea is to watch something else. (Even if it’s fanfic about werewolves fucking.)

It’s a form of productive dissociation, and is super, super helpful. It’s easy for me to get bogged down in how much pain I’m in… but some of the most painful periods of my life have also been the most productive, writing-wise, because writing is one of my red balloons. 

[kittydorkling]

There is a phrase I use A LOT in my parenting and my son gets very sick of it, but it’s true:

The thing you practise is the thing you get good at.

You may not intentionally be practicing “being grumpy” but if you don’t put effort into practicing “not being grumpy” then I’m afraid that’s what you’re doing. It’s hard! It’s really hard! Sometimes, for some things, it’s pretty much impossible and that sucks!

But being carefully aware that you are going to get good at the things you do most of is a good way to be more careful of what those things are. If that makes sense.

[bogleech]

You gotta appreciate sometimes how tumblr works in such a way that everyone who wants to reblog this interesting or useful psychological advice is also forced to reblog the thing about werewolf fucking

[jenroses]

excuse me, I know how to remove a reblog from the chain if I wanted to.

[caeruleuz]

pride month may be over, but don’t let that dull your shine

[lecataste]

[alotusstory]

06282021. Some evidence that I tried to get my shxt together this month. And some evidence that I failed yet again 😩

[lovingloudly-archived]

it’s a new month !!!!!!! and i hope something wonderful happens in it for you !!!!!

[epistolaris]

27.05.2020 - 3:30pm

finals began on monday which means i’ll be sat at this desk for the next two weeks. wish me luck !

[cileekk]

[just-another-messy-studyblr]

the bookshelves look great

[done12356259392929-deactivated2]

REMEMBER THAT POST WITH CINDERELLA WHERE HER DRESS CHANGES TO THE COLOR OF YOUR BLOG?

THIS ONE DOES IT TOO!!

I found a bunch more!!

x

[spookykittyontheway-deactivated]

This. is. so. COOL

[everwizard]

If this doesn’t work I’m going to cry.

[thefancydragonqueen]

it’S back!

[kleikot-deactivated20181221]

What

[afeix]

[thelanguageoflovers]

why

[vampiresneverhurtme]

Just reblogging to see if the last one is true

[skinnyboi-uwu]

Wait- what? 🤣

Edit: OH WAIT NO I DIDN’T THINK IT’D GENUINELY WORK OMG- (tap on the images to see it after reblogging 🤪)

[corrupted-steven-youniverse]

i’m only here for the last one-

[necronamicode]

the last one is the only reason im reblogging

[ask-undersnare]

Runt: l-lets see

[yumebfdotcom]

Hmm

[writingandpain]

Yes

[mechanical-sheikah]

For the funny one.

[bulletnotestudies]

*click for better quality*

My other masterposts: • extensions pt.1  • study sounds • dealing with failure • how to gain traction • how to study when you’re struggling

[lara-studies]

One day, all your hard work will pay off ♧

[k-luna]

affirm daily: i love me. i love myself. i love who i am. i love who i was. i love who i am becoming. i honor myself. i respect myself. i value myself. i am my own greatest gift. i am grateful for this life and all i experience. i love me.